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Mediterranean Dip

Jan 23, 2012 · 5 Comments

This post may contain affiliate links, please see my privacy policy for details.

This dip is so easy to make and tastes really good! I have been asked to make it multiple times, and it has been eaten up every single time!

Ingredients

  • 1 block Fat Free Feta (brand name is Presidents). Note-do not buy pre-crumbled feta, it will not taste as good
  • 4 tomatoes
  • 1 bunch green onions
  • 1-3 tbs Mediterranean Seasoning (it’s well worth the investment of 4-6 dollars)
  • Olive oil

Directions

In the bottom of the dish you will be using, pour olive oil so the bottom of the dish is covered with a thin layer. Next add the tomatoes and green onions which have both been finely chopped/diced. Next take the feta out of the package and with your hands crumble the entire block. Next, generously season the pile. Next stir everything and serve. Serve with Pita bread/Naan or a sliced up banquette. This dish is delicious and super easy to make-everyone will ask you to make this dish again!

 Mediterranean Dip Ingredients

 Pile of all of the ingredients before mixing

 Mediterranean dip ready to be eaten

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Appetizers/Sides, Blog Posts, Recipes appetizers, Dips, feta, healthy, Mediterranean Dip, Recipes, sweetphi, sweetphiblog, tomato

Did you make this recipe? Hashtag with us! Be sure to follow/tag @PhiliaKelnhofer and hashtag #sweetphiblog – we love to see what you’re cooking up!”

Reader Interactions

Comments

  1. Pat says

    January 9, 2014 at 6:53 pm

    HI, what exactly is in the Mediterranean spice? The only thing I can find is a Mediterranean salt.

    Reply
    • Sweetphi says

      January 9, 2014 at 7:16 pm

      Hi Pat, thank you for your comment! Mediterranean Sea Salt by McCormick is what is I use and it can be found in most grocery stores in the seasoning isle (the Mediterranean seasonings is basically a combination of sea salt, thyme, oregano, rosemary, and a tiny bit of red pepper flakes I think) Thanks!

      Reply
  2. tea says

    March 2, 2012 at 7:27 pm

    I made this today and it was so easy to prepare and tastes amazing!

    Reply
    • Sweetphi says

      March 2, 2012 at 8:21 pm

      I’m so glad it worked out for you! Doesn’t it taste so much better that it looks?

      Reply
      • tea says

        March 2, 2012 at 8:25 pm

        Yes! Once my friends tried it, it was gone immediately 🙂

        Reply

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Sweetphi - Philia Kelnhofer - food blogger head shot image

Welcome to the SweetPhi blog, I’m Phi! I live in Milwaukee, WI. I’m a busy working mom (and cookbook author x2) to boy-girl twins and a toddler.

I am all about helping make mealtime a little easier and sharing inspiration for those with a busy lifestyle!

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🧡 veggies 
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2 Tbs Extra Virgin Olive Oil 
1 Tbs Mediterranean Sea Salt (or spice mix of your choice)
1/2 Lemon sliced and slices halved
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I used to be 🤢 
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