• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Sweetphi logo

  • Recipes
    • Recipe Index
    • Five Ingredient Fridays
    • Meal Plans
    • Reader Recreations
  • About
    • About & Contact
    • Partnerships
  • Cookbooks
  • Life
    • Love Lists
    • Catching up with the Kelnhofers
    • Travel
  • Shop
  • Work With Me
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter

5 Ingredient Green Power Smoothie {and a giveaway!}

Mar 20, 2015 · 82 Comments

Jump to Recipe Print Recipe

This 5 ingredient green power smoothie {made with spinach, banana, mango, cherries and yogurt} will have you starting your day in a nutritious and delicious way and is packed with fruits and veggies to create the perfect green smoothie.

5 Ingredient green power smoothie this image

I can remember a while back when green smoothies were all the rage. ALL THE RAGE. Do you remember? You’d see them on every blog, in health food stores, on cafe menus and on every instagram page (yes, you even saw a green smoothie on my instagram not only once, but twice).

5-ingredient-green-power-smoothie

Because, the truth is, I tried them and I liked them. But unlike some fads,  I didn’t stop liking them. I’ve always liked knowing that whenever I’m drinking a green smoothie I’m drinking something super nutritious that has fruits and veggies.

Green-smoothie-ingredientsThe trick is getting it to taste good. If you have the flavors a little off, green smoothies can be down right gross.

spinach-mango-smoothie

I’ve found what works for me for getting the flavor and texture just right is using frozen fruit and a little bit of Stonyfield french vanilla yogurt. It gives the smoothie coldness from the frozen fruit, and then creamy texture from the yogurt. And while I have tried quite a few brands of french vanilla yogurt, my allegiance is with Stonyfield. Theirs is the only french vanilla that isn’t overly sweet or leaves one with an odd taste in ones mouth. Their french vanilla is smooth and creamy and so so so delish!

Green-smoothie-with-mango-and-cherry

And because I’m always running around in the mornings, it makes life just that much more convenient to have a little blender that is a single serve-and-go. At first I thought that there was no way the little blender would make a smoothie out of the ingredients. No way would it be powerful enough. Thankfully, I was wrong. All I did to make this green power smoothie was put the ingredients in, add some water, hit the power button and voila, green smoothie time! The blender I used was this Hamilton Beach single serve blender.

Single-serve-green-smoothie

Do you want a cool little single serve blender of your own? Simply tell me what your favorite type of smoothie is in the comments, and a winner will be chosen March 31, 2015!

hand-holding-green-smoothie

5 Ingredient Green Power Smoothie

No ratings yet
Print Rate
Prep Time: 5 minutes minutes
Total Time: 5 minutes minutes
Servings: 1 smoothie

Ingredients

  • 1/2 cup spinach roughly one handful
  • 1/2 banana frozen
  • 1/2 cup mango chunks frozen
  • 1/4 cup sweet dark cherries frozen
  • 1/4 cup french vanilla yogurt fat free
  • 1/2-1 cup water

Instructions

  • Place spinach, banana, mango, cherries, french vanilla yogurt and water in a blender.
  • Blend until smooth and no more pieces remain, enjoy!

Disclaimer: This post is sponsored by Stonyfield and I am honored to be a member of the Stonyfield Clean Plate Club. As always,  all opinions are 100% my own. This post also contains an Amazon affiliate link. Thank you for supporting the brands and products that make the SweetPhi blog possible.

 

Related Posts

  • 5 ingredient banana pistachio coconut smoothie from @Sweetphi
    5 Ingredient Banana Pistachio Coconut Smoothie

    Cold, refreshing, and super delicious, this 5 ingredient banana pistachio coconut smoothie will start your…

  • 5 ingredient magic green sauce from @Sweetphi
    5 Ingredient Magic Green Sauce

    This 5 ingredient magic green sauce is just as the recipe title suggests - magic!…

  • Green Smoothie Recipe...that actually tastes good!

    Green smoothies can be intimidating to make, but I assure you, with this recipe, you're…

Blog Posts, Breakfast/Brunch, Drinks, Five Ingredient Fridays, Giveaways, Gluten-Free, Healthy, Recipes 5 ingredient friday, 5 ingredient green power smoothie, 5 ingredient green smoothie, 5 ingredient smoothie, detox smoothie, green smoothie recipe, green smoothie that tastes good, power detox smoothie

Did you make this recipe? Hashtag with us! Be sure to follow/tag @sweetphiblog and hashtag #sweetphiblog – we love to see what you’re cooking up!”

Get the Weekly Newsletter right in your inbox

Reader Interactions

Comments

  1. Elizabeth Rivera says

    March 31, 2019 at 9:11 am

    Powerhouse smoothie!!

    Reply
    • Sweetphi says

      March 31, 2019 at 3:10 pm

      Thank you!!

