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One Pan Vegetarian Dumpling Stir Fry

Sep 11, 2017 · 12 Comments

This post may contain affiliate links, please see my privacy policy for details.

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This one pan vegetarian dumpling stir fry recipe is the perfect dish to make when you’re short on time and want an incredibly delicious dinner on the table in less than 30 minutes!

The best ever one pan vegetarian dumpling recipeWhenever I go to an Asian food restaurant and they have dumplings or potsickers on the menu, I always order them. They’re just so yummy and I love dipping them in the sauce that comes with them. However, I always feel bad for my vegetarian friends (or sister who is vegetarian) who cannot enjoy them, because they’re always filled with meat.

How to make the best vegetarian dumpling stir fryWell, I just discovered the most amazing vegetarian dumplings ever! As I was buying tofu to make my 5 ingredient vegetarian sushi bowls (a quick lunch I make ALL the time) these tofu dumplings caught my eye. When I picked them up, I was not surprised that they are made by my favorite tofu product company: Nasoya Tofu.

Quick and easy vegetarian dumpling stir fryI got them to try, and you guys: these vegetarian tofu dumplings are incredible!

Seriously, the first time I made them I just cooked them in a pan with a little oil and then dipped them in some soy sauce. And that’s it – I ate that as an entire meal. They’re addictively good!

Easy vegetarian dinner recipe with dumplingsI like to have at least one meatless day a week, so when I was making my meal plan; I knew I had to include a dish that included these dumplings. So I combined the dumplings with a stir fry and oh my goodness, it turned into one of my now all-time favorite vegetarian recipes.

This one pan vegetarian dumpling stir fry comes together in a flash. All you do is cook some green beans and carrots in a pan, add in the dumplings and a stir fry sauce and in under 30 minutes you have yourself a delicious dinner.

The most amazing vegetarian dumpling stir fryBest of all, cleanup is a breeze because everything cooks in one pan – and it’s not one of those things where you take ingredients out of the dish to rest while you cook something else in the pan and then add it back. Nope, it’s all in one pan, you add ingredients as you go.

THe best ever and super easy one pan vegetarian dumpling recipeSo the next time you’re in need of an amazing vegetarian dish, I’d highly recommend this one pan dumpling stir fry, you’ll thank me after making it!

Other recipes you might enjoy:

  • 5 Ingredient Vegan Vegetarian Meatballs
  • Vegetarian Sheet Pan Dinner (Mexican Kale Salad)
  • Vegetarian Sandwich Recipe

One Pan Vegetarian Dumpling Stir Fry

This one pan vegetarian dumpling stir fry recipe is the perfect dish to make when you’re short on time and want an incredibly delicious dinner on the table in less than 30 minutes!
4.43 from 19 votes
Print Rate
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4

Ingredients

  • 12 oz. green beans ends trimmed
  • 3-4 medium-large carrots sliced
  • 1 teaspoon vegetable oil
  • 2 tablespoons soy sauce
  • 2 tablespoons hoisin sauce
  • 2 teaspoons brown sugar
  • ½ cup water divided
  • 2 cloves garlic crushed/minced
  • 1 thumb ginger 1 inch, fresh ginger, finely chopped
  • 2 packages 9 oz. each Nasoya Tofu Dumplings

Instructions

  • Trim ends off of green beans and cut into 2 inch pieces. Peel and cut carrots into rounds.
  • Add oil to a 3 quart pan with a lid over high heat, add green beans and carrots, and cook for 2 minutes, then add ¼ cup of water and put the lid on, and cook until tender (about 4 more minutes).
  • In a small bowl whisk together the soy sauce, hoisin sauce, brown sugar, and remaining ¼ cup of water and set aside.
  • When the green beans and carrots have become tender, remove lid, and add garlic, ginger, and the dumplings to the pan, sprinkle in a pinch of salt. Cook for 1-2 minutes, until the dumplings become a little brown, and then add the sauce into the pan. Cook for 2 minutes, until the sauce has coated the dumplings and vegetables and has reduced a bit. Remove from heat, let rest a few minutes, then serve and enjoy!

Nutrition

Serving: 1g | Calories: 300kcal | Carbohydrates: 24g | Protein: 26g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 11g | Cholesterol: 1mg | Sodium: 674mg | Fiber: 7g | Sugar: 11g

This post is brought to you by my partnership with Nasoya. As always, all thoughts and opinions are mine alone. Thank you for supporting the brands that make the SweetPhi blog possible. 

 

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Did you make this recipe? Hashtag with us! Be sure to follow/tag @PhiliaKelnhofer and hashtag #sweetphiblog – we love to see what you’re cooking up!”

Reader Interactions

Comments

  1. Mije says

    March 8, 2020 at 9:32 pm

    I would be more impressed if you made the dumplings and the sauce..

    Your idea of cooking is like my daughters – buy pre made stuff at the supermarket, combine it, call it a ‘recipe’.

    Slow golf clap

    Reply
    • Sweetphi says

      March 13, 2020 at 2:20 pm

      The sauce is homemade in this recipe! And yes, my idea of cooking is definitely more like your daughters, I wish I had the time to homemade dumplings, but sadly I do not, so I focus on fast and easy recipes 🙂 Thanks for stopping by!!

      Reply
    • Sarah-Jean says

      May 29, 2020 at 6:13 pm

      I like quicker recipes for evenings when I don’t have enough time to make everything from scratch. i love dumplings but rarely get to eat them at home so I’m very excited about this new find!

      Reply
      • Sweetphi says

        June 2, 2020 at 9:53 pm

        I think you’ll love this recipe!!

        Reply
  2. Sharron says

    February 2, 2020 at 5:00 pm

    This dish was beautiful to look at and easy to make. But holy cow was it salty! I couldn’t finish my serving. My husband did finish his but commented on how salty it was (something he rarely does). I used reduced sodium soy, but the dumplings themselves were full of sodium and so is the horizon. And on top of that, the recipe called for added salt. Not needed. Please find a way to reduce the salt in this recipe and it will be delicious!

    Reply
    • Sweetphi says

      February 9, 2020 at 9:46 pm

      Thank you so much for the feedback, I’ll definitely add a comment on the recipe about the salt.

      Reply
  3. Sues says

    September 11, 2017 at 10:23 pm

    These look SO perfectly cooked! And I love that you made a full meal out of the dumplings… Yum!

    Reply
    • Sweetphi says

      September 12, 2017 at 9:06 am

      Thank you so much girl! These are soooo delicious, and definitely make for a filling and delicious meal (that cooks quickly which is the best part!)

      Reply

Trackbacks

  1. The Whole Bowl - Tali Sauce Recipe {naturally Gluten Free} - Sweetphi says:
    January 7, 2020 at 3:58 pm

    […] One Pan Vegetarian Dumpling Stir Fry […]

    Reply
  2. chicken stir fry soba noodle bowls says:
    November 26, 2019 at 8:27 pm

    […] One Pan Vegetarian Dumpling Stir Fry […]

    Reply
  3. Sheet Pan Pork Chops Sweet Potato and Fennel Dinner - Sweetphi says:
    September 24, 2018 at 9:24 pm

    […] One pan vegetarian dumpling stir fry (you can make this one with any kind of dumplings, it’s so good) […]

    Reply
  4. 5 Ingredient Vegan Vegetarian Meatballs - Sweetphi says:
    June 15, 2018 at 9:40 pm

    […] all about using tofu as a form of protein (as you know from some of my recipes like this one pot dumpling stir fry or these Japanese pan noodles). On top of providing many health benefits (like being an excellent […]

    Reply

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