• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Sweetphi logo

  • Recipes
    • Recipe Index
    • Five Ingredient Fridays
    • Meal Plans
    • Reader Recreations
  • About
    • About & Contact
    • Partnerships
  • Cookbooks
  • Life
    • Love Lists
    • Catching up with the Kelnhofers
    • Travel
  • Shop
  • Work With Me
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Weekly Meal Plan 5/3-5/9

May 1, 2021 · Leave a Comment

In the weekly meal plan, you can find breakfast, lunch and dinner for five days of the week, plus a bonus snack or dessert (and this week’s bonus is a good one!).  Make sure to select which recipes you want to make and easily create a grocery list!

weekly meal plan with avocado toast, spinach hummus wrap and air fryer empanadas this image

A few notes about the weekly meal plan:

  • Tres Leches Banana Pancakes
    • I used this griddle to make the pancakes, and used a scoop like this one to pour the batter onto the griddle so that the pancakes were all roughly the same size!
  • Summer Roasted Vegetable Lasagna
    • Summer Roasted Vegetable Lasagna
    • You want about 4 cups roasted veggies, can be any combination of veggiesVegetables can be roasted or grilled ahead of time
    • Lasagna can be assembled ahead of time and baked at a later time (350 degrees for 45 minutes, let cool 20 minutes before serving)
    • Can be frozen either cooked or uncooked
  • Make Ahead Freezer Meals Quiche Recipe
    • Make and bake immediately – then serve and enjoy.
    • Make ahead- put in the freezer unbaked (just be careful transferring it so it doesn’t spill when putting it in the freezer) and then put it directly from the freezer into the oven.
    • Make and bake ahead, then put it in the freezer in individual servings so all you have to do is warm it and go.
  • Peach and Tomato Panzanella Salad
    • To turn this into a make-ahead dish, make the fruit mixture with the dressing and just keep it separate from the croutons.  When you are ready to eat, simply add both to a bowl and combine to enjoy!
  • The Best Nachos Ever
    • These nachos are made with my 3 ingredient pulled pork
    • My husband really likes bold spices and said he adds an extra teaspoon of cumin and chili powder when I’m not looking, so if you like it a little spicier feel free to add more spices!
  • Avocado Toast with Hard-Boiled Eggs and Balsamic Roasted Tomatoes
    • I used these balsamic roasted tomatoes!
  • Jam Margaritas Recipe
    • This jam margarita is so flexible because you really can use any jam you like. I’ve used strawberry, but I’ve also tried mixed berry and apricot. You can just pick your favorite! I bet it would be super delicious with a spicy jam as well.
  • Chocolate Chip Waffles with Strawberry Cream Cheese Sauce
    • For the strawberry cream cheese sauce, you could opt to use fresh strawberries instead of frozen.  But if you do, the cream cheese sauce will not be as liquidy.
    • Waffle note: depending on what type of liquid you use, you may have to add a little extra liquid for the batter if the batter is too thick. For example, if you use whole milk, use an additional tablespoon to 1/4 cup water, or if you use a thicker milk (like buttermilk) you may need to use a little extra liquid.
    • When making the waffles, you can either use buttermilk or make your own!  To make your own, you simply combine milk and lemon juice and let it sit for 5 minutes.
  • 5 Ingredient Cuban Air Fryer Empanadas
    • If you are using a pie crust, to cut it in circles I used a biscuit cutter!
  • 5 Ingredient Banana Pistachio Coconut Smoothie
    • If using fresh banana add in 1/2 cup of ice.[br]If you want the smoothie super smooth, you could blend the pistachios and coconut flakes on high, creating almost a powder, before adding the other ingredients and blending again.
  • 5 Ingredient Skillet Pizza Pot Pie Recipe
    • You can use pre-made pizza crust or you can make a homemade pizza crust.
    • The oven-safe skillet I use is a LeCreuset, but you can find a more cost-effective option that works great as well!
    • I use diced tomatoes with garlic and onion, but you can certainly use plain diced tomatoes and add some garlic.

Related Posts

  • Eggless waffles, chicken tacos with pineapple salsa and oatmeal cookie energy bites
    Meal Plan, 2/15/21 - 2/21/21

    Fresh off the press!  Starting this week, get ready for your life to get a…

  • Sweet potato pancakes, ham and swiss sandwiches and sheet pan pizza
    Weekly Meal Plan 3/1 - 3/7

    Every meal plan we publish is completely customizable - you can mix and match recipes…

  • Chocolate chip banana pancakes, chicken tacos and pizza skillet pot pie
    Weekly Meal Plan 3/22 - 3/28

    Our weekly meal plan features some of my favorite lunches this week!  They're simple and…

Blog Posts, Meal Plans meal plan, weekly meal plan

Did you make this recipe? Hashtag with us! Be sure to follow/tag @sweetphiblog and hashtag #sweetphiblog – we love to see what you’re cooking up!”

Get the Weekly Newsletter right in your inbox

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Top 5

Related Posts

  • 1 Weekly Meal Plan 5/1/23 – 5/7/23
  • 2 Weekly Meal Plan 5/15/23 - 5/21/23
  • 3 Weekly Meal Plan 4/10/23 - 4/16/23
  • 4 Weekly Meal Plan 5/8/23 - 5/14/23
  • 5 Weekly Meal Plan 4/17/23 - 4/23/23

Philia Kelnhofer, Danish, Chicken tacos, Kelnhofer familySweetphi.com is a destination for easy recipes, showcasing beautiful content and inspiration, everyday family life, motherhood, and fun finds from around the web. 

