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Fail Proof Whole Wheat Pizza Dough

Feb 7, 2020 · 131 Comments

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Fail Proof Whole Wheat Pizza Dough

This fail proof whole wheat pizza dough recipe will have you creating delicious and healthy whole wheat pizza crusts in no time at all, and is an amazing 5 ingredient recipe (perfect for this weeks Five Ingredient Friday recipe).

Easy and delicious fail proof whole wheat pizza dough this image

A new year is upon us. And just as the year is new, so is my resolve to eat a little healthier. And what better way to start eating a little healthier than enjoying a favorite food like pizza?

Pouring yeast into water for pizza dough

The problem is, sometimes pizza dough can be very tricky to make and comes out a little lack-luster. So I’m going to show you how to make the best fail proof whole wheat pizza dough.

How to make whole wheat pizza dough - dough in a bowl

This is a dough I’ve made a bunch of times but have never just talked about the dough itself and some tips and tricks to making it amazing. So today is the day I’m going to share all my secrets for making whole wheat pizza dough.
How to make fail proof whole wheat pizza dough

To make whole wheat pizza dough you’re going to start by dissolving a packet of yeast in some warm water. You’ll stir it once, and then just let it sit for 5 minute until it gets all bubbly. Meanwhile in the bowl of a stand mixer you’ll mix flour and salt, and then add the yeast mixture and olive oil and mix the dough with a wooden spoon to combine all the ingredients, and then knead at a low speed for 5 minutes. The dough should be sticky to touch. Remove the dough from the mixer and form into one big ball and a one small or four smaller balls and place the dough ball(s) in a bowl. Cover with plastic wrap, and allow to rise for half an hour. The dough will double in size.

With this recipe you can choose how big you want your pizza to be. I’ve found that my favorite size to make is smaller-to-medium size pizzas of about 8-10 inches. With this recipe you’ll get three thin rolled 8-10 inch pizzas. Or I like making 12 inch pizzas that I roll very thin (I used this whole wheat pizza crust to make this sun dried tomato clam pizza)

After the half hour of rising time take one of the dough balls and place on a well-floured surface and roll it out. I use a rolling mini dough rolling pin, and then use my hands to stretch it into a circle. Place some corn meal on a baking sheet, and place pizza dough on the baking sheet. What you’ll do next is pinch the rim of the pizza so that it you form a little ‘lip’ or crust. The comes the step that is going to make your pizza crust extra good. You’re going to bake it (without any toppings on it) of 5 minutes. Then remove it from the oven and add some pizza sauce.

Spooning pizza sauce onto whole wheat dough

And add some desired toppings (I usually just use low moisture part skim mozzarella cheese and some Italian seasoning) and then bake for 15 minutes and then you have yourself a delicious pizza with a whole wheat crust.

Slice of cheese pizza on whole wheat pizza dough

The glory of making a pizza crust that is whole wheat? Because it’s pizza and pizza is an all around favorite – your family will gobble it up and get to enjoy a favorite food that is healthy!

I love using these products to make whole wheat pizza crust:

  • KitchenAid mixer
  • Small wooden rolling pin
  • Glass bowl set
  • Pizza crisper baking sheet
  • Pizza slicer

Some fun pizza topping you might enjoy on whole wheat pizza dough:

  • Beer brat and caramelized onion pizza
  • Sun dried tomato clam pizza
  • Jalapeno enchilada pizza
  • Prosciutto fig arugula flatbread

I’d love to hear for you – what is your favorite pizza topping?

