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Weekly Meal Plan 2/21/22 – 2/27/22

Feb 19, 2022 · Leave a Comment

In this week’s meal plan, I’m sharing a few recipes that may not be a full meal, but are definitely ones you’ll want to bookmark.

Don’t forget, you can click one simple button to print all of the recipes (just click ‘print recipes’ at the bottom) and easily create a grocery list too

Miso eggs, chorizo muffins and turkey tacos this image

Be sure to take a look at this week’s meal plan note below:

English Muffin Pizzas

  • We had some fun with these and made them into animal faces – the kids loved it!

Vegetarian Japanese Pan Noodles

  • To make crispy tofu, all you do is toss extra firm tofu in a little corn starch, and then sear it in a pan in a little bit of oil and a little bit of the sauce you’ve made for the noodles.

5 ingredient parmesan chorizo muffin

  • This muffin is a great lunch or snack.  And is delicious with any chili or soup recipes.
  • You could make these muffins with sausage instead of chorizo for a more mild flavor.
  • Be sure to thoroughly stir chorizo into the batter so it’s evenly distributed and you get a bit in each bite.
  • These muffins use a self-rising flour.  If you don’t have a self-rising flour, you can simply use flour and 2 teaspoons of baking powder.
  • If you don’t have a cooling rack, simply pop the muffins part way out of the pan.  This allows the residual cooking to stop.

French peasant bread

  • This is a super simple, no-knead bread recipe.
  • Be sure to score the top of the bread to allow the bread to properly bake and expand in the oven.

3 Ingredient Banana Pancakes

  • Various topping options include: maple syrup, powdered sugar, fresh sliced strawberries or blueberries mixed with sugar, chopped toasted walnuts or pecans and honey, Greek yogurt mixed with honey
  • Recipe can easily be doubled, tripled, quadrupled depending on how many bananas you have.

5 Ingredient Chicken Salad Recipe

  • Great for meal prep
  • Use rotisserie chicken as a shortcut
  • You can put it on bread and make a sandwich or even top a bed of lettuce with the chicken salad, for the low carb version of lunch.

Mini Meatloaves Sheet Pan Meal

  • These mini meatloaves can be made with any ground meat that you have on hand (chicken, turkey, beef)!

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