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Catching Up With The Kelnhofers

Catching up with the Kelnhofers-75

5 ingredient crispy cheesy air fryer chicken

5 Ingredient Crispy Cheesy Air Fryer Chicken Dinner Recipe

The Best food storage containers

Best Food Storage Containers

Weekly love list

Love List-29; health tracker bracelet and new Starbucks drinks

More from the Blog →

Recipe IndexLifestyleFive Ingredient Fridays

Crispy chickpea shawarma pita recipe - vegetarian dinner recipe

Crispy Chickpea Shawarma Pita Recipe

Jan 11, 2021 · Leave a Comment

This crispy chickpea shawarma pita recipe is the best way to make a vegetarian dinner that even any meat lover would love! And these crispy chickpeas can be made via an air fryer for a vegetarian air fryer recipe or via stoptop!   The star of this recipe are the chickpeas.  But they aren’t just…

Read On →

Healthy meal delivery services review

Healthy Meal Delivery Services

Jan 10, 2021 · Leave a Comment

I love meal delivery kit services.  I’ve tried over 12 different services at this point (see a meal delivery service review comparison) and love how they allow me to try new things I normally wouldn’t and deliver everything I need to make a meal to my door step. It’s a huge convenience and time saver….

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Catching up with the Kelnhofers

Catching up with the Kelnhofers-74

Jan 9, 2021 · Leave a Comment

This week on Catching up with the Kelnhofers, I’m talking about a few of my favorite Christmas gifts, sharing how we re-created the taste of a McDonalds burger and giving you a sneak peak at my little rascals. Hands raised if you’re looking forward to the weekend 🙋🏼‍♀️ My hands are both raised over here….

Read On →

5 Ingredient Cherry Chicken & Couscous

Jan 8, 2021 · 1 Comment

This 5 ingredient cherry chicken & couscous is an easy dinner recipe, made with only 5 ingredients and is super flavorful and unique.  Plus, anyone can make this recipe at home, regardless of their kitchen equipment (this cherry chicken and couscous can be made via slow cooker/crockpot, Instant Pot or stovetop!) What I love about…

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Catching Up With The Kelnhofers

Catching up with the Kelnhofers-75

5 ingredient crispy cheesy air fryer chicken

5 Ingredient Crispy Cheesy Air Fryer Chicken Dinner Recipe

The Best food storage containers

Best Food Storage Containers

Weekly love list

Love List-29; health tracker bracelet and new Starbucks drinks

More from the Blog →

5 Ingredient Recipes

5 ingredient crispy cheesy air fryer chicken

5 Ingredient Crispy Cheesy Air Fryer Chicken Dinner Recipe

5 Ingredient Cherry Chicken & Couscous

Hot chocolate mix recipe

Hot Chocolate Mix Recipe {and how to set up a hot chocolate bar}

3 Ingredient Chocolate Mousse Recipe

3 Ingredient Chocolate Mousse Recipe

More →

Seasonal: Winter Favorites

Hot chocolate mix recipe

Hot Chocolate Mix Recipe {and how to set up a hot chocolate bar}

5-ingredient-toasted-pecan-snowball-christmas-cookies

5 Ingredient Toasted Pecan Snowball Cookies

Nutcracker cocktail

The Nutcracker Cocktail

Freezer meals no pre cooking required just prep and freeze

5 of the Best Freezer Meals (no pre cooking required, just prep and freeze!)

More →

Freezer Meals

Post-it freezer organization and meal planning method

Post-It Freezer Organization Method

Anything goes big batch granola

Anything Goes Big Batch Granola

Pumpkin spice latte cookies recipe, pumpkin spice recipes, fall cookies, fall recipes, the best pumpkin recipes

Pumpkin Spice Latte Chocolate Chip Cookies

5 Ingredient Instant Pot Cranberry Pork Tenderloin

5 Ingredient Instant Pot Pork Tenderloin Recipe (with Cranberry)

More →

Easy Dinner Ideas

5 ingredient crispy cheesy air fryer chicken

5 Ingredient Crispy Cheesy Air Fryer Chicken Dinner Recipe

Crispy chickpea shawarma pita recipe - vegetarian dinner recipe

Crispy Chickpea Shawarma Pita Recipe

Healthy meal delivery services review

Healthy Meal Delivery Services

5 Ingredient Cherry Chicken & Couscous

More →

Healthy Recipes

5 ingredient crispy cheesy air fryer chicken

5 Ingredient Crispy Cheesy Air Fryer Chicken Dinner Recipe

Crispy chickpea shawarma pita recipe - vegetarian dinner recipe

Crispy Chickpea Shawarma Pita Recipe

Healthy meal delivery services review

Healthy Meal Delivery Services

3 Ingredient Cashew Snack Bars

3 Ingredient Cashew Snack Bars

More →

Slow Cooker/Crock Pot Recipes

5 Ingredient Cherry Chicken & Couscous

Slow cooker breakfast casserole

Healthy Slow Cooker Breakfast Casserole Recipe

5 ingredient crockpot cheesy potatoes side dish recipe, slow cooker cheesy potatoes recipe, crock pot cheesy potatoes recipes

5 Ingredient Slow Cooker Cheesy Potatoes Recipe

Freezer meals no pre cooking required just prep and freeze

5 of the Best Freezer Meals (no pre cooking required, just prep and freeze!)

