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5 Ingredient Fish Stick Wraps Recipe

Sep 15, 2017 · 11 Comments

This post may contain affiliate links, please see my privacy policy for details.

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You’ve been at work all day and have had no time to think about what to make for dinner…problem solved with these delicious 5 ingredient fish stick wraps. It’s a super easy recipe that is ready and on the table in less than 15 minutes, and the best part? You probably already have the ingredients to make this dish in your house!

The best quick and easy fish stick wrapsI’m going to level with you: cooking dinner day-of is kind of a thing of the past for me since I’ve had Ben.

5 ingredient fish stick wraps with Gorton's fish sticksGone (at least for now) are the days when I can spend an hour making dinner after work. These days, if I haven’t made dinner ahead in meal prepping, it’s kind of a ‘what’s in the refrigerator/freezer that I can make quickly’ type of situation, and I’m relying more and more on my Five-Ingredient Friday recipes.

Making 5 ingredient fish stick wraps recipe that are quick and easyBack when I was pregnant, I didn’t talk about it a lot, but I was so sick, all the time, and many of my former favorite foods lost their appeal, while other childhood faves were all I could eat. Like that time all I could eat for a week straight was fish sticks!

Using Gorton's fish sticks to make easy wrapsI’m not even kidding. I would buy a bag of Gorton’s Fish Sticks (the best ones, we all know this!) and bake them and have them plain, with a squeeze of fresh lemon juice. I would have fish sticks for breakfast, lunch (we have a toaster oven at my work and I’d just pop them in and voila) and dinner.

How to make the best ever fish stick wrapsSo it’s no surprise to anyone that I now always have fish sticks in my freezer (don’t you? If you don’t, I strongly recommend keeping a bag in there). And when I came home from work and needed a quick meal and the first thing I saw was the bright yellow bag, I knew what I was making.

The most delicious fish stick wraps with 5 ingredientsIn my freezer I also happened to have peas, and wraps and that’s how, in a moment of genius, this easy 5 ingredient dinner recipe came to be. All you do to make these amazing 5 ingredient fish stick wraps is you cook the fish sticks, and while those are cooking you blend together peas and tartar sauce to make a spread. Then when you’re ready to make the wraps, you spread the pea mixture on the wrap, put some lettuce on, and top it all off by adding fish sticks and then wrapping it all together!

Quick and easy wraps with Gorton's fish sticksFrom start to finish, these flavorful fish stick wraps take 15 minutes, that’s my kind of quick meal!

Other recips you might enjoy:

  • Easy Sweet Chili Fish Tacos Recipe
  • 5 Ingredient Spinach Hummus Feta Wraps
  • 5 Ingredient Chicken Caesar Pita Wraps Recipe

5 Ingredient Fish Stick Wraps Recipe

These 5 ingredient fish stick wraps are a super easy recipe that is ready and on the table in less than 15 minutes, and the best part? You probably already have the ingredients to make this dish in your house!
4.5 from 2 votes
Print Rate
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4 wraps

Ingredients

  • 16 Gorton's fish sticks
  • 1 cup frozen peas
  • 1/4 cup tartar sauce
  • 1 cup lettuce
  • 4 wrap shells

Instructions

  • Cook fish stick according to package instructions (8-10 minutes in the oven).
  • While the fish sticks are baking warm up the peas in the microwave for 1-2 minutes, until no longer frozen, then combine with tartar sauce and use either a food processor or blender to blend peas and tartar sauce together. If you don't have a blender or food processor you can mash them together with a fork.
  • Spread 1/4 of the mixture onto each wrap shell, sprinkle 1/4 of the lettuce, and then top with 4 fish sticks. Roll up and enjoy!