Whole wheat pizza dough

Fail Proof Whole Wheat Pizza Dough

This easy recipe for fail proof whole wheat pizza dough will have you and your family enjoying a healthier version of pizza night!
4.39 from 141 votes
Print Rate
Prep Time: 45 minutes
Cook Time: 20 minutes
Total Time: 1 hour 5 minutes
Servings: 2 -4 pizza crusts

Equipment

  • KitchenAid® Artisan Stand Mixer
  • Rolling Pin
  • Pizza Cutter

Ingredients

  • 1 packet active dry yeast 2 1/4 teaspoons
  • 1 cup warm water
  • 1 tsp salt
  • 1 Tbs extra virgin olive oil
  • 2 cups whole wheat flour plus 2 Tbs and more for rolling out the dough
  • 1 Tbs cornmeal for lining the pan

Instructions

  • In a small bowl pour packet of yeast and 1/4 cup warm water (I run my tap on just hot until it is really hot to touch). Stir it once, then let it rest for 5 minutes until it gets foamy at the top.
    How to make whole wheat pizza dough
  • Meanwhile, in the bowl of a stand mixer add the 2 cups plus 2 Tbs whole wheat flour and 1 tsp salt.
  • After the 5 minutes add the yeast mixture to the bowl of the stand mixer, and add 3/4 cups warm water and 1 Tbs extra virgin olive oil, stir it until loosely combined with a wooden spoon. Then, with the dough hook attachment set it on speed 2 and let the dough 'knead' for 5 minutes (you can knead it by hand if you don't have a stand mixer.)
    How to make whole wheat pizza dough
  • After 5 minutes of kneading, stop the mixer and form the dough into a ball (s) -I usually do 2-3 dough balls depending on what I'm making (2 12 inch very thin crusts or 3 8-inch crusts) and place in an oiled bowl and cover with plastic wrap for 30 minutes (it will double in size after 30 minutes).
  • Preheat oven to 450.
  • Now sprinkle a baking sheet with cornmeal and on a floured surface roll out one of the dough balls or with floured hands stretch the dough into a circle, then place on the prepared baking sheet and stretch a little more, pinch the edges of pizza dough to form a crust. Next bake pizza crust (minus toppings) for 5 minutes, remove from oven, and then add toppings (sauce/cheese/toppings).
    Fail-proof-whole-wheat-pizza-dough-recipe
  • Bake at 450 for 15 minutes or until the cheese around the edges starts getting brown. Remove from oven, slice, and enjoy!
    Pizza-with-whole-wheat-crust

Notes

This recipe makes 2 very thin rolled 12 inch pizza crusts or 1 slightly thicker pizza crust, or 3 small thin 8 inch pizza crusts.
Nutrition information disclaimer: the nutrition information presented on this site should be considered an estimate as the calculations will change based on the exact products you use in your own kitchen.  

Nutrition

Serving: 1crust | Calories: 491kcal | Carbohydrates: 90g | Protein: 17g | Fat: 10g | Saturated Fat: 2g | Sodium: 1166mg | Potassium: 436mg | Fiber: 13g | Sugar: 1g | Calcium: 41mg | Iron: 4mg

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Blog Posts, Breads, Five Ingredient Fridays, Main Meals, Recipes, Vegetarian Fail proof whole wheat pizza dough, five ingredient friday, Five Ingredient Fridays, how to make whole whole wheat pizza dough, pizza crust made with whole wheat, pizza with whole wheat crust, whole wheat pizza, whole wheat pizza crust, whole wheat pizza dough recipe

Reader Recreations

Reader Recreation – Fail Proof Whole Wheat Pizza Dough
Reader Recreation – Fail Proof Whole Wheat Pizza Dough
Reader Recreation – Fail Proof Whole Wheat Pizza Dough

Did you make this recipe? Hashtag with us! Be sure to follow/tag @sweetphiblog and hashtag #sweetphiblog – we love to see what you’re cooking up!”

Reader Interactions

Comments

  1. Kira says

    June 29, 2019 at 9:50 pm

    Is it one cup of water with the yeast or 1/4? Because in the ingredient list you wrote one cup, but in the instructions you wrote 1/4.

    Reply
    • Sweetphi says

      June 30, 2019 at 5:59 am

      Hi Kira, it’s 1 cup of water total, 1/4 with the yeast and then the remainder added later, as listed in the instructions. Hope you enjoy!

