• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Sweetphi logo

  • Recipes
    • Recipe Index
    • Five Ingredient Fridays
    • Meal Plans
    • Reader Recreations
  • About
    • About & Contact
    • Partnerships
  • Cookbooks
  • Life
    • Love Lists
    • Catching up with the Kelnhofers
    • Travel
  • Shop
  • Work With Me
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Sweet Potato Wrap Recipe

Aug 25, 2022 · 19 Comments

Jump to Recipe Jump to Video Print Recipe
Sweet Potato Wrap Recipe
Perfectly roasted sweet potatoes are the filling of these amazing wraps which have a dilly mayo sauce. Paired with spinach and pickled red onion, this sweet potato wrap recipe is a super delicious and a healthy lunch! Instructions for both air fryer sweet potatoes and oven roasted sweet potatoes are included.
Sweet potato wrap this image
We’re always on the hunt for something filling, healthy and easy for lunch and it’s easy to get sick of salads.  This wrap is the perfect alternative!
Ingredients for sweet potato wraps
We love it most when there are various cooking methods for any one recipe – that way you can choose which is best for you based on what appliances you do/don’t have!
If you plan to roast the sweet potatoes in the oven, plan for about 35 minutes, but if you’re using an air fryer, you can have them done in about 15 minutes!
Cooking sweet potato chunks

How do you ensure all of your potatoes cook the same?

  • All of you have to do is simply cut the sweet potatoes in uniform pieces.
assembling sweet potato wrap

What do you put in a sweet potato wrap?

  • Seasoned, roasted sweet potatoes
  • Dilly mayonnaise
  • Spinach
  • Picked red onions or vegetables (optional)
    • You could use quick pickled onions (like this recipe) or quick pickled vegetables
sweet potatoes and sauce in wrap
If you’d prefer to make these into burritos, that would be delicious too!  Just pick a tortilla instead of a wrap.
close up of sweet potato wrap
And the secret ingredient to this sweet potato wrap is what we add on top at the end.  We used Trader Joe’s chili lime salt  but you could use Tajin – if you don’t have any of those you could mix together paprika, chili powder, cumin, garlic powder, onion powder and salt.
Sweet potato wrap

Sweet Potato Wrap Recipe

Paired with spinach and pickled red onion, this sweet potato wrap recipe is a super delicious and a healthy lunch!
5 from 2 votes
Print Rate
Servings: 2 wraps

Equipment

  • Air fryer

Ingredients

For the sweet potatoes

  • 1 sweet potato large (1 lb.) cut into 1 inch cubes
  • 1 teaspoon chili lime salt
  • 1/2 teaspoon kosher salt
  • 2 Tablespoons olive oil

For the sauce

  • 1 Tablespoon dill fresh and chopped
  • 1/4 teaspoon garlic salt
  • 1/3 cup mayonnaise
  • 1/2 lemon juiced (juice from 1/2 lemon)
  • Multi-grain wraps
  • 4 handfuls spinach (about 3 cups)
  • Pickled red onion or vegetables optional

Instructions

  • Chop sweet potato into 1" cubes.
  • Mix sweet potatoes, chili lime salt and kosher salt together in a bowl. Drizzle with olive oil. Cook sweet potatoes.

To make in an air fryer

  • Cook at 400 for 15 minutes, tossing halfway through.

To bake

  • Preheat oven to 400 degrees.
  • Bake for 35 minutes, checking at around 20 minutes for doneness.

To make the sauce

  • Combine fresh dill, garlic salt, mayonnaise and lemon juice. Stir to combine.

To assemble wraps

  • Lay a wrap flat and top with sweet potatoes. Drizzle sauce on top of sweet potatoes. Add spinach and pickled red onions or veggies on top. Roll the wrap and enjoy.
    sweet potatoes and sauce in wrap

Video

Notes

The nutrition information presented on this site should be considered an estimate as the calculations will change based on the exact products you use in your own kitchen.

