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Weekly Meal Plan 10/11 – 10/17

Oct 9, 2021 · Leave a Comment

The weekly meal plan is ready and, as always, I can’t wait to share it with you!  Remember, as you read through the meal plan, you can simply select which recipes you would like to eat and quickly (and easily) create a grocery shopping list for the whole week.

Weekly meal plan recipes this image

Skinny Banana Berry Chocolate Chip Muffins

  • When making muffins I always love using a big cookie scoop to divide out the batter into the muffin tins so that they’re all the same size.
  • Use fresh or frozen berries

Instant Pot Gnocchi Soup

  • This soup is ready in less than 10 minutes of cooking time!
  • Milk and cornstarch combined give this soup its creamy texture.

5 Ingredient Ginger Teriyaki Salmon and Green Beans Recipe

  • A dish that’s ready in 15 minutes
  • Check out the post for my favorite teriyaki sauce brands

Crispy Chickpea Shawarma Pita Recipe

  • A vegetarian dinner that even a meat lover would enjoy
  • Make your own crispy chickpeas in an Air Fryer or on the stovetop
  • You’ll make your own shawarma spice mixture for this recipe

5 Ingredient Healthy Slow Cooker Buffalo Chicken and Quinoa

  • A protein-packed slow cooker dish (chicken, quinoa and Greek yogurt)
  • Great recipe for meal prep (plenty of leftovers!)

Chicken with Creamy Mustard Sauce

  • One pan recipes
  • This recipe is adapted from Jessica Merchant’s book Everyday Dinners: Real-Life Recipes to Set Your Family Up for a Week of Success
  • You can use chicken thighs or chicken breasts for this recipe
  • If you don’t have white wine, you can use chicken broth
  • You can use an onion in place of a shallot
  • If you want more of a saucy dish, you can double the sauce ingredients!

Oven Baked Pork Roast

  • A great dish for a holiday meal or a simple weeknight dinner
  • Use a meat thermometer to ensure the pork is done as cook time will vary on the size of your roast.
  • When pouring sauce on top of roast, lift the roast so sauce goes underneath and pork doesn’t stick to pan.
  •  The combination of the mustard and Worcestershire give this pork glaze a great zesty kick

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