More →

Love Lists

Weekly love list

Love List-29; health tracker bracelet and new Starbucks drinks

Weekly Love List

Love List-28; Home Renovations and Tiny Anchors

Weekly love list

Love List-27; New Year organization and journals

Weekly Love List

Love List-26; Christmas traditions

More →

Christmas Recipes

Hot chocolate mix recipe

Hot Chocolate Mix Recipe {and how to set up a hot chocolate bar}

chocolate dulce de leche caramel turtle cake recipe

Chocolate Dulce de Leche Caramel Turtle Cake Recipe

Graham Cracker Houses and Peanut Butter Chocolate Chip Graham Cracker Cookies

5-ingredient-toasted-pecan-snowball-christmas-cookies

5 Ingredient Toasted Pecan Snowball Cookies

More →

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Sweetphi - Philia Kelnhofer - food blogger head shot image

Welcome to the SweetPhi blog, I’m Phi! I live in Milwaukee, WI. I’m a busy working mom (and cookbook author x2) to boy-girl twins and a toddler.

I am all about helping make mealtime a little easier and sharing inspiration for those with a busy lifestyle!

Learn More

This Month's Most Popular

Blog Posts

  • 1 5 Ingredient Slow Cooker Cheesy Potatoes Recipe
  • 2 Sugar Cut Out Cookies {that actually hold their shape}
  • 3 Healthy Slow Cooker Lentil and Vegetable Soup
  • 4 The Best Salted Caramel Chocolate Chip Cookies
  • 5 5 Ingredient Crock Pot Pork Roast and Potatoes Recipe

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Who doesn’t love Mexican food?! 🙌⠀⠀⠀⠀ Who doesn’t love Mexican food?! 🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I like to prep these Mexican chicken and quinoa bowls on the weekend and then have everything ready to go for a quick dinner during the week.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I just separate everything in containers, and then when we need a quick dinner, I just put everything on the table and let everyone choose their toppings.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Clickable link in profile 👉🏻 https://sweetphi.com/mexican-chicken-and-quinoa-bowls-recipe/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#dinnerideas #chickenrecipes #quinoa #healthyeats #chickendinner #bowls #bowlmeal #glutenfreerecipe #sweetphiblog #easydinnerideas #easymealideas #recipes #healthydinner #quickmeals  #30minutemeals  #easyrecipe  #foodblogeats #healthy #healthyfood #workingmom  #mealplanning  #whatsfordinner  #theeverygirlcooks  #recipedeveloper #mealprepsunday #mealprep #glutenfreerecipes #glutenfree #mealprepideas
I love using my Instant Pot for soups because you I love using my Instant Pot for soups because you can build amazing flavors in no time at all! ⏱️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When you make this Instant Pot chicken and rice turmeric soup, it will be bright yellow! You’ll taste flavor notes of ginger and lemon (and, of course, a slight earthiness of turmeric). YUM!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you cook with an Instant Pot?!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Clickable link in profile 👉🏻 https://sweetphi.com/instant-pot-chicken-and-rice-turmeric-soup-recipe/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#instantpotrecipes #instantpotrecipe #sweetphiblog #dinner #dinnerideas #dinnerrecipes #recipes #easydinnerideas #instantpot #quickmeals #easyrecipes #recipe #easydinnerrecipe #mainmeal #mainmealideas #soup #souprecipe #turmeric #mainmealrecipes #familydinner #supper #supperideas #chickenrecipe #chicken #goldensoup #turmericsoup #soupseason #souprecipes
Can we talk food storage? 
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Storage containers and finding the right ones that work for me has been a complete game changer! 
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Not only do I use containers as mixing bowls/etc but I also use them for food storage and for photography props!
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Fave food storage containers 👉🏻 https://sweetphi.com/best-food-storage-containers/ 
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#foodstorage #containers #ecofriendly #sweetphiblog #foodphotographer #foodphotohraphyprops #foodstoragecontainers #kitchenfinds
I can’t get over how much I love my air fryer. 🤩 Do you use one?!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I was skeptical at first, but the food is so delicious and quick to make!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This air fryer falafel bowls recipe is so versatile that you can’t go wrong. They work great as a dinner or even an appetizer/snack for a party or a lunch!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Clickable link in profile 👉🏻 https://sweetphi.com/air-fryer-falafel-bowls-recipe/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#airfryerrecipe #airfryerrecipws  #sweetphiblog #lunch #easyrecipe #lunchideas #mealprep #lunchrecipes #recipes #lunchrecipe #falafel #falafelbowls #airfryer #airfryerrecipes #easylunch #healthy #healthyrecipe #vegetarian #vegetarianrecipe #mainmeals #mealideas #mainmeal #mainmealideas #easylunchideas
"WOW! Delicious easy and flavorful pork roast and "WOW! Delicious easy and flavorful pork roast and potatoes recipe" - ⭐️⭐️⭐️⭐️⭐️ SweetPhi Reader Emily 
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I love seeing comments like this one on my 5 ingredient crock pot pork roast and potatoes!
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I absolutely love making recipes in the slow cooker because of little hands on time and are very set-it-and-forget-it type meals.
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Do you use a slow cooker?
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Clickable link in profile or 👉🏻https://sweetphi.com/5-ingredient-crock-pot-pork-roast-potatoes-recipe
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#crockpotrecipes #slowcookerrecipes #5starreview #recipereviews #sweetphiblog #dinner #dinnerideas #dinnerrecipes #recipes #easydinnerideas #crockpotrecipe #glutenfreerecipe #glutenfreerecipes #foodblog #recipeoftheday #easydinnerrecipe #mainmeal #mainmealideas #crockpot #slowcooker #pork #porkroast #meatandpotatoes #mainmealrecipes #familydinner #supper #supperideas #5ingredientsorless #5ingredients
Imagine making a soup, spending hours over the sto Imagine making a soup, spending hours over the stove stirring a pot and waiting for flavors to develop…💭