Learn More

Footer

MEMORIAL DAY SNACK ALERT: try this 5 ingredient pe MEMORIAL DAY SNACK ALERT: try this 5 ingredient pepperoni dip! 
Ooey-gooey cheese and pepperoni make for the BEST dip ever!
You’ll need…
1 block (8oz) of cream cheese
1 cup sour cream 
1 cup mozzarella cheese
3/4 teaspoon onion powder
6 oz Deli pepperoni
Get this recipe by tapping the link in my bio, @sweetphiblog ❤️
https://sweetphi.com/5-ingredient-pepperoni-dip/
#5ingredients #easyrecipe #diprecipe #memorialday #partyfood #appetizers #easyappetizers #recipe #easysnack #pepperoni #food #quickandeasyfood #memorialdayweekend #memorialdayrecipes
In this week’s Love List we’re sharing a $35 m In this week’s Love List we’re sharing a $35 must-have work purse, 12 things to remember when you’re feeling overwhelmed, how to freeze pretty much everything and how you can replace paper towels! 🤩
What have you been loving lately?! 🛍️
Read this week’s Love List on the blog! ❤️
https://sweetphi.com/love-list-how-to-freeze-anything-and-35-work-purse/
#amazonfinds #shopping #lifestyle #midwestlife #midwestblogger #mke #milwaukee #targetfinds #lovelist #cookbooks
I’ve got your Memorial Day dessert covered! 💙 I’ve got your Memorial Day dessert covered! 💙❤️🤍
This red, white and blue dump cake is the perfect dessert that is great for parties or any time you want a quick dessert that everyone will love!
Did I mention it’s made with only 4 ingredients?!
Blueberry pie filling
White cake mix
Cold butter – this helps makes a delicious crumble topping
Strawberry ice cream – a creative way to add a red-color to your festive foods!
Grab this recipe on the blog!
https://sweetphi.com/red-white-and-blue-dump-cake
#recipe #memorialday #memorialdayweekend #easydessert #quickdessert #easyrecipe #dumpcake #redwhiteandblue #summerrecipes #blueberrycake #strawberryicecream
This green goddess dipping sauce/dressing with yog This green goddess dipping sauce/dressing with yogurt is perfect for dipping vegetables in or enjoying over salads! 🥕
I’ve served this at girls' nights, brought it over to friends’ houses, made it just to have on hand in the house – every time I serve it people want the recipe and it’s great for a summertime dip! 🤩
Find this recipe on the blog! ❤️
https://sweetphi.com/green-goddess-dip-dressing-yogurt/
#dip #diprecipe #dressing #homemadedressing #saladdressing #veggiedip #vegetabledip #appetizer #easyrecipe #yogurtrecipes #snacks #easysnack #summerrecipes #mealprep #food #recipe
These sheet pan pancakes are a convenient and deli These sheet pan pancakes are a convenient and delicious way to enjoy and feed a crowd all at once! 🥞
Here’s why you’ll LOVE these:
Time-Saver: With one pour and a quick bake, you can have a batch of pancakes ready in 10 minutes!
Feed a Crowd: You can easily double or triple the recipe to feed a crowd!
The leftovers freeze really well!
Versatility: Experiment with various flavors, add toppings, or even make themed pancakes for special occasions! 😍
Grab this recipe on the blog! ❤️
https://sweetphi.com/sheet-pan-pancakes-recipe/
#pancakes #pancakerecipe #sheetpan #sheetpanmeals #sheetpanpancakes #cookingwithkids #kidsrecipe #kidsbreakfast #brunch #breakfast #easyrecipe #quickandeasymeals
It’s officially grilling season in Wisconsin! 🔥
What is your favorite thing to throw on the grill?!
I’ve put together a whole roundup of grilling recipes for you on the blog! 
https://sweetphi.com/grill-recipes-roundup/
#grill #grilling #grillmaster #summer #wisconsin #mke #milwaukee #recipes #mkesummer #wisconsinsummer #grillseason
When you’re looking for a great freezer meal to When you’re looking for a great freezer meal to have on hand for those nights you don’t feel like cooking, this chicken enchilada casserole is exactly the recipe for you!
TIP! If you don’t feel like cooking up chicken, or if you’re extra short on time, grab a pre-made rotisserie chicken from the grocery store!
Find this recipe on the blog! ❤️
https://sweetphi.com/freezer-meal-chicken-enchilada-casserole/
#enchiladas #casserole #freezerfriendly #freezermeals #mealprep #easydinner #dinnerideas #freezerprep #enchiladacasserole #familydinners #chickenenchiladas #chickenrecipe
Have you read this week’s Love List yet?!
You’ll find the best hand cream that’s only $3.99, read your May horoscope and another Amazon Dupe! 🤩
Read the Love List on the blog! ❤️
https://sweetphi.com/love-list-3-99-hand-cream-and-olive-oil-coffee/
#lovelist #lifestyle #midwestlife #coffee #handcream #amazondupes #dupe #kidstoysonline #clothes #musthaves #midwestