This incredibly easy 5 ingredient pumpkin overnight oats recipe is a delicious on-the-go breakfast which only requires 5 minutes of prep time and is a great way to start your day!

I cannot believe it’s the last week in November already. I had the best intentions of posting this recipe earlier in the month, but I kept recipe testing and eating these amazing 5 ingredient overnight oats and kept forgetting to photograph them. So I’m really happy to finally be sharing this easy 5-ingredient grab and go breakfast recipe with you.

I’m probably sounding like a broken record, but mornings are insane!

Especially having a baby to get up & ready. Whoa, time flies!

With all but a few seconds to spare, it’s so amazing to be able to just open the fridge and have a breakfast waiting for you that is all ready to go! Grab-and-go breakfasts are really life savers!

Enter these 5 ingredient pumpkin overnight oats recipe. They’re a healthy breakfast, made with only 5 ingredients (oats, almond milk, pumpkin puree, maple syrup and pumpkin pie spice) so it’s a perfect five ingredient Friday recipe to share with you. These overnight oats also happen to be vegan and gluten free!

The topping you could add are endless: granola (my favorite for a little bit of crunch), pepitas (pumpkin seeds), cranberries, raisins, peanut butter, and nuts (pecans).

How to make healthy overnight oats:

The trick to making overnight oats is to get the ratio of ingredients right. You want a thick texture, not a mushy goopy mess, so use want to use about the same amount of liquid as you do oats, so that the oats absorb the liquid!

These overnight oats are a super easy healthy grab-and-go breakfast I think you’re going to love!

Other recipes you might enjoy:

• 5 Ingredient Overnight Vanilla Oats
• Quick and Healthy Breakfast Cookies {naturally gluten free & vegan}
• Whole Wheat Honey Oat Flax Bread

Yield: 1 serving

5 Ingredient Pumpkin Overnight Oats Recipe

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This incredibly easy 5 ingredient pumpkin overnight oats recipe is a delicious on-the-go breakfast which only requires 5 minutes of prep time and is a great way to start your day!

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

• 1/2 cup milk of choice (I like using vanilla almond milk)
• 1/4 cup pumpkin puree
• 2 tablespoons maple syrup
• 2/3 cup old fashioned oats (quick cooking oats work as well)
• 1/2 teaspoon pumpkin pie spice
• Toppings (optional): pumpkin seeds (pepitas), nuts (walnuts, pecans), raisins or craisins, granola, chia seeds, nut butter, yogurt, berries

Instructions

1. In a small glass jar or container pour milk, pumpkin puree, and maple syrup. Add in oats and pumpkin pie spice and stir to combine, making sure all the oats are coated/covered in liquid.
2. Cover glass jar or container with a lid or with plastic wrap. Leave in the refrigerator 4 hours or overnight, and enjoy in the morning.
3. These oats can be served warm (1 minute in the microwave) or cold. You can make these up to 3 days ahead of time.

Nutrition Information:

Yield:

1

Serving Size:

1
Amount Per Serving: Calories: 394Total Fat: 6.1 ggSaturated Fat: 2.2 ggTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 10mgSodium: 62.5 mgmgCarbohydrates: 73.2 ggFiber: 6.8 ggSugar: 34.7 ggProtein: 11.2 gg

Nutrition information isn’t always accurate.