      Reply
  2. Sarah says

    May 31, 2019 at 6:31 pm

    Made this crust tonight for my family, and they scarfed it down! Thank you for a whole wheat crust that doesn’t take 3 hours to make!

    Reply
    • Sweetphi says

      June 1, 2019 at 5:19 am

      Thank you so much for your comment, I’m so happy to hear your family loved it!!!

      Reply
  3. Kimmy says

    June 13, 2018 at 5:11 pm

    Can you freeze the dough? Or potentially bake for 5 minutes, let cool, then freeze?

    Reply
    • Sweetphi says

      June 18, 2018 at 11:34 am

      Yes, you certainly can (both would work, but I think freezing the dough initially without parbaking would be your best bet!

      Reply
      • Rachel says

        August 3, 2020 at 5:22 am

        Hi! Would you freeze after it’s risen in one big ball? Thank you!

        Reply
        • Sweetphi says

          August 3, 2020 at 8:03 am

          Hi! Yes, you could freeze it after it has risen in one big ball, then thaw it and let it come to room temp, then shape it.
          I’ve also had a lot of luck (probably the best way) is to form the dough into a pizza shape and par-bake it. That way all you’re doing when you’re ready is removing it from the freezer, adding toppings and baking.

          Reply
          • Rachel says

            August 17, 2020 at 9:54 am

            5 stars
            Thank you! I froze it as dough… it took a long time to thaw out! If I did it again, I’d let it thaw for a few days in the fridge.

            Thanks again! We make dough all the time with this recipe. For flavor, I use 1/2 or all whole wheat pastry dough, more salt, some garlic powder, and add some sweetener like maple syrup or honey.

          • Sweetphi says

            August 18, 2020 at 2:38 pm

            Thank you so much for your feedback, I love hearing the different additions and ways people make this recipe. Thanks again for your comment!

  4. Terri says

    March 6, 2018 at 5:27 pm

    Can i make the crusts, bake 5 min one day, and then the next day add ingredients and bake for pizza?

    Reply
    • Sweetphi says

      March 7, 2018 at 1:04 pm

      Oh what a great idea, yes, I think you could try that. Let me know how it turns out!

      Reply
  5. Becky says

    February 17, 2018 at 6:14 pm

    My husband is a Type 1 dibetic and we have found that whole wheat from him is the best. He loves pizza but finding a pizza with a 100% whole wheat curst was nearly impossible. This pizza dough recipe was the answer. We tried this the other night – it was absolutely wonderful and the added bonus – his sugar stayed stable. Thank you so much!!!!

    Reply
    • Sweetphi says

      February 20, 2018 at 12:29 pm

      I’m SO HAPPY to hear your comment and how much you liked this recipe, thank you for the feedback!!

      Reply
  6. Heidi Knowlton says

    February 13, 2018 at 7:50 pm

    Finally, the pizza crust recipe I’ve been looking for.

    Reply
    • Sweetphi says

      February 15, 2018 at 10:09 am

      Ahhh yay! Thank you so much for your feedback, so glad you liked it!

      Reply
  7. Mo says

    October 12, 2017 at 7:23 pm

    Hi Phi, i want to try your recipe but I only have instant yeast. Can I use instant and how much to put in?

    Reply
    • Sweetphi says

      October 13, 2017 at 9:17 am

      The conversion is 1 teaspoon active dry yeast to 1/4 tablespoon instant yeast. So I’d use a heaping 1/2 tablespoon because there are 2 1/4 teaspoons active dry yeast per packet.

      Reply
      • Ilovecooking says

        April 18, 2020 at 7:08 am

        So it’s 1/2 a tablespoon of active dry yeast

        Reply
        • Sweetphi says

          April 18, 2020 at 8:43 pm

          This recipe calls for 1 packet or 2 1/4 teaspoons

          Reply
  8. Priyanka says

    April 25, 2017 at 10:47 pm

    Hi, I tried your receipe. Pizzas came out fabulous …just loved it. Thanks for sharing receipe.