      Reply
  2. Amy says

    July 15, 2016 at 8:57 am

    What a great idea to add cherries to the green smoothie! I gotta give it a try! Looks and sounds so refreshing

    Reply
    • Sweetphi says

      July 18, 2016 at 8:50 am

      Thank you so much – cherries in the smoothie are super delicious, you’ll love it!

      Reply
  3. Nikki Fahey says

    March 31, 2015 at 11:29 pm

    strawberry with some mango

    Reply
    • Sweetphi says

      April 2, 2015 at 2:34 pm

      I love how mango and strawberries make the prettiest pink smoothies 🙂

      Reply
  4. Mindi says

    March 30, 2015 at 8:37 pm

    My favorite smoothie: spinach, milk, PB2, banana, vanilla protein powder and a little ice 🙂

    Reply
    • Sweetphi says

      March 30, 2015 at 9:04 pm

      Oh yum, that smoothie combo sounds delish!

      Reply
  5. Outcast Golfer says

    March 28, 2015 at 5:28 pm

    The Elvis: banana, peanut butter, vanilla yogurt, touch of honey protein powder and splash of skimmed milk

    Reply
    • Sweetphi says

      March 30, 2015 at 8:55 pm

      Wow, the Elvis smoothie sounds fantastic, I totally need to try it!

      Reply
  6. Laura says

    March 28, 2015 at 2:08 pm

    I like spinach banana mango smoothies….a great way to use all of the frozen, over ripened bananas in my freezer!

    Reply
    • Sweetphi says

      March 30, 2015 at 8:54 pm

      mangoes are so good in smoothies, they totally take it up a notch 🙂 Thank you so much for commenting!

      Reply
« Older Comments

Trackbacks

  1. Catching Up With The Kelnhofers-21 - Sweetphi says:
    February 23, 2020 at 8:43 pm

    […] 5 Ingredient green power smoothie […]

    Reply
  2. Healthy Recipes for your New Year - Sweetphi says:
    January 16, 2019 at 11:52 am

    […] Green Power Smoothie – we all know the restorative power of green smoothies and this one tastes sooooo good! […]

    Reply
  3. Cherry Berry Chocolate Smoothie Recipe - Sweetphi says:
    August 5, 2018 at 7:40 pm

    […] smoothies and salads and how cherries would be so amazing in smoothies (in the past I shared this green power smoothie that has cherries in […]

    Reply
  4. Whole Wheat Banana Chocolate Chip Waffles - Sweetphi says:
    April 1, 2017 at 12:13 pm

    […] just to get out the door, let alone make breakfast (I’m usually throwing together a quick green power smoothie, grabbing a quick and healthy breakfast cookie out of the freezer or, if I’m super on top of […]

    Reply
  5. 5 Ingredient Dessert - Chocolate Cake for Two - Sweetphi says:
    February 10, 2017 at 6:14 am

    […] make again!) I also have a bunch of 16oz Mason jars that I love using for smoothies (like for this 5 ingredient green power smoothie or this soothing […]

    Reply
  6. Happy Holidays - goodbye 2015 and hello 2016 says:
    December 21, 2015 at 6:31 am

    […] 5 ingredient green power smoothie – green smoothies are still all the rage, and this one is delicious and doesn’t taste ‘green’ at all […]

    Reply
  7. 10 Minute Breakfast Sandwiches - Sweetphi says:
    June 19, 2015 at 4:27 am

    […] the week I’ll do something super quick like make a smoothie or grab a granola bar or vanilla overnight oats that I’ve made the night before. But the […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Top 5

Related Posts

  • 1 5 Ingredient Slow Cooker Cheesy Potatoes Recipe
  • 2 5 Ingredient Loaded Tater Tots
  • 3 Waffles Made with Cottage Cheese
  • 4 The Whole Bowl - Tali Sauce Recipe {naturally Gluten Free}
  • 5 Baked Chicken, Potatoes, Carrots and Herbs

Philia Kelnhofer, Danish, Chicken tacos, Kelnhofer familySweetphi.com is a destination for easy recipes, showcasing beautiful content and inspiration, everyday family life, motherhood, and fun finds from around the web. 