Now forget that!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This healthy instant pot baked potato soup recipe only take about 30 minutes start to finish, and is SOOOOO good.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Clickable link in profile 👉🏻 https://sweetphi.com/best-healthy-instant-pot-baked-potato-soup-recipe/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#soups #soupandbread #soupseason #instantpotrecipes #pressurecookerrecipe #potato #potatorecipes #easyrecipe #soup #souprecipe #familymeals #pickyeaterapproved #instafood #instayum #dailyfoodpic #whatsfordinner #foodblogeats #sweetphiblog #instantpotrecipe #recipedeveloper #onepotmeal #onepotmeals #soupseason #freezermeals #freezercooking #makeahead #potatosoup
I forgot where I read it, but it was something abo I forgot where I read it, but it was something about 'normalizing normal/slightly ugly/normal kitchens' and that resonated with me. 
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When we moved into our house, my original thought was "I absolutely love the house, but maybe we'll redo the kitchen in 5 years to be all white" 
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Why though? Because everyone else is doing that and it's 'cool'?
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After having lived in our house for 6+ months, now the most I have dreams of doing is maybe to redo the laminate countertops that are peeling in some places. Maybe. One day.
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But this isn't some before/after post. It's just a post about saying your kitchen/home is fine the way it is, and if you don't have some pinterest board or desire to change your entire kitchen, that's a-ok.
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Don't get me wrong, I still LOVE looking at beautiful kitchens and spaces, so I'll just continue adding pretty images to my weekly love-lists and leaving it there - for looking at pretty things vs. wishing to change my house or feeling bad about my kitchen.
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Personally, I love my house. It feels homey and welcoming, and that's the vibe I'm going to keep going with.
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Weekly love list on the blog, not kitchen related, but you can read it with a cup of coffee from whatever kitchen you’re in 👉🏻 https://sweetphi.com/love-list-29/

📷 @cassierosch 
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#normalizenormal #kitchens #reallife #reallifeandstyle #home #momlife #workingmom #sweetphiblog #momblogger #allarewelcome #coffeebreak #oakkitchen #oakcabinets
Chicken and quinoa are a favorite combo of mine be Chicken and quinoa are a favorite combo of mine because I can get two servings of protein in one delicious meal; quinoa and chicken. And there’s Greek yogurt in this recipe so more protein!
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This 5 ingredient healthy slow cooker buffalo chicken and quinoa is comforting, delicious and healthy all at the same time. 
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PLUS, it’s great for meal prepping and is an easy crock pot recipe! So many wins in one recipe 🤩
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Clickable link in profile 👉🏻https://sweetphi.com/5-ingredient-healthy-slow-cooker-chicken-and-quinoa/
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#healthyrecipe #glutenfreerecipe #buffalochicken #sweetphiblog #5ingredients #5ingredientrecipe #easyrecipe #5ingredientmeal #easymealideas #recipes #fiveingredients #5ingredientmeal #buffalochicken #greekyogurt #mealprep #makeaheadmeals #healthy #healthyrecipes #glutenfree #easymeals #easyrecipe #foodblog #instafood #recipedeveloper #quinoa #mealprepideas #mealprep
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