    Reply
    • Sweetphi says

      April 26, 2017 at 12:32 pm

      So glad to hear the feedback, thank you, and so happy you loved the recipe as much as I do 🙂

      Reply
  9. Meagan says

    April 5, 2017 at 9:08 pm

    Can you tell me the nutrition facts of this recipe?

    Reply
    • Sweetphi says

      April 7, 2017 at 12:48 pm

      Sorry, I don’t have the nutrition information, you could easily plug in the ingredients to an app if you track food/nutrition

      Reply
  10. Lindsey says

    December 1, 2016 at 8:24 am

    Looks fabulous! I have a question though, how does the yeast rise without added sugar?

    Reply
    • Sweetphi says

      December 1, 2016 at 8:37 am

      Hi Lindsey, I’ve never used sugar in my yeast dough and it always rises just fine, but if you’d like to add some sugar, definitely feel free to do so 🙂

      Reply
  11. Claudia says

    May 15, 2016 at 5:56 pm

    Hi there, I’m wondering if you used hard whole wheat flour or soft. I used the soft variety and my dough came out very sticky so I added more flour. Any tips? Thanks!

    Reply
    • Sweetphi says

      May 16, 2016 at 5:52 pm

      Good question – I just use ‘whole wheat flour’ but don’t know if it is soft or hard – I’m assuming it’s soft. It could depend on how you’re measuring the flour. If it was sticky a little extra flour should have helped it right along, the end result should still have been delish 🙂

      Reply
  12. miranda says

    April 2, 2015 at 1:23 pm

    Can I make this ahead of time and refrigerate until ready to make dinner? Or will it change the dough?

    Reply
    • Sweetphi says

      April 2, 2015 at 2:37 pm

      You can definitely refrigerate it after you have let it rest, I wouldn’t refrigerate it before it has done its rising though 🙂 Thank you for the comment!

      Reply
  13. Chelsea says

    March 21, 2015 at 4:51 pm

    This looks great! Thanks for the recipe. Do you know how it does in the freezer? I would like to freeze half of it for later.

    Reply
    • Sweetphi says

      March 21, 2015 at 10:17 pm

      Thank you so much for the comment. This really does freeze well, I’ve frozen it multiple times and it always bakes well afterwards 🙂

      Reply
      • Mary says

        June 18, 2020 at 7:39 am

        I froze a half batch but it made a much small pizza because it didn’t rise as it thawed. It was still good though. Is there a better way to freeze, thaw and bake?

        Reply
        • Sweetphi says

          June 21, 2020 at 12:57 pm

          I would suggest making it and parbaking it, and then freezing the crust that way. I’ve never had much luck freezing dough and then having it rise again, I have the best luck doing all the steps through parbaking and then freezing it/thawing it and just adding on the toppings before baking.

          Reply
  14. dishofdailylife says

    January 8, 2015 at 1:38 pm

    I’ve never made my own pizza dough but this looks easy enough! Thanks for sharing it with us at Foodie Fridays! Pinning and sharing! Hope to see you again tonight at 9 pm!

    Reply
    • Sweetphi says

      January 10, 2015 at 3:33 pm

      Homemade pizza dough is the best, you’re going to love it! Thank you for commenting and pinning, totally appreciate that!

      Reply
  15. Sian @ Cakey Dreamer says

    January 5, 2015 at 10:01 am

    I’ve been looking for great homemade recipes and this sounds perfect! P.S.- I LOVE Once Upon A Time!

    Reply
    • Sweetphi says

      January 5, 2015 at 7:55 pm

      Aren’t homemade recipes the best? And yaaay another Once Upon A Time fan 🙂

      Reply
  16. Erin | The Law Student's Wife says

    January 4, 2015 at 5:55 pm

    Homemade pizza is a favorite around here, and I love that your dough is whole wheat. Great step by steps too!