Learn More

Footer

Chicken Teriyaki and Vegetables 🥕 Cook these Chicken Teriyaki and Vegetables 🥕 
Cook these on the grill OR on the stovetop! Plus, the marinade comes together quickly, and the chicken cooks on the grill in just 10 minutes. It’s a hassle-free recipe that doesn’t sacrifice taste or quality 🤩
Grab this recipe on the blog! ❤️
https://sweetphi.com/chicken-teriyaki-and-vegetables/
#recipe #grilledchicken #chicken #teriyaki #chickenteriyaki #grilledvegetables #grilling #easyrecipe #quickandeasymeals #quickandeasymeals #easyrecipesathome #summerrecipes #grillrecipes
In this week’s Love List we’re sharing a guide In this week’s Love List we’re sharing a guide to meditation for people who think they can’t meditate, clothing finds that are a MUST for your closet, Summer date night ideas and more! ☀️
A few of our favorites this week include an @abercrombie dress, @mrsmeyerscleanday hand soap and @crateandbarrel baking dishes!
Read this week’s Love List on the blog! ❤️
#lovelist #lifestyle #mke #milwaukee #midwestblogger #midwestmom #milwaukeeblogger #dresses #crateandbarrel #amazonfinds #targetfinds #kidstoys #hairproducts
Looking for a scrumptious and satisfying salad? Lo Looking for a scrumptious and satisfying salad? Look no further than this Arugula Salad with Roasted Chicken and Potatoes 🥗
This combination of tender roasted chicken, perfectly cooked potatoes, and peppery arugula leaves creates a mouthwatering dish! 🤩
Grab this recipe on the blog! ❤️
https://sweetphi.com/arugula-salad-with-roasted-chicken-and-potatoes/
#salad #saladrecipe #saladideas #arugula #arugulasalad #chicken #chickensalad #mealprep #mealprepideas #healthyrecipes #lunchinspo #dinnerideas
Looking for a simple yet flavorful meal that requi Looking for a simple yet flavorful meal that requires minimal ingredients and effort? Look no further than this 5-ingredient crispy onion honey mustard chicken! 🤩
Why this recipe is THE BEST:
Simple and convenient
Quick and efficient
Wholesome and nutritious
Grab this recipe on the blog! ❤️
https://sweetphi.com/5-ingredient-crispy-onion-honey-mustard-chicken/
#5ingredients #easyrecipes #honeymustard #honeymustardchicken #chicken #chickenrecipes #crispyonions #dinnerrecipes #familydinners #quickandeasymeals #recipe
This 5 ingredient Tzatziki sauce recipe is one of This 5 ingredient Tzatziki sauce recipe is one of my all-time favorite recipes ever 🤩🤩
Tzatziki is a super easy and quick cucumber-yogurt-garlic-dill sauce!
All you need is:
1 medium-large cucumber
1 cup (8 oz) plain yogurt
2 garlic cloves 
1 teaspoon dried dill weed
1/2 teaspoon lemon juice
pinch of salt
Find this recipe in the blog! ❤️
https://sweetphi.com/5-ingredient-tzatziki-sauce-recipe/
#tzatziki #tzatzikisauce #sauce #dips #recipe #easyrecipe #5ingredients #quickandeasyfood #quickandeasyrecipes #appetizer #snacks #healthyrecipes
This delicious 3 ingredient cherry smoothies recip This delicious 3 ingredient cherry smoothies recipe is one you’ll be making on repeat. It’s super tasty and full of health benefits from cherries (they’re a great antioxidant and help regulate sleep-wake cycles, among many other benefits) and is sweet and tart at the same time! 🍒
Grab this smoothie recipe on the blog! ❤️
https://sweetphi.com/3-ingredient-cherry-smoothies-recipe/
#smoothies #cherry #cherries #cherrysmoothie #breakfastideas #healthybreakfastideas #recipe #easyrecipe #kidapproved #summerrecipes #smoothierecipes #3ingredients #quickandeasyrecipes
This skillet pizza pot pie recipe only needs 5 ing This skillet pizza pot pie recipe only needs 5 ingredients to complete and will get dinner on your table in less than 30 minutes!! 👏🏼
It seriously comes together quickly and I make this one on repeat!
All you need is…
1 lb ground beef
2 tsp Italian seasoning
2 cans diced tomatoes (14.5 oz. each), with garlic and onion
2 cups mozzarella cheese
1 premade pizza crust dough (13.8 oz.)
Grab this recipe on the blog! ❤️
https://sweetphi.com/5-ingredient-skillet-pizza-pot-pie-recipe/ 
#5ingredient #quickandeasymeals #pizza #potpie #pizzarecipe #potpierecipe #30minutemeals #recipe #easyrecipes
In this week’s Love List we’re sharing a few k In this week’s Love List we’re sharing a few kids summer activities, dress recommendations and iced coffee essentials! 😍
A few things we're loving:
A flower playset – even though it’s Frankie’s, all the kids play with it. the other morning Sam and Ben were playing with it for a solid half hour! 🌸🌻🌼
Now that the temps are warmer iced coffee is in full swing! See our favorite iced coffee essentials! 🧊☕️
I'm also debating between two Summer dresses...help me choose which one! 👗
Read the Love List on the blog! ❤️
https://sweetphi.com/love-list-reusable-water-balloons-and-iced-coffee-essentials/
#lovelist #lifestyle #kidsactivities #summer #icedcoffee #kidssummeractivities #dresses #amazonfinds #amazondeals #amazonfind #nespresso #midwestmom #mke #milwaukee #
  • Recipes
  • Baby
  • Cookbook
  • Five Ingredient Fridays
  • Travel
  • Privacy Policy

Copyright © 2023 · SWEET PHI