• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Sweetphi logo

  • Recipes
    • Recipe Index
    • Five Ingredient Fridays
    • Meal Plans
    • Reader Recreations
  • Meet Phi
  • Cookbooks
  • Life
    • Love Lists
    • Books
    • Catching up with the Kelnhofers
    • Travel
  • Shop
  • Work With Me
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Weekly Meal Plan 10/11 – 10/17

Oct 9, 2021 · Leave a Comment

The weekly meal plan is ready and, as always, I can’t wait to share it with you!  Remember, as you read through the meal plan, you can simply select which recipes you would like to eat and quickly (and easily) create a grocery shopping list for the whole week.

Weekly meal plan recipes this image

Skinny Banana Berry Chocolate Chip Muffins

  • When making muffins I always love using a big cookie scoop to divide out the batter into the muffin tins so that they’re all the same size.
  • Use fresh or frozen berries

Instant Pot Gnocchi Soup

  • This soup is ready in less than 10 minutes of cooking time!
  • Milk and cornstarch combined give this soup its creamy texture.

5 Ingredient Ginger Teriyaki Salmon and Green Beans Recipe

  • A dish that’s ready in 15 minutes
  • Check out the post for my favorite teriyaki sauce brands

Crispy Chickpea Shawarma Pita Recipe

  • A vegetarian dinner that even a meat lover would enjoy
  • Make your own crispy chickpeas in an Air Fryer or on the stovetop
  • You’ll make your own shawarma spice mixture for this recipe

5 Ingredient Healthy Slow Cooker Buffalo Chicken and Quinoa

  • A protein-packed slow cooker dish (chicken, quinoa and Greek yogurt)
  • Great recipe for meal prep (plenty of leftovers!)

Chicken with Creamy Mustard Sauce

  • One pan recipes
  • This recipe is adapted from Jessica Merchant’s book Everyday Dinners: Real-Life Recipes to Set Your Family Up for a Week of Success
  • You can use chicken thighs or chicken breasts for this recipe
  • If you don’t have white wine, you can use chicken broth
  • You can use an onion in place of a shallot
  • If you want more of a saucy dish, you can double the sauce ingredients!

Oven Baked Pork Roast

  • A great dish for a holiday meal or a simple weeknight dinner
  • Use a meat thermometer to ensure the pork is done as cook time will vary on the size of your roast.
  • When pouring sauce on top of roast, lift the roast so sauce goes underneath and pork doesn’t stick to pan.
  •  The combination of the mustard and Worcestershire give this pork glaze a great zesty kick

Related Posts

  • Scrambled eggs and toast, arugula potatoes and chicken, pineapple pork chop
    Weekly Meal Plan 6/21 - 6/27

    I love this weekly meal plan because I'm sharing a few of my very favorite…

  • Chorizo breakfast tacos, Chorizon sandwich, steak and chimichurri
    Weekly Meal Plan 7/19 - 7/25

    Check out our weekly meal plan for a full week of breakfast, lunch and dinner. …

  • Egg breakfast bowl, Rigatoni and sausage, sheet pan mini meatloaves
    Weekly Meal Plan 8/2-8/8

    In our weekly meal plan, you can easily pick food for the whole week, click…

  • Iced maple latte, cheesy polenta and arugula, sheet pan mini meatloaves
    Weekly Meal Plan 9/6 - 9/12

    When it's back to school time, there is nothing better than having a full week…

Blog Posts, Meal Plans meal plan, meal plan with grocery list, weekly meal plan

Did you make this recipe? Hashtag with us! Be sure to follow/tag  @philiakelnhofer and hashtag #sweetphiblog – we love to see what you’re cooking up!”
Get the Weekly Newsletter

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Top 5

Related Posts

  • 1 Family Meal Plan (Real Life Edition): September 2026
  • 2 Family Meal Plan (Real Life Edition): August 2026
  • 3 Weekly Meal Plan 7/19 - 7/25
  • 4 Family Meal Plan (Real Life Edition) - March
  • 5 Weekly Meal Plan 7/24/23 - 7/30/23

Philia Kelnhofer, Danish, Chicken tacos, Kelnhofer familySweetphi.com is a destination for easy recipes, showcasing beautiful content and inspiration, everyday family life, motherhood, and fun finds from around the web. 

Learn More

Here’s To The Weekend Newsletter

Easy recipes, fun finds and cozy stories that’ll have you excited about the weekend.

By Philia Kelnhofer

  • Recipes
  • Baby
  • Cookbook
  • Five Ingredient Fridays
  • Travel
  • Privacy Policy

Copyright © 2026 · SWEET PHI

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required