Related Posts

  • 5 Ingredient baked chicken and sweet potatoes from @sweetphi
    5 Ingredient Baked Chicken and Sweet Potatoes for Two

    A super easy healthy meal to make is this 5 ingredient baked chicken and sweet…

  • Easy weeknight sweet potato burgers, 20 minute meals
    Easy Weeknight Sweet Potato Burger Recipe

    These easy weeknight sweet potato burgers are done in 20 minutes, and are so delicious…

  • Grilled sweet potatoes
    Grilled Sweet Potatoes Recipe

    Can you grill sweet potatoes? I had no idea...so I tried a regular oven sweet…

  • Sweet Potato Puree
    How to make sweet potato puree

    Today I'm going to share how to make sweet potato puree. This can be a…

Blog Posts, Easy Dinner Ideas, Healthy, Lunch, Main Meals, Recipes, Vegetarian Sweet potato wrap, sweet potato wrap recipe, sweet potato wraps

Did you make this recipe? Hashtag with us! Be sure to follow/tag @sweetphiblog and hashtag #sweetphiblog – we love to see what you’re cooking up!”

Get the Weekly Newsletter right in your inbox

Reader Interactions

Comments

  1. Kate says

    September 30, 2022 at 8:26 am

    We love these. I’ve also been adding chicken and other veggies (onion, bell pepper). I don’t own an air fryer, so I do them in the oven in a sheet pan covered with foil.

    My go to easy lunch for the family is BLT sandwiches,or our homemade canned tomato soup and grilled cheese sandwiches.

    Reply
  2. Linda Bick says

    September 20, 2022 at 4:32 pm

    We’ve been enjoying fresh fruit for lunch all summer!

    Reply
    • Sweetphi says

      September 23, 2022 at 11:41 am

      Yum, nothing better than fresh fruit in the summer

      Reply
  3. Denise L says

    September 16, 2022 at 7:57 am

    I love using leftovers in my salads. I start with lettuce,kale or spinach, add leftover chicken or whatever protein is around. Then add grilled or fresh veggies, a little cheese or canned cannelini or chick peas. Then drizzle with olive oil and balsamic glaze. It is quick and easy and I use up leftovers that are cluttering my fridge.

    Reply
    • Sweetphi says

      September 20, 2022 at 8:59 am

      I love that – such a great idea for using leftovers, I definitely need to do more of that!

      Reply
  4. Susan Broughton says

    September 13, 2022 at 1:40 pm

    My go to lunch is tuna salad, I can eat it on bread, crackers, wraps etc. Easy and tasty!

    Reply
    • Sweetphi says

      September 20, 2022 at 9:00 am

      Yum! I’ve recently started loving canned salmon. I use it the same way (bread, crackers, wraps) but my new favorite is to make a rice bowl with 90 second rice, the canned salmon, 1/2 an avocado and some seaweed snacks (nori) – tastes just like sushi!

      Reply
  5. Monica M says

    September 9, 2022 at 7:24 am

    My go to lunch is Smoked Salmon and a tossed salad. It is quick and easy on a busy day. I try to make easy breakfasts, and lunches – and put my time and effort into making a healthy (usually more time consuming) dinner.
    Your wrap looks yummy – will try this using a GF wrap 🙂

    Reply
    • Sweetphi says

      September 13, 2022 at 10:22 am

      I love the sound of your go-to lunch, I had never thought of smoked salmon for lunch, genius! And I think you’ll love this wrap, it’s super yummy!

      Reply
  6. Amy Cooley says

    September 2, 2022 at 8:58 pm

    My favorite lunch is either an avocado toast made with cream cheese, crushed red pepper and a drizzle of olive oil or a quick protein smoothie with berries and spinach.

    Reply
    • Sweetphi says

      September 13, 2022 at 10:28 am

      Oh yum, these sound like delicious healthy lunches. I have never had cream cheese on my avocado toast, going to have to try that!

      Reply
  7. Mary W says

    September 2, 2022 at 1:51 pm

    My go to lunch is usually fresh lettuce – often from my hydroponic floating bed – leftover veggies or fresh from the garden, a big scoop of cottage cheese topped with Manitoba Hemp Hearts, pumpkin seeds and sunflower seeds. I like to use homemade dressings like balsamic and oil.

    Reply
    • Sweetphi says

      September 13, 2022 at 10:28 am

      Oh yum, your lunch sounds super delicious and healthy – love that you have a hydroponic floating bed, how neat!