Notes

Use a good quality tartar sauce that has a zip to it, or simply add pickles to the wrap at the end.[br]4 fish sticks is a good amount of fish sticks for a wrap, but if you're serving hungry men, you might consider putting in 6 fish sticks 🙂

Nutrition

Serving: 1wrap | Calories: 579kcal | Carbohydrates: 79g | Protein: 22g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 13g | Cholesterol: 21mg | Sodium: 969mg | Fiber: 6g | Sugar: 5g

THe best ever fish stick wraps that are quick and easyThis post is brought to you by my partnership with Gorton’s. As always, all thoughts and opinions are mine alone. Thank you for supporting the brands that make the SweetPhi blog possible. 

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Blog Posts, Five Ingredient Fridays, Main Meals, Recipes, Seafood & Fish 15 minute meals, 30 minute meals, 5 ingredient fish recipe, 5 ingredient fish stick wraps recipe, 5 ingredient recipe, fish, fish sticks, Gorton's, quick dinner recipe, wraps recipe

Reader Recreations

Reader Recreation – 5 Ingredient Fish Stick Wraps Recipe

Did you make this recipe? Hashtag with us! Be sure to follow/tag @PhiliaKelnhofer and hashtag #sweetphiblog – we love to see what you’re cooking up!”

Reader Interactions

Comments

  1. Jessica says

    October 24, 2017 at 11:07 pm

    These were fantastic! I was skeptical of the pea/tartar sauce blend but it was awesome!

    Reply
    • Sweetphi says

      October 26, 2017 at 9:27 am

      So happy to hear this Jessica!!! Isn’t the combo good? I too was a little skeptical when recipe testing, but I was like I HAVE TO SHARE THIS because it was so yummy, and such a unique way to enjoy fish sticks, right? Thanks for your comment!

      Reply
  2. Rita says

    October 1, 2017 at 2:56 pm

    Have to make this, we love fish sticks had fish tacos the other night with fish sticks. Phi who makes those wraps. Rita

    Reply
    • Sweetphi says

      October 1, 2017 at 4:20 pm

      Love that you made tacos with fish sticks! I think you’ll love these wraps 🙂

      Reply
  3. Little Cooking Tips says

    September 18, 2017 at 4:07 am

    Big fans of fish sticks ourselves and defninitely trying this one!:) Mixing peas & tartar sounds so interesting! We’re really curious to see how this tastes. Thank you so much dear, really loved this one!
    xoxoxo

    Reply
    • Sweetphi says

      September 18, 2017 at 11:43 am

      Aren’t fish sticks great? Happy to hear you have them in Greece too – I know sometimes ingredients aren’t available over there 🙂 The peas and tartar sauce are a really great, thick spread that goes on the wraps and holds everything together and tastes super delish…I even was dipping plain fish sticks into the mixture lol.

      Reply
  4. Shawnna Griffin says

    September 15, 2017 at 4:53 pm

    hey girl- these wraps look so yummy! My Mom bought these fish sticks a lot when we were growing up! they are so tasty- Y’all have a great weekend!

    Reply
    • Sweetphi says

      September 18, 2017 at 11:13 am

      Thank you so much!! Isn’t it neat to think back about all the nostalgic food we had as kids?

      Reply

Trackbacks

  1. Easy Sweet Chili Fish Tacos Recipe - Sweetphi says:
    June 30, 2020 at 7:09 pm

    […] 5 Ingredient Fish Stick Wraps Recipe […]

    Reply
  2. Top Recipes of 2019 (with highlights and failures) - Sweetphi says:
    December 26, 2019 at 9:25 pm

    […] Fish Stick Wraps – A great after school snack that only takes 5 ingredients to put together. […]

    Reply
  3. Shrimp Meatballs with Garlic Aioli Recipe - Sweetphi says:
    November 22, 2017 at 5:22 am

    […] that I was going to make and serve (you know how much I love Gorton’s Seafood – these 5 ingredient fish stick wraps are always an awesome fast meal) and since I had two boxes, I thought I’d try something […]

    Reply

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Welcome to the SweetPhi blog, I’m Phi! I live in Milwaukee, WI. I’m a busy working mom (and cookbook author x2) to boy-girl twins and a toddler.

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