These chickpea and zucchini veggie burgers, omg, they’re so delicious – they should really be called The BEST veggie burgers ever!!!
This veggie burger isn’t just any ‘ole veggie burger, it’s a veggie burger packed full of bold flavors: a whipped feta topping, harissa sauce (roasted red pepper sauce), fire roasted peppers, lettuce, cucumbers and then the veggie burger is amazing with chickpeas and zucchini. SO GOOD.
Perfect for Meatless Monday, or really, anytime you want a delicious meal, this veggie burger is craveable.
Legit craveable you guys!
Three years ago, my husband and I went to Portland for vacation, right around our anniversary (which is Labor day weekend) and ate at this little hole in the wall bar that had an impressive happy hour menu. One item on the menu was a zucchini and garbanzo bean burger, I got it not expecting much, but was shocked at how good it was. Here we were, sitting on picnic tables outside of a little bar and I was eating one of the best burgers I’d ever had! I couldn’t stop thinking about it. Then, last year we went back to Portland when we drove along the coast of Oregon, and I got to have the burger again, still just as amazing as I remembered. I’m not even a vegetarian, but this burger! OMG I just have no words to describe how perfect it is.
Last week as my hubby and I were talking about our upcoming anniversary and a some of the past trips we’ve been on (this year we’re going to Memphis, TN- have any recommendations, I’d love to hear them) I remembered this chickpea and zucchini veggie burger and set out recreating it.
I would honestly have to say this is one of the best things I’ve ever made, and a recipe I am so happy with, I cannot recommend it enough!! I’m making them again tonight! I like to use a biscuit cutter as a mold when forming the burgers, but you could easily form the veggie burgers with your hands. These make for a really nice and thick veggie burger with tons and tons of flavor that I really think you’d enjoy.
Other recipes you might enjoy:
- 5 Ingredient Vegan Vegetarian Meatballs
- Vegetarian Sheet Pan Dinner (Mexican Kale Salad)
- Vegetarian Japanese Pan Noodles
Chickpea and Zucchini Veggie Burgers
These chickpea and zucchini veggie burgers, omg, they’re so delicious – they should really be called The BEST veggie burgers ever!!!
Ingredients
- For the burger patties:
- 1 small zucchini, peeled, grated, liquid squeezed out
- 1 can (15 oz) garbanzo beans (chickpeas), drained
- 1/2 cup parsley leaves
- 1/2 cup Italian seasoned bread crumbs
- 1/2 cup whole wheat flour
- 1 garlic clove, pressed
- 1 egg
- 1/2 teaspoon salt
- 1/4 teaspoon fresh cracked pepper
- 1/4 teaspoon cayenne
- 1 tablespoon extra virgin olive oil
- For the whipped feta:
- 4 oz feta
- 1 tablespoon extra virgin olive oil
- 1 tablespoon water
- For the burgers:
- 4 whole wheat burger buns
- harissa sauce
- Lettuce
- cucumber slices
- fire roasted red peppers
Instructions
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 431 Total Fat: 19g Saturated Fat: 6g Trans Fat: 0g Unsaturated Fat: 0g Cholesterol: 72mg Sodium: 1317mg Carbohydrates: 75g Net Carbohydrates: 0g Fiber: 11g Sugar: 7g Sugar Alcohols: 0g Protein: 21g
Jess says
Another winner! Cannot wait to try these and I love feta so it’s sure to be a hit!
Sweetphi says
These burgers are so delicious, I think you’ll absolutely love them – the whipped feta is such a great topping 🙂
Sarah says
Oh dude it’s like a zucchini-ified falafel! I love the looks of this! If I didn’t love meat so much I’d be vegetarian… 😉 😉 😉 But I do love eating veggie burgers now and then and this one looks particularly excellent. Great post!
Sweetphi says
It IS like a zucchini-ified falafel lol. I’m totally not a vegetarian either, but if there is one thing that would sway me, it would be THESE VEGGIE burgers – they’re one of the best things I’ve ever made, and thank you so much for your compliments 🙂
Karen @ Seasonal Cravings says
I never make veggie burgers but want to give this one a try. That whipped feta looks dangerously good!
Sweetphi says
Whipped feta for life! Seriously, these veggie burgers were so good, I don’t make veggie burgers ever either, but these, they’re just so dern good that I am going to be making them more often than other burgers I think 🙂
Amanda @ Cookie Named Desire says
Yum! I stopped eating beef and pork earlier this year and I’ve been all about the veggie burgers, but it’s hard to find a good one and I can only eat my spicy black bean burger so many times. Definitely trying this!
Sweetphi says
Omg if you stopped eating beef and pork THESE VEGGIES BURGERS ARE FOR YOU!!! Seriously, even my hubby was like ‘when are we having these again’ – they’re super legit 🙂
Abigail says
Easily Made Vegan & Gluten Free!!
replace the egg with a flax egg & use gluten-free flour and corn-bread crumbs! YUMMY!
Sweetphi says
Thank you so much for your comment and recommendations, I’ll edit the recipe to reflect those changes. This definitely is one of my favorite recipes that I make all the time, and this past weekend I made a flax egg for the first time, so I know it would work with that 🙂
Maureen says
Delicious – hubby loved them! In the directions you forgot to mention to add the parsley – I added it anyway but I was a little unsure but I figured since it was on the list it was part of the ingredients to stick in the food processor:)
Sweetphi says
Thanks for pointing that out, I’ll go edit the recipe right away. So glad you liked them!