Paprika Whitefish Chowder
Prep time
Cook time
Total time
Serves: 4
  • 2 Tilapia fillets, cut into 1 inch chunks
  • 2 small potatoes, peeled & cut into chunks
  • 2 Parsnips, peeled & cut into chunks
  • 5 baby carrots (or 2 regular sized carrots) cut into small slices
  • ½ onion, finely chopped
  • 1 Tbs Butter
  • 1 Tbs Olive Oil
  • 2.5 cups Fish Stock (see my recipe for Homemade Fish Stock, this had amazing flavor)
  • 1 Cup Water
  • ½ Cup Half and Half, Fat Free
  • 1 Tbs paprika
  • ½ tsp cayenne peper
  • 1 tsp salt
  • 1 tsp pepper
  • 1 Bayleaf
  • 2 tbs fresh Cilantro for garnish
  1. In a large pot melt the butter and add the onion and carrots, saute for 5 minutes until the onions start to turn translucent but do not brown. Next add the olive oil and then the chopped potatoes and parsnips, cook for 10 minutes, and then add the seasonings and stir and cook for another 2 minutes. Next put the tilapia in the pot, stir once to gently incorporate with the other ingredients and then add the fish stock and water (if you added additional vegetables, add ½ cup more water. Bring to a simmer, then ladle out about a cup of the hot liquid part and put in a bowl, slowly whisk in the half and half, and then add this mixture back into the pot (this is tempering the half and half). Add the bayleaf (or a few bayleaves -remove before serving) stir a few times, and then put a lid on the pot and let simmer for about 30 minutes, stirring a few times while cooking.
  2. When you are ready to serve, ladle soup into a bowl, and sprinkle a little fresh cilantro on top. Serve with warm baguette or toast.
Recipe by Sweetphi at