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Fast and easy recipes for busy people

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Travel

High Tea at the Pfister Hotel in Milwaukee

High Tea at the Pfister Hotel in Milwaukee

Behind the Scenes at Southern Living

Behind the Scenes at Southern Living

Visiting a Cranberry Bog

Visiting a Cranberry Bog

Four Days on the Fresh Coast

Four Days on the Fresh Coast

Girls Getaway Guide to Charlotte

Girls Getaway Guide to Charlotte

Road trip to Minneapolis {& the best meal ever at the Borough}

Road trip to Minneapolis {& the best meal ever at the Borough}

How to get great photos of you and your husband and see the sights in Paris

How to get great photos of you and your husband and see the sights in Paris

5 Reasons to Stay at the Hotel Eugène En Ville in Paris

5 Reasons to Stay at the Hotel Eugène En Ville in Paris

Viewing Art in the Heart of Paris

Viewing Art in the Heart of Paris

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Sweetphi - Philia Kelnhofer - food blogger head shot image

Welcome to the SweetPhi blog, I’m Phi! I live in Milwaukee, WI, work full time during the day, run this blog, and am a new mom.

I am all about helping make mealtime a little easier and sharing inspiration for those with a busy lifestyle!

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  • Looking forward to the weekend like whoa- gonna miss this little guys smile as I spend the weekend with one of my fave people in the world @orderinthekitch !
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What are your weekend plans?! Let me know in the comments below!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #babyboy #boymom #boymomlife #momlife #benediktedward #toddler #workingmomlife  #babyfaces #babysmiles #babyphoto #babystyle #babiesofig #honestmotherhood #motherhood #ig_motherhood #momswithcameras #vscocam #mommyblogger #momblogger #our_everyday_moments  #morherhoodunplugged #thesimpleeveryday #toddlerlife #weekend #tgif #weekendplans
  • Bookmark this post for the recipe for these incredible almond butter date pepita granola bars, these are definitely a must make, and only 206 calories per bar (they are so filling and delicious!!)
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Ingredients:
1 1/2 cups oats
3/4 cup unsweetened flaked coconut
1/2 cup pepitas
12 pitted Medjool dates
1/2 cup dried pineapple, chopped
1/4 cup almond butter
1/4 cup raw honey
2 tablespoons coconut oil
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Preheat oven to 350 degrees. 
Toast oats, coconut flakes and pepitas (5-8 mins), until slightly golden brown. 
Line an 8x8 inch baking dish with parchment paper.
Process the dates and pineapple in a food processor.
Transfer to a medium bowl; add the oats, and pepitas, stir to combine.
Combine the almond butter, honey and coconut oil in a small saucepan over medium heat. Cook, stirring often, until smooth, about 3 minutes.
Pour the almond butter mixture over the date mixture and stir well. Spoon the mixture into the prepared baking dish. Top with a piece of plastic wrap, and press onto the surface of the mixture. Freeze until firm, about 15 minutes.
Using parchment paper, remove the frozen mixture from the baking dish, cut into 12 bars.
Store in the refrigerator, good for 2 weeks.
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You can find the clickable link  recipe in my @philiakelnhofer link! 🍴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#foodphotographer #instafood #instayum #f52grams #buzzfeast #mywilliamssonoma #foodblogfeed #feedfeed  #dailyfoodpic #foodblogger  #FoodWineWomen  #recipedeveloper #beautifulfood #easyrecipe #thekitchn  #sweetphiblog  #foodblogeats #healthyfood #healthyeats #glutenfree #snack #workingmom  #theeverygirlcooks  #healthysnack #theeverygirl  #healthy #treatyourself #granolabar #cleaneating #milwaukeefoodphotographer ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Link here also👉🏻 https://www.sweetphi.com/almond-butter-date-pepita-granola-bars-recipe/
  • On a dreary cold day like today, where it was go-go-go all day, I was so grateful to come home and have this chicken enchilada casserole made in the freezer ready to be heated up!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yay for last minute dinners, am I right?!
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#freezermeals #easyfreezermeals #freezercooking #enchilada #casserole #familymeals #pickyeaterapproved #chicken #chickenrecipe #foodblogger #instafood #instayum #f52grams #buzzfeast #mywilliamssonoma #foodblogfeed #feedfeed #fwx #dailyfoodpic #FoodWineWomen #whatsfordinner #lunch #foodblogeats #sweetphiblog #instayum #mealprep #mealplanning #recipedeveloper #mealprepping #lunchideas
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Clickable link in profile or search “freezer meal chicken enchilada casserole- sweetphi”!on google! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://sweetphi.com/freezer-meal-chicken-enchilada-casserole/
  • Ever wonder what on earth to bring for a snack to daycare when the facility is nut free and two kids in the class have a gluten allergy? THESE gluten free sun butter bars are your answer!!! They’re delicious and kids and adults alike will love them!!
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If you don’t have a nut allergy, These bars are also great with peanut or almond butter
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#sunbutter #cookiebars  #dessert  #instafood #instayum #easyrecipe #sweetphiblog  #onthetable #eatingforthwinsta #recipe #foodphotographer #instayum  #mywilliamssonoma  #foodblogger  #foodblogeats #FoodWineWomen  #recipedeveloper #huffposttaste  #thekitchn  #workingmom  #theeverygirlcooks  #easyrecipes  #realfood #eatwelllivewell #milwaukeefoodphotographer #nutfree #nutfreerecipe #glutenfreerecipe⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Clickable link in profile: 
https://sweetphi.com/gluten-free-sun-butter-cookie-bars/
  • GIVEAWAY TIME! What would you cook up with a $25 Whole Foods gift card?
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HOW TO ENTER: 
1. Make sure to follow me @philiakelnhofer if you're not already
2. Tell me in the comments what meal you'd cook up if you won a gift card from @wholefoods
3. Tag a friend who loves to cook as well (who knows, you could both win!) 4. Bonus entries if you tag additional friends
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(US Entrants only. This giveaway is in no way endorsed or sponsored by Instagram or Whole Foods. Just wanted to do a little giveaway to get you in the kitchen cooking! Giveaway will be closed at 11:59 pm cst 2/28/19. Winner(s) will be messaged 3/1 and have 48 hours to reply or new winner(s) will be chosen. Good Luck!)
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#giveaway #giveawaygift #makesmewhole #giftcardgiveaway #sweetphiblog #cooking #tagafriend #giveaways #giveawayoffers #foodvideo #easyrecipes #cookingvideo #cooking #whatsfordinner #foodblogger #instafood #instayum #f52grams #buzzfeast #mywilliamssonoma #foodblogfeed #feedfeed #fwx #dailyfoodpic #FoodWineWomen #whatsfordinner #foodblogeats #instayum ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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