      Reply
  8. Kelly Heslip says

    September 2, 2022 at 9:27 am

    5 stars
    I always have items on hand to make a quick salad. The Tyson Blackened Chicken strips or Black Pepper & Herb strips heat up easily. Then I toss spinach and kale in a bowl, top with chicken, a few cut up strawberries and grape tomatoes, some sunflower seeds, and a salad topping of chopped nuts and dried cranberries. It is really filling!

    Reply
    • Sweetphi says

      September 13, 2022 at 10:29 am

      Oh that sounds delicious and healthy. I’m going to have to look for those chicken strips, I’m always on the lookout.

      Reply
  9. Kristy says

    September 2, 2022 at 8:39 am

    My favorite lunch is leftovers. 🙂 But if I don’t have any on hand, I’ll often make a quick salad: baby spinach + goat cheese + beets (from a jar) + balsamic dressing.

    Reply
    • Sweetphi says

      September 13, 2022 at 10:31 am

      I love that you love leftovers! I’m so weird with them and wish I wasn’t! I also love the sound of your go-to salad. I recently discovered beets in a balsamic solution from Trader joes, and they’re so good!

      Reply
  10. Susan Craig says

    September 2, 2022 at 7:40 am

    5 stars
    This recipe looks delicious. I have some farmer’s market sweet potatoes that will be great this way. My favorite easy lunch is to have roasted veggies on hand. They make a quick bowl, wrap or even a salad topper.

    Reply
    • Sweetphi says

      September 13, 2022 at 10:32 am

      I think you’ll love these wraps. I love that you like to have roasted veggies on hand, so smart!!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Top 5

Related Posts

  • 1 Baked Chicken, Potatoes, Carrots and Herbs
  • 2 Crispy from Frozen Roasted Broccoli
  • 3 Garden Veggie Quiche
  • 4 The Whole Bowl - Tali Sauce Recipe {naturally Gluten Free}
  • 5 Quick Pickled Asian Vegetables

Philia Kelnhofer, Danish, Chicken tacos, Kelnhofer familySweetphi.com is a destination for easy recipes, showcasing beautiful content and inspiration, everyday family life, motherhood, and fun finds from around the web. 

