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Easy Healthy Asian Ground Turkey Lettuce Wrap Salad

Jun 11, 2018 · 7 Comments

This post may contain affiliate links, please see my privacy policy for details.

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Enjoy this Asian ground turkey lettuce wrap salad as a healthy and filling lunch or dinner recipe. You’re going to love how easy this salad is to make and how versatile it is (you can make this easy healthy Asian wrap salad with ground chicken or ground turkey and you can serve it as lettuce wraps or a salad.)

Easy and healthy asian ground turkey lettuce wraps

I’ve turned amazing lettuce wraps into salad in this recipe.

I was craving the crunch factor and this salad delivers on that, to the max!

Super easy and delicious asian ground turkey lettuce wraps

This is the Summer of Smoothies and Salads! We’re having smoothies (like this C Boost smoothie) for breakfast and salads for lunch to get more fruits and veggies in our diet, and this salad is definitely part of it!

Have you ever wondered how to make lettuce wraps at home? With this healthy Asian wrap salad you can make the recipe as either wraps, with lettuce as the ‘wrap’ or you can make it over a bed of lettuce, like I did here with salad, OR, you could serve it with a side of rice.

If making this as wraps, you want to make sure the leaves of the lettuce are curved enough to hold the filling. I would recommend bibb, butter or boston lettuce. I actually found bibb salad already cut into cup/wrap size pieces sold in a container in the lettuce section of the grocery store.
The best ever ground turkey lettuce wrap salad recipe

I used my recipe for Asian ground turkey and rice bowls as inspiration. This is the low carb, easy, healthy, salad-version.

This recipes was soooo good, that I made it several times in a row (when you’re eating a salad every day for lunch for the Summer of smoothies and salads, you make what you like and what tastes good, and this salad was a huge hit.)

Easy and healthy lunch meal prep

This healthy ground turkey Asian lettuce wrap salad is also perfect for meal prep, meaning you can make it ahead and then have it ready for meals to take to work!

Next time you’re looking for an easy healthy lunch recipe, I ‘d recommend this Asian ground turkey wrap salad!

Other recipes you might enjoy:

  • Asian Ground Turkey and Rice Bowls Recipe
  • The Best Ground Turkey Tacos
  • Sweet and Spicy Turkey Sloppy Joes

Easy healthy lunch recipe, ground turkey salad recipe, Asian lettuce wrap salad, ground turkey lettuce wrap salad recipe

Easy Healthy Asian Ground Turkey Lettuce Wrap Salad

Enjoy this Asian ground turkey lettuce wrap salad as a healthy and filling lunch or dinner recipe. You’re going to love how easy this salad is to make and how versatile it is (you can make this easy healthy Asian wrap salad with ground chicken or ground turkey and you can serve it as lettuce wraps or a salad.)
4.2 from 5 votes
Print Rate
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 salads

Ingredients

  • For the turkey:
  • 1 lb lean ground turkey
  • 1/4 cup soy sauce or tamari if GF
  • 1.5 tablespoons brown sugar
  • 1 teaspoon sriracha or chili paste
  • pinch of salt and pepper
  • For the dressing:
  • 3 tablespoons rice wine vinegar
  • 1.5 tablespoons grapeseed oil or a mild oil like vegetable oil
  • 1 teaspoon sesame oil
  • 1 teaspoon grated ginger
  • 1 garlic clove pressed
  • 1 green onion finely chopped
  • pinch salt and pepper
  • For the salad:
  • 8 cups bibb lettuce or a mixture of greens
  • 1 bell pepper chopped
  • 3 green onions finely chopped
  • 1/3 cup cashews chopped

Instructions

  • In a nonstick skillet over high heat, add in ground turkey, breaking it up with a spatula as it cooks. Pour in soy sauce, brown sugar, sriracha and a pinch of salt and pepper. Cook for 10 minutes, or until ground turkey is cooked through and no more pink shows. Remove from heat as you prepare the rest of the salad.
  • In a small bowl or container whisk together the rice wine vinegar, grapeseed oil, sesame oil, grated ginger, garlic, green onion, and pinch of salt and pepper.
  • To make the salad divide the lettuce between 4 plates or containers (2 cups per serving). Top each salad with 1/4 of the ground turkey, 1/4 of the bell pepper and green onions and 1/4 of the chopped cashews. Spoon 1/4 of the dressing on top of each salad and enjoy!

Nutrition

Serving: 1g | Calories: 432kcal | Carbohydrates: 18g | Protein: 36g | Fat: 25g | Saturated Fat: 5g | Polyunsaturated Fat: 18g | Cholesterol: 118mg | Sodium: 1355mg | Fiber: 3g | Sugar: 9g

The most amazing and easy ground turkey lettuce wrap salad

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Blog Posts, Gluten-Free, Healthy, Main Meals, Recipes, salad, Summer of Smoothies and Salads, Turkey asian, Asian lettuce wrap salad recipe, cashews, easy healthy ground turkey salad recipe, easy recipe, ground turkey, healthy ground turkey recipe, lettuce wrap, summer of smoothies and salads

Did you make this recipe? Hashtag with us! Be sure to follow/tag @PhiliaKelnhofer and hashtag #sweetphiblog – we love to see what you’re cooking up!”

Reader Interactions

Trackbacks

  1. 10 Easy Ground Turkey Dinner Recipe Ideas - Sweetphi says:
    August 21, 2020 at 7:31 am

    […] Sheet Pan Ground Turkey Balsamic Meatloaf | Skinny Turkey Burger on Bagel Thin | Asian Ground Turkey Lettuce Wrap […]

    Reply
  2. Quick Pickled Asian Vegetables - Sweetphi says:
    June 30, 2020 at 5:02 pm

    […] Easy Healthy Asian Ground Turkey Lettuce Wrap Salad […]

    Reply
  3. Sweet and Spicy Turkey Sloppy Joes - Sweetphi says:
    April 29, 2020 at 8:50 am

    […] Easy Healthy Asian Ground Turkey Lettuce Wrap Salad […]

    Reply
  4. The Get Clean & Lean Program Week Meal Ideas - OPAL Nutrients says:
    April 12, 2020 at 4:57 pm

    […] Healthy Asian Ground Turkey Lettuce Wrap Salad from Sweetphi  […]

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  5. The Best Turkey Meatloaf and Roasted Vegetables - Sweetphi says:
    December 4, 2019 at 8:04 am

    […] Easy Healthy Asian Ground Lettuce Wrap Salad […]

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  6. Best 25+ Healthy Ground Turkey Recipes - The Lemon Bowl® says:
    August 19, 2019 at 3:31 am

    […] Easy Healthy Asian Ground Turkey Lettuce Wrap Salad […]

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  7. Summer of Smoothies & Salads {with recipes and shopping list} - Sweetphi says:
    June 15, 2018 at 2:02 pm

    […] 1: Asian ground turkey lettuce wrap salad (so good, can be enjoyed as a wrap or a chopped […]

    Reply

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Sweetphi - Philia Kelnhofer - food blogger head shot image

Welcome to the SweetPhi blog, I’m Phi! I live in Milwaukee, WI. I’m a busy working mom (and cookbook author x2) to boy-girl twins and a toddler.

I am all about helping make mealtime a little easier and sharing inspiration for those with a busy lifestyle!

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When we moved into our house, my original thought was "I absolutely love the house, but maybe we'll redo the kitchen in 5 years to be all white" 
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