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Press Page

Recipes/featured on:

  • BuzzFeed – 19 Packable lunches with 5 ingredients or less
  • BuzzFeed – 17 Easy cocktails that make social distancing more fun
  • BuzzFeed – 26 Minimalist Thanksgiving recipes with 5 ingredients
  • BuzzFeed – 23 Easy vegetarian dinners with 5 ingredients or less
  • BuzzFeed – 23 Healthy breakfast recipes
  • BuzzFeed – 17 Boozy cocktails for election night (or any night!)
  • BuzzFeed – 18 Healthy breakfasts with 5 ingredients or less
  • BuzzFeed – 23 Low-stress 5-ingredient recipes
  • BuzzFeed – 25 Delicious and Easy Dinners to Make with 1 pound of Beef
  • BuzzFeed – 29 Soups that will make you wish it snowed every day
  • BuzzFeed – 7 five-ingredient baking projects
  • BuzzFeed – 23 of our favorite comfort foods without gluten
  • BuzzFeed – 7 five-ingredient baking projects you should make this weekend
  • BuzzFeed – A bunch of dessert ideas with only 5 ingredients
  • BuzzFeed – 16 five-ingredient chicken dinners to make
  • BuzzFeed – 20 five-ingredient recipes that feel fancy
  • Brit + Co – 11 Surf and turf recipes for a romantic summer date night
  • Brit + Co – 23 Refreshing iced coffee drinks
  • Brit + Co – Bite size Super Bowl appetizers
  • Cosmopolitan – 10 LaCroix cocktails you need to try
  • Country Living – 13 next level mimosas you’ll love
  • Country Living – 10 LaCroix cocktails you need to try before summer officially ends
  • Daily Burn – 12 easy dinner ideas ready in 30 minutes or less
  • Domaine Food and Wine – 8 Ridiculously good uses for pumpkin butter
  • Eat This Not That – 13 Best healthy meatloaf recipes
  • Eat This Not That – 27 Air Fryer recipes that make fried foods healthier
  • Eat This Not That – 25 Quick winter recipes for hearty meals
  • Eat This Not That – 20 Healthy pumpkin recipes for weightloss
  • Eat This Not That – These energy bites make a perfect healthy snack
  • Eat This Not That – 20 Amazing healthy smoothie recipes
  • Eat This Not That – Best overnight oats
  • Eat This Not That – 20 quick Instant Pot recipes you can make in 20 min
  • Eat This Not That – 50 New Recipes for the New Year
  • Greatist – 51 Quick and healthy 3 ingredient recipes
  • Greatist – 36 Chia seed pudding recipes that taste like dessert
  • Greatist – 20 Vegetarian recipes with 5 or fewer ingredients
  • Greatist – 29 Easy healthy recipes
  • Greatist – 19 one-pot meals that will cut your meal prep time in half
  • Greatist – Meal-prep ideas with 5 ingredients or less
  • Greatist – 21 Easy crock-pot recipes so you can set it and forget it
  • InStyle – Ultimate smores pie
  • MSN – 20 Summer slow cooker recipes that want to kick you out of the kitchen
  • MSN – 17 Five ingredient slow cooker dinner recipes
  • Milwaukee Journal Sentinel – Cold foods perfect for hot summer days
  • Oprah.com – The best oven friend chicken recipes
  • PureWow – 25 easy five-ingredient meals for lazy nights
  • PureWow – 9 Whole30 desserts that won’t wreck your diet
  • PureWow – 17 five-ingredient slow cooker dinners
  • PureWow – Modern day versions of old-school comfort food
  • Red Book Mag – 12 Sneakily healthy desserts that taste good
  • Runners World – 18 no bake high protein energy bites for easy fueling
  • StyleCaster – 20 Summery slow cooker recipes
  • The Every Girl – 20 healthy slow cooker recipes for meal prep Sunday
  • TheKitchn – 14 Delicious cocktails made with LaCroix
  • The Loop – 21 five-ingredient dinners that will get you through the winter
  • TODAY Show – 5 Ingredient slow cooker chicken recipes
  • TODAY Show – 5 Ingredient barbecue side dishes
  • Woman’s Day – 30 Best Christmas Cocktails
  • Working Mother – 5 Simple & quick 5-ingredient dinner recipes

Articles, Interviews, Features:

Named one of The 25 Best Working Mom Bloggers of 2019 (see#18)