    Reply
    • Sweetphi says

      January 5, 2015 at 7:31 pm

      Isn’t homemade pizza the best? Thank you so much for commenting 🙂

      Reply
  17. rachelcooksblog says

    January 4, 2015 at 8:09 am

    A great (easy) pizza dough recipe is so important! This lone looks amazing and I love that it is whole wheat.

    Reply
    • Sweetphi says

      January 5, 2015 at 7:29 pm

      Thank you so much Rachel, it’s definitely easy and so yummy!

      Reply
  18. wearenotmartha says

    January 3, 2015 at 11:07 am

    I make my own pizza dough all the time, but don’t have a good whole wheat dough recipe. This looks fab!!

    Sues

    Reply
    • Sweetphi says

      January 5, 2015 at 7:29 pm

      I love the way whole wheat tastes with pizza, it gives it a nice sturdy crust! Thank you so much for commenting!

      Reply
  19. Amanda says

    January 2, 2015 at 11:52 pm

    This looks amazing! I wish I had a slice!

    Reply
    • Sweetphi says

      January 5, 2015 at 7:23 pm

      Thank you so much Amanda!

      Reply
  20. Ashley says

    January 2, 2015 at 6:12 pm

    Yummmmm! We make homemade pizza at least once a week! And I love making my own dough – this sounds deeelicious with the whole wheat!

    Reply
    • Sweetphi says

      January 2, 2015 at 9:07 pm

      Isn’t homemade pizza the best? It’s so simple! And I actually love the depth of flavor the whole wheat gives the pizza…now to only eat one slice…lol!

      Reply
  21. Lynn @ Order in the Kitchen says

    January 2, 2015 at 2:09 pm

    Girl this is so amazing! I posted it to my Facebook and my coworker promptly yelled at me to stop posting delicious things on my Facebook LOL! She also begged for you to do a sauce recipe because she wants to make this pizza ASAP (she will prob just buy sauce bc she wants to make this pizza dough STAT) but I just thought you should know about random people you don’t know who love what you do! Keep being you in 2015…you are perfect and wonderful!

    Reply
    • Sweetphi says

      January 2, 2015 at 9:05 pm

      As always, thank you for your truly lovely comment! It not only made me want to hug you because you shared it (thank you) but also because you’re giving me awesome feedback about a pizza sauce recipe, I will definitely get right on that! Thank you again lovely Lynn!

      Reply
  22. cheryl crain says

    January 2, 2015 at 11:31 am

    This is a must try, Thank You.

    Reply
    • Sweetphi says

      January 2, 2015 at 9:03 pm

      This is definitely a must try, thanks for commenting Cheryl!

      Reply
  23. Karis @ Veg Harbor says

    January 2, 2015 at 11:22 am

    I too prefer smaller pizzas that Chris and I can each top as we like. I used to make a wheat pizza dough but now I’m all about bread flour! 🙂

    Reply
    • Sweetphi says

      January 2, 2015 at 9:00 pm

      Aren’t smaller pizzas just the best? And I’ll have to try pizza dough with bread flour, although I’m totally digging the whole wheat taste right now, so it may have to be in a few months! Thank you, as always for commenting 🙂

      Reply
  24. mommyhoodsdiary says

    January 2, 2015 at 10:37 am

    Love it!! My boy likes pizza a lot and this a great way to make it a little bit healthier. Pinned!

    Reply
    • Sweetphi says

      January 2, 2015 at 8:56 pm

      This is definitely a healthier way to enjoy the all mighty pizza 🙂 And p.s., thank you SO much for the pin, truly means a lot!

      Reply
Newer Comments »

Trackbacks

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  6. Super Easy Corn and Zucchini Salad {that can also be used as a pizza topping!} - Sweetphi says:
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    […] you need to make the corn and zucchini pizza is to buy a pizza crust (or make one – like this fail proof whole wheat pizza dough) and then spoon some of the corn and zucchini salad onto the crust, and then top with cheese and […]

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