Learn More

Footer

In this week’s Love List we’re sharing a few k In this week’s Love List we’re sharing a few kids summer activities, dress recommendations and iced coffee essentials! 😍
A few things we're loving:
A flower playset – even though it’s Frankie’s, all the kids play with it. the other morning Sam and Ben were playing with it for a solid half hour! 🌸🌻🌼
Now that the temps are warmer iced coffee is in full swing! See our favorite iced coffee essentials! 🧊☕️
I'm also debating between two Summer dresses...help me choose which one! 👗
Read the Love List on the blog! ❤️
https://sweetphi.com/love-list-reusable-water-balloons-and-iced-coffee-essentials/
#lovelist #lifestyle #kidsactivities #summer #icedcoffee #kidssummeractivities #dresses #amazonfinds #amazondeals #amazonfind #nespresso #midwestmom #mke #milwaukee #
With end of school and life business, May was actu With end of school and life business, May was actually a slower reading/listening month than I’ve had in a while. I read/listened to 4 books this month, and they were all romancy books 💕
Meet Me At The Lake - 5/5. I loved Carley Fortunes first book Every Summer After (one my favorites ever) and her next book did not disappoint. I liked it a smidge less than her first one, but it was an all around good book!
Yours Truly - 4/5. If you’ve ever had anxiety, this book does a great job of having characters with crippling anxiety and describes it well. I did feel like some of this was very repetitive and just wanted the story to move a little faster. And have the good parts be a little longer.
Romantic Comedy - 3.5/5. This book got a TON of hype and tbh I’m not quite sure it lived up to it, it didn’t for me. It was just ok!
The Spanish Love Deception - 4/5 – I thought this was super cute, but again, a little too long to get to the good part of the story, I had to skip a few beginning chapters, but overall cute!
Read my full review of these books in my latest blog post! ❤️
https://sweetphi.com/everything-i-read-and-listened-to-in-may/
#books #reading #readinglist #bookrecommendations #bookreview #bookclub #romancebooks #romancenovels #audiobooks #audiobookstagram #audiobook
This 5-Ingredient Serbian oil and vinegar vegan po This 5-Ingredient Serbian oil and vinegar vegan potato salad recipe is a super simple and delicious potato salad recipe that I have been in love with ever since trying it years ago! 😍
All you need is…
2 lbs Yukon gold potatoes
1/4 red onion
1/4 cup red wine vinegar
1/2 teaspoon sugar
1/4 cup extra virgin olive oil
1 teaspoon salt
Find this recipe on the blog!
https://sweetphi.com/serbian-oil-vinegar-vegan-potato-salad-recipe/
#potatosalad #serbianfood #serbianrecipes #easyrecipe #sidedishes #picnicfood #summerrecipes #oilandvinegar #5ingredients #quickandeasyrecipes #vegan #veganrecipes
This iced tea with lemon and ginger is seriously s This iced tea with lemon and ginger is seriously so easy and absolutely amazing!  A perfect way to celebrate the warmer weather ☀️☀️
It’s cool, refreshing and easy to make.  So grab your pitcher and enjoy! 🍋
All you need is…
Tea bags
Boiling water
Cold water
Crystalized ginger
Lemon
You can find the recipe on the blog! 
https://sweetphi.com/iced-tea-with-lemon-and-ginger/
#icedtea #lemontea #icedteas #summer #memorialdayweekend #drinks #recipe #ginger #drinkrecipes #easydrinks #easydrink #lemonicedtea
We make these grilled veggies on repeat during the We make these grilled veggies on repeat during the Summer! 😍
If you aren’t a fan of the grill, these can also be made on the stovetop or oven!
Find this recipe on the blog! 🧅
https://sweetphi.com/balsamic-grilled-vegetables-side-dish-recipe/
#grilling #grillrecipes #grillingseason #grillingrecipes #grillingout #vegetables #grilledveggies #healthyrecipe #summerrecipes #sidedish #sidedishes #recipe
MEMORIAL DAY SNACK ALERT: try this 5 ingredient pe MEMORIAL DAY SNACK ALERT: try this 5 ingredient pepperoni dip! 
Ooey-gooey cheese and pepperoni make for the BEST dip ever!
You’ll need…
1 block (8oz) of cream cheese
1 cup sour cream 
1 cup mozzarella cheese
3/4 teaspoon onion powder
6 oz Deli pepperoni
Get this recipe by tapping the link in my bio, @sweetphiblog ❤️
https://sweetphi.com/5-ingredient-pepperoni-dip/
#5ingredients #easyrecipe #diprecipe #memorialday #partyfood #appetizers #easyappetizers #recipe #easysnack #pepperoni #food #quickandeasyfood #memorialdayweekend #memorialdayrecipes
In this week’s Love List we’re sharing a $35 m In this week’s Love List we’re sharing a $35 must-have work purse, 12 things to remember when you’re feeling overwhelmed, how to freeze pretty much everything and how you can replace paper towels! 🤩
What have you been loving lately?! 🛍️
Read this week’s Love List on the blog! ❤️
https://sweetphi.com/love-list-how-to-freeze-anything-and-35-work-purse/
#amazonfinds #shopping #lifestyle #midwestlife #midwestblogger #mke #milwaukee #targetfinds #lovelist #cookbooks
I’ve got your Memorial Day dessert covered! 💙 I’ve got your Memorial Day dessert covered! 💙❤️🤍
This red, white and blue dump cake is the perfect dessert that is great for parties or any time you want a quick dessert that everyone will love!
Did I mention it’s made with only 4 ingredients?!
Blueberry pie filling
White cake mix
Cold butter – this helps makes a delicious crumble topping
Strawberry ice cream – a creative way to add a red-color to your festive foods!
Grab this recipe on the blog!
https://sweetphi.com/red-white-and-blue-dump-cake
#recipe #memorialday #memorialdayweekend #easydessert #quickdessert #easyrecipe #dumpcake #redwhiteandblue #summerrecipes #blueberrycake #strawberryicecream
  • Recipes
  • Baby
  • Cookbook
  • Five Ingredient Fridays
  • Travel
  • Privacy Policy

Copyright © 2023 · SWEET PHI