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Sweetphi - Philia Kelnhofer - food blogger head shot image

Welcome to the SweetPhi blog, I’m Phi! I live in Milwaukee, WI. I’m a busy working mom (and cookbook author x2) to boy-girl twins and a toddler.

I am all about helping make mealtime a little easier and sharing inspiration for those with a busy lifestyle!

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This Month's Most Popular

Blog Posts

  • 1 5 Ingredient Slow Cooker Cheesy Potatoes Recipe
  • 2 Sugar Cut Out Cookies {that actually hold their shape}
  • 3 The Best Salted Caramel Chocolate Chip Cookies
  • 4 Healthy Slow Cooker Lentil and Vegetable Soup
  • 5 5 Ingredient Crock Pot Pork Roast and Potatoes Recipe

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I can’t get over how much I love my air fryer. 🤩 Do you use one?!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I was skeptical at first, but the food is so delicious and quick to make!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This air fryer falafel bowls recipe is so versatile that you can’t go wrong. They work great as a dinner or even an appetizer/snack for a party or a lunch!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Clickable link in profile 👉🏻 https://sweetphi.com/air-fryer-falafel-bowls-recipe/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#airfryerrecipe #airfryerrecipws  #sweetphiblog #lunch #easyrecipe #lunchideas #mealprep #lunchrecipes #recipes #lunchrecipe #falafel #falafelbowls #airfryer #airfryerrecipes #easylunch #healthy #healthyrecipe #vegetarian #vegetarianrecipe #mainmeals #mealideas #mainmeal #mainmealideas #easylunchideas
"WOW! Delicious easy and flavorful pork roast and "WOW! Delicious easy and flavorful pork roast and potatoes recipe" - ⭐️⭐️⭐️⭐️⭐️ SweetPhi Reader Emily 
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I love seeing comments like this one on my 5 ingredient crock pot pork roast and potatoes!
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I absolutely love making recipes in the slow cooker because of little hands on time and are very set-it-and-forget-it type meals.
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Do you use a slow cooker?
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Clickable link in profile or 👉🏻https://sweetphi.com/5-ingredient-crock-pot-pork-roast-potatoes-recipe
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#crockpotrecipes #slowcookerrecipes #5starreview #recipereviews #sweetphiblog #dinner #dinnerideas #dinnerrecipes #recipes #easydinnerideas #crockpotrecipe #glutenfreerecipe #glutenfreerecipes #foodblog #recipeoftheday #easydinnerrecipe #mainmeal #mainmealideas #crockpot #slowcooker #pork #porkroast #meatandpotatoes #mainmealrecipes #familydinner #supper #supperideas #5ingredientsorless #5ingredients
Imagine making a soup, spending hours over the sto Imagine making a soup, spending hours over the stove stirring a pot and waiting for flavors to develop…💭

Now forget that!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This healthy instant pot baked potato soup recipe only take about 30 minutes start to finish, and is SOOOOO good.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Clickable link in profile 👉🏻 https://sweetphi.com/best-healthy-instant-pot-baked-potato-soup-recipe/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#soups #soupandbread #soupseason #instantpotrecipes #pressurecookerrecipe #potato #potatorecipes #easyrecipe #soup #souprecipe #familymeals #pickyeaterapproved #instafood #instayum #dailyfoodpic #whatsfordinner #foodblogeats #sweetphiblog #instantpotrecipe #recipedeveloper #onepotmeal #onepotmeals #soupseason #freezermeals #freezercooking #makeahead #potatosoup
I forgot where I read it, but it was something abo I forgot where I read it, but it was something about 'normalizing normal/slightly ugly/normal kitchens' and that resonated with me. 
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When we moved into our house, my original thought was "I absolutely love the house, but maybe we'll redo the kitchen in 5 years to be all white" 
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Why though? Because everyone else is doing that and it's 'cool'?
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After having lived in our house for 6+ months, now the most I have dreams of doing is maybe to redo the laminate countertops that are peeling in some places. Maybe. One day.
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But this isn't some before/after post. It's just a post about saying your kitchen/home is fine the way it is, and if you don't have some pinterest board or desire to change your entire kitchen, that's a-ok.
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Don't get me wrong, I still LOVE looking at beautiful kitchens and spaces, so I'll just continue adding pretty images to my weekly love-lists and leaving it there - for looking at pretty things vs. wishing to change my house or feeling bad about my kitchen.
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Personally, I love my house. It feels homey and welcoming, and that's the vibe I'm going to keep going with.
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Weekly love list on the blog, not kitchen related, but you can read it with a cup of coffee from whatever kitchen you’re in 👉🏻 https://sweetphi.com/love-list-29/

📷 @cassierosch 
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#normalizenormal #kitchens #reallife #reallifeandstyle #home #momlife #workingmom #sweetphiblog #momblogger #allarewelcome #coffeebreak #oakkitchen #oakcabinets
Chicken and quinoa are a favorite combo of mine be Chicken and quinoa are a favorite combo of mine because I can get two servings of protein in one delicious meal; quinoa and chicken. And there’s Greek yogurt in this recipe so more protein!
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This 5 ingredient healthy slow cooker buffalo chicken and quinoa is comforting, delicious and healthy all at the same time. 
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PLUS, it’s great for meal prepping and is an easy crock pot recipe! So many wins in one recipe 🤩
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Clickable link in profile 👉🏻https://sweetphi.com/5-ingredient-healthy-slow-cooker-chicken-and-quinoa/
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#healthyrecipe #glutenfreerecipe #buffalochicken #sweetphiblog #5ingredients #5ingredientrecipe #easyrecipe #5ingredientmeal #easymealideas #recipes #fiveingredients #5ingredientmeal #buffalochicken #greekyogurt #mealprep #makeaheadmeals #healthy #healthyrecipes #glutenfree #easymeals #easyrecipe #foodblog #instafood #recipedeveloper #quinoa #mealprepideas #mealprep
Buffalo cauliflower nuggets? Do they taste weird? Buffalo cauliflower nuggets? Do they taste weird?
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The answer is NO! This is one of the best vegetarian appetizers!  I was blown away by how insanely delicious these cauliflower nuggets are the first time I tried them, and they’ve been a favorite ever since 
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You can make them in an air fryer to make them even healthier, but they’re great however you cook them! 
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Clickable link in profile 👉🏻 https://sweetphi.com/5-ingredient-buffalo-cauliflower-nuggets/
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#cauliflowerwings #airfryerrecipes #healthyeats #foodblogger #foodblogeats #sweetphiblog #workingmom #familymeals #kidapproved #appetizer #vegetarian #vegetarianappetizer #meatless #franksredhot #buffalowings #cauliflower #buffalocauliflower #meatlessmonday #recipedeveloper #pickyeaterapproved #recipe #recipedeveloper #cooking #foodphotohrapher #recipedeveloper
May your Monday be full of smiles. ⠀⠀⠀⠀⠀ May your Monday be full of smiles.
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The kids were little dream angels yesterday, but then woken up today cranky  and crying 🤪
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So I’m trying to put myself in the right Monday mindset and start the day and make it a good one. Any tips?
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This weeks’ Catching Up With The Kelnhofers is live 👉🏻 https://sweetphi.com/catching-up-with-the-kelnhofers-74/
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#motherhood #reallife #familyphotos #familyof5 #twins #milwaukeemom #boygirltwins #twinmom #twinmomlife #twinsofinstagram #twinstagram #twinmama #lifewithtwins #twinsandatoddler #boymom #girlmom #sweetphiblog  #coffeetalk #coffeedate  #mommyblogger #momblogger  #milwaukeeblogger #twinstyle #workingmom  #lifestyleblogger #workingmomlife #holidays #mondaymood
It’s nice not to have to think about what I’m It’s nice not to have to think about what I’m going to make for dinner a few nights a week. 
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Meal delivery kit services to the rescue!! 
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And it’s a fun way to try new things I normally wouldn’t without having a bunch of weird ingredients left over! 
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Also, it’s also been a great way to learn portion control and some try some healthier options. 
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I’m sharing a roundup of some healthy meal delivery services to try on the blog today 
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Healthy meal delivery services 👉🏻 https://sweetphi.com/healthy-meal-delivery-services/
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#easymeals #hookedonhomechef #homechef #mealdelivery #familymeals #sweetphiblog #workingmom #familydinner #salad #healthyeating #salads #healthyeats #mealkitdelivery #mealprepsunday #whatsfordinner #reallife #momlife #mealdelivery #mealsfornewmoms #giftsfornewmoms #dinnertime
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