  • Milwaukee Journal Sentinel – Local blogger Philia Kelnhofer writes baby food cookbook
  • Milwaukee Journal Sentinel – Fresh feature – Milwaukee blogger publishes cookbook for mealtime
  • The Daily Meal – Make dinner with only 5 ingredients using the cookbook for busy people
  • Lake Effects – NPR Milwaukee – Milwaukee writer creates Five-Ingredient Recipes For Busy People
  • FOX6 Now TV – Simple and easy: a sampling from the new cookbook Five-Ingredient Recipes
  • Wisconsin Public Radio (NPR) – Cooking for busy people
  • Milwaukee Journal Sentinel – Fresh feature – blogger Philia Kelnhofer creates Five Ingredient Fridays
  • Milwaukee Journal Sentinel – Cold foods perfect for hot summer days
  • Best Food Facts – Food for thought – meet Philia from SweetPhi
  • Rachel Cooks – A day in the life of SweetPhi
  • Snappy Gourmet – Interview: Philia from the SweetPhi blog
  • Chopped Con Podcast – The happily employed food blogger with Philia Kelnhofer

Photography featured on:

  • Tastespotting
  • Foodgawker

In print work/features:

  • Milwaukee Alcoholmanac (Feb/Mar 15, Vol 8 Issue 1) – 3 recipes and photography in Featured Recipes section (pdf of feature)
  • Taste of Home (October 2015 issue) – Freaky Frankenstein Cookies (link to recipe featured)
  • FamilyFun (August/September 2016 issue) – 5 recipes from my cookbook (pdf to feature)

Send an email to sweetphiblog@gmail.com to request my media kit

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Sweetphi - Philia Kelnhofer - food blogger head shot image

Welcome to the SweetPhi blog, I’m Phi! I live in Milwaukee, WI. I’m a busy working mom (and cookbook author x2) to boy-girl twins and a toddler.

I am all about helping make mealtime a little easier and sharing inspiration for those with a busy lifestyle!

Learn More

This Month's Most Popular

Blog Posts

  • 1 5 Ingredient Slow Cooker Cheesy Potatoes Recipe
  • 2 Sugar Cut Out Cookies {that actually hold their shape}
  • 3 Healthy Slow Cooker Lentil and Vegetable Soup
  • 4 5 Ingredient Crock Pot Pork Roast and Potatoes Recipe
  • 5 The Best Salted Caramel Chocolate Chip Cookies

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Make ahead breakfasts for the win 🙋🏼‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This freezer frittata is gluten free and great for making head and then having a delicious breakfast all ready to go in the morning⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’ve shared how to make this for eating after you make it, and for how to freeze it, and a bunch of different customizing options!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You can find the clickable link in my bio https://sweetphi.com/freezer-frittata-recipe-with-salsa-and-sausage/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#freezermeals #makeahead #onthegobreakfast #grabandgomeals #breakfast #brunch #makeahead #breakfastideas #foodphotographer #instafood #instayum  #foodblogger  #foodblogeats  #thekitchn  #sweetphiblog  #workingmom  #theeverygirlcooks  #theeverygirl  #easyrecipe  #frittatarecipe  #familyrecipes #eggs #healthyfood #mealprepideas #mealprepbreakfast #mealpreprecipes #breakfastfood #recipedeveloper #glutenfreebreakfast #glutenfreerecipes
Iced coffee or hot coffee?! ☕⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There’s nothing I enjoy more than a cold, delicious iced coffee from Starbucks. But sometimes I don’t have the time (or, let’s be real, the 💰) to pick one of these bad boys up in the mornings, so I was determined to figure out how to make Starbucks iced coffee at home, which is exactly what I did with this french press iced coffee!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Clickable link in profile 👉🏻https://sweetphi.com/starbucks-iced-coffee-copycat-recipe/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#coffee #coffeetime #lifefuel #coffeecup #coffeelover #coffeebreak #coffeegram #coffeelove #frenchpress #busybee #morningcoffee #coffeelife #momlife #easyrecipe #workingmom #sweetcreamicedcoffee #bosslady #icedcoffee  #homemade #pursuepretty  #pourovercoffee #FoodWineWomen  #sweetphiblog  #foodblogeats  #☕️ #momfuel #foodstylist #recipedeveloper #momoftwins #icedcoffeeforlife
Who doesn’t love Mexican food?! 🙌⠀⠀⠀⠀ Who doesn’t love Mexican food?! 🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I like to prep these Mexican chicken and quinoa bowls on the weekend and then have everything ready to go for a quick dinner during the week.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I just separate everything in containers, and then when we need a quick dinner, I just put everything on the table and let everyone choose their toppings.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Clickable link in profile 👉🏻 https://sweetphi.com/mexican-chicken-and-quinoa-bowls-recipe/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#dinnerideas #chickenrecipes #quinoa #healthyeats #chickendinner #bowls #bowlmeal #glutenfreerecipe #sweetphiblog #easydinnerideas #easymealideas #recipes #healthydinner #quickmeals  #30minutemeals  #easyrecipe  #foodblogeats #healthy #healthyfood #workingmom  #mealplanning  #whatsfordinner  #theeverygirlcooks  #recipedeveloper #mealprepsunday #mealprep #glutenfreerecipes #glutenfree #mealprepideas
I love using my Instant Pot for soups because you I love using my Instant Pot for soups because you can build amazing flavors in no time at all! ⏱️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When you make this Instant Pot chicken and rice turmeric soup, it will be bright yellow! You’ll taste flavor notes of ginger and lemon (and, of course, a slight earthiness of turmeric). YUM!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you cook with an Instant Pot?!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Clickable link in profile 👉🏻 https://sweetphi.com/instant-pot-chicken-and-rice-turmeric-soup-recipe/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#instantpotrecipes #instantpotrecipe #sweetphiblog #dinner #dinnerideas #dinnerrecipes #recipes #easydinnerideas #instantpot #quickmeals #easyrecipes #recipe #easydinnerrecipe #mainmeal #mainmealideas #soup #souprecipe #turmeric #mainmealrecipes #familydinner #supper #supperideas #chickenrecipe #chicken #goldensoup #turmericsoup #soupseason #souprecipes
Can we talk food storage? 
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Storage containers and finding the right ones that work for me has been a complete game changer! 
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Not only do I use containers as mixing bowls/etc but I also use them for food storage and for photography props!
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Fave food storage containers 👉🏻 https://sweetphi.com/best-food-storage-containers/ 
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#foodstorage #containers #ecofriendly #sweetphiblog #foodphotographer #foodphotohraphyprops #foodstoragecontainers #kitchenfinds
I can’t get over how much I love my air fryer. 🤩 Do you use one?!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I was skeptical at first, but the food is so delicious and quick to make!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This air fryer falafel bowls recipe is so versatile that you can’t go wrong. They work great as a dinner or even an appetizer/snack for a party or a lunch!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Clickable link in profile 👉🏻 https://sweetphi.com/air-fryer-falafel-bowls-recipe/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#airfryerrecipe #airfryerrecipws  #sweetphiblog #lunch #easyrecipe #lunchideas #mealprep #lunchrecipes #recipes #lunchrecipe #falafel #falafelbowls #airfryer #airfryerrecipes #easylunch #healthy #healthyrecipe #vegetarian #vegetarianrecipe #mainmeals #mealideas #mainmeal #mainmealideas #easylunchideas
"WOW! Delicious easy and flavorful pork roast and "WOW! Delicious easy and flavorful pork roast and potatoes recipe" - ⭐️⭐️⭐️⭐️⭐️ SweetPhi Reader Emily 
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I love seeing comments like this one on my 5 ingredient crock pot pork roast and potatoes!
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I absolutely love making recipes in the slow cooker because of little hands on time and are very set-it-and-forget-it type meals.
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Do you use a slow cooker?
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Clickable link in profile or 👉🏻https://sweetphi.com/5-ingredient-crock-pot-pork-roast-potatoes-recipe
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#crockpotrecipes #slowcookerrecipes #5starreview #recipereviews #sweetphiblog #dinner #dinnerideas #dinnerrecipes #recipes #easydinnerideas #crockpotrecipe #glutenfreerecipe #glutenfreerecipes #foodblog #recipeoftheday #easydinnerrecipe #mainmeal #mainmealideas #crockpot #slowcooker #pork #porkroast #meatandpotatoes #mainmealrecipes #familydinner #supper #supperideas #5ingredientsorless #5ingredients
Imagine making a soup, spending hours over the sto Imagine making a soup, spending hours over the stove stirring a pot and waiting for flavors to develop…💭

Now forget that!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This healthy instant pot baked potato soup recipe only take about 30 minutes start to finish, and is SOOOOO good.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Clickable link in profile 👉🏻 https://sweetphi.com/best-healthy-instant-pot-baked-potato-soup-recipe/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#soups #soupandbread #soupseason #instantpotrecipes #pressurecookerrecipe #potato #potatorecipes #easyrecipe #soup #souprecipe #familymeals #pickyeaterapproved #instafood #instayum #dailyfoodpic #whatsfordinner #foodblogeats #sweetphiblog #instantpotrecipe #recipedeveloper #onepotmeal #onepotmeals #soupseason #freezermeals #freezercooking #makeahead #potatosoup
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