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Welcome to the SweetPhi blog, I’m Phi! I live in Milwaukee, WI. I’m a busy working mom (and cookbook author x2) to boy-girl twins and a toddler.

I am all about helping make mealtime a little easier and sharing inspiration for those with a busy lifestyle!

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This Month's Most Popular

Blog Posts

1 The Best Pumpkin Loaf Ever (Gluten Free and better than Starbucks)
2 5 Ingredient Crock Pot Pork Roast and Potatoes Recipe
3 Healthy Slow Cooker Lentil and Vegetable Soup
4 5 Ingredient Slow Cooker Cheesy Potatoes Recipe
5 The Best Eggless Waffles Recipe

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Super flavorful and awesome healthy lunch alert...

Super flavorful and awesome healthy lunch alert...and only 5 ingredients!
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Slow cooker buffalo chicken and quinoa 🙌🏻
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▪️chicken
▪️quinoa
▪️hot sauce
▪️Greek yogurt
▪️cheese
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Recipe here 👉🏻 https://sweetphi.com/5-ingredient-healthy-slow-cooker-chicken-and-quinoa/
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#greekyogurt #mealprep #mealprepping #chicken #lunch #lunchideas #healthylunchideas #healthyfood #glutenfree #healthyeating #healthyeats #mealprep #foodphotographer #foodblogger #foodblogeats #recipedeveloper #thekitchn #sweetphiblog #workingmom #theeverygirlcooks #theeverygirl #slowcookerrecipe #crockpotrecipe #crockpotrecipes #buffalochicken #mealprepsunday #easyrecipe #5ingredients #fiveingredientfridays #5ingredientrecipes ⠀⠀⠀⠀⠀⠀⠀⠀⠀

🤏🏻the kids’ facial expressions plus WHAT i

🤏🏻the kids’ facial expressions plus WHAT is Ben doing to poor Nick?🙈 plus Frankie ...inapprops😱🤣
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Attempts at family photos these days are kind of gloriously comical.
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But for 2020 these seem perfect.
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Can you relate?
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Also, latest Catching Up is live 👉🏻 https://sweetphi.com/catching-up-with-the-kelnhofers-62/
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Beautiful photos via @cassierosch
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#familyphotos #familyof5 #twins #milwaukeemom #boygirltwins #twinmom #twinmomlife #twinsofinstagram #twinstagram #twinmama #lifewithtwins #twinsandatoddler #boymom #girlmom #momlife #sweetphiblog #coffeetalk #coffeedate #motherhood #mommyblogger #momblogger #milwaukeeblogger #twinstyle #workingmom #moving #lifestyleblogger #workingmomlife⠀⠀⠀⠀⠀⠀

Double tap if you could use a delicious cocktail (

Double tap if you could use a delicious cocktail (*double taps like mad*)
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These apple cider ginger beer mule cocktails are so perfectly delicious and refreshing for the Fall season.
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Recipe -> https://sweetphi.com/apple-cider-ginger-beer-mule-cocktail/
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#cocktails #cocktailsofinstagram #cocktailtime #its5oclocksomewhere #moscowmule #gingerbeer #cocktailrecipe #momlife #sweetphiblog #applecider

Looking for a super quick and easy recipe that can

Looking for a super quick and easy recipe that can also be made into a freezer meal 👉🏻 5 ingredient pesto salmon with green beans and rice!!
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Lately I’ve been making it with pesto, salmon, green beans and mixing the rice with herb cauliflower rice for some extra veggies, delish! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Recipe here 👉🏻 https://sweetphi.com/5-ingredient-pesto-salmon-recipe/
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#salmon #salmonrecipe #healthyfood #healthylunch #lunch #healthydinner #whatsfordinner #healthyeating #healthyeats #mealprep #mealprepsunday #foodstylist
#foodphotographer #instafood #instayum #5ingredientsorless #5ingredientrecipe #foodblogger #foodblogeats #Makeaheadmeals #freezermeals #sweetphiblog #workingmom #theeverygirlcooks #easyrecipe #familymeals #healthyfamilymeals #glutenfree #recipedeveloper #glutenfreerecipes

Interrupting regularly scheduled food photos with

Interrupting regularly scheduled food photos with this sweet Fall moment 🍁🍂🍁
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Every time we go play outside, Freddie runs and picks up some leaves and brings them to me, and my heart feels so full of love.
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We’re cheeseballs and im ok with that ♥️
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Thank you @cassierosch for capturing this moment!
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#boymom #fall #leaves #familyphotos #sweetmoments #motherhood #momlife #momblogger #milwaukeeblogger #outsideplay #toddlers #twinmom #sweetphiblog #outsidefun

🧈Browned butter frosting on fresh apple cake is

Double tap if you love one pan meals! ⠀⠀⠀⠀

Double tap if you love one pan meals!
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About all I can handle during the busy week is one pan for cooking dinner, which is one of the MANY reasons I'm so in love with this sheet pan pork chops, sweet potato and fennel dinner recipe!
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If you don’t have fennel, try subbing them with apples- so so good!!
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Link to recipe here also👉🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://sweetphi.com/sheet-pan-pork-chops-sweet-potato-and-fennel-dinner/
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#sheetpanmeals #sheetpansupper #fennel #sweetpotato #onepanmeal #sheetpandinner #pork #porkchops #porkrecipe #onthetable #instayum #recipe #foodphotographer #instafood #foodblogger #foodblogeats #thekitchn #sweetphiblog #workingmom #theeverygirlcooks #theeverygirl #easyrecipes #realfood #eatwelllivewell #recipedeveloper #familymeals #familydinner #milwaukeefoodblogger #glutenfreerecipes #healthyeats
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