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5 Ingredient Roasted Carrot and Cauliflower Soup {naturally gluten free and vegan}

Feb 6, 2015 · 13 Comments

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This warming 5 ingredient roasted carrot and cauliflower soup is perfect for cold winter days and has delicious roasted flavors (best of all, it’s naturally gluten free and vegan, soup for everyone!)

5-Ingredient-roasted-carrot-and-cauliflower-soup this image

We got something like over a foot of snow this past Sunday. It started on Saturday night, and then it just kepppt on snowing all through Sunday.

Carrot-and-cauliflower

My poor husband had to shovel 4 times, every few hours peeking out the blinds in hopes of no more snow, only to be let down and having to suit up to go outside to shovel. I think at one point there were more hats and hoodies covered with snow from his shoveling adventures hanging on our shower rod than I even knew we had!

carrots-onions-cauliflower

What was I doing during said snowstorm? I was in the kitchen making soup!

roasted-carrots-and-cauliflower

This carrot and cauliflower soup comes together very quickly, and has a really nice thick consistency that makes it filling.

Carrot-cauliflower-soup

I have been feeling like I needed a little diversity with my vegetables, rather than just roasting them and eating them (you already know I loooove roasted vegetables and roasted vegetables with chicken sausage) as I do Whole30, so this soup was a very welcome change of pace.

Grab a spoon and dig in!

Did you get snow over the weekend?

5 Ingredient Roasted Carrot and Cauliflower Soup {naturally gluten free and vegan}

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Prep Time: 5 minutes minutes
Cook Time: 40 minutes minutes
Total Time: 45 minutes minutes
Servings: 2 -3

Ingredients

  • 2 cups baby carrots
  • 1/2 head of cauliflower chopped
  • 1/2 onion chopped
  • 1-2 Tbs olive oil
  • 1 tsp salt/pepper
  • 1 cup vegetable broth
  • 1 cup water

Instructions

  • Preheat oven to 400 degrees. Line a baking sheet with aluminum foil and set aside.
  • In a bowl combine carrots, cauliflower and onion, then pour olive oil over the vegetables and stir to combine. Pour onto the lined baking sheet and season with salt and pepper. Roast vegetables for 35 minutes, then remove from oven.
  • Gently scrape contents of the baking sheet into a food processor and pour in the vegetable broth and water. Process until desired consistency (if you like your soup a little more liquidy add more water).
  • Pour contents of the food processor into a pot and heat until warm. Ladle into bowls and serve (I reserved two cauliflower florets and put them on top for garnish)

 

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Blog Posts, Five Ingredient Fridays, Gluten-Free, Recipes, Soup 5 ingredient roasted carrot and cauliflower soup, carrot soup, cauliflower soup, roasted vegetable soup, vegan and gluten free recipes, vegan gluten free soup

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Comments

  1. Victoria says

    November 4, 2017 at 7:45 pm

    Do you think this recipe would freeze well?

    Reply
    • Sweetphi says

      November 6, 2017 at 8:29 am

      I’ve never tried freezing it, but I’m sure it would be fine 🙂

      Reply
  2. Thalia @ butter and brioche says

    February 19, 2015 at 10:52 pm

    I love roast veggie soups and can’t imagine anything more perfect for the weather right now!

    Reply
    • Sweetphi says

      February 20, 2015 at 8:09 am

      Isn’t the cold weather horrible right now? Right now it’s something like negative 13 degrees….negative anything is horrible lol! This soup will definitely warm one though 🙂

      Reply
  3. Tracey McLeod says

    February 19, 2015 at 5:13 pm

    That sounds delicious, even my fussy daughter wants to try it

    Reply
    • Sweetphi says

      February 20, 2015 at 8:03 am

      Thank you so much! I love the thickness and flavor of this soup, it definitely makes for one delicious meal 🙂

      Reply
  4. cheri says

    February 7, 2015 at 9:15 pm

    Hi Phi, I bet this soup is delicious, love that you roasted the veggies.

    Reply
    • Sweetphi says

      February 8, 2015 at 7:55 pm

      Thank you so much Cheri, roasting the vegetables add so much flavor!

      Reply
  5. mommyhoodsdiary says

    February 6, 2015 at 11:14 am

    Looks amazing!! Perfect way to warm up after hours shoveling. I bet your husband was very happy =)

    Reply
    • Sweetphi says

      February 8, 2015 at 7:44 pm

      This is definitely the perfect way to warm up during the cold. Who doesn’t love a good soup, right? And my husband was soooo happy when it finally stopped snowing lol

      Reply
  6. wearenotmartha says

    February 6, 2015 at 7:14 am

    Beautiful color and the perfect snowstorm meal!

    Sues

    Reply

Trackbacks

  1. Healthy Slow Cooker Lentil and Vegetable Soup - Sweetphi says:
    January 28, 2020 at 2:07 pm

    […] 5 Ingredient Roasted Carrot and Cauliflower Soup {naturally gluten free and vegan} […]

    Reply
  2. 2/19/15 – Community Thursday! | Threeravens Fiber Studio says:
    February 19, 2015 at 9:10 pm

    […] https://sweetphi.com/5-ingredient-roasted-carrot-and-cauliflower-soup-naturally-gluten-free-and-v… […]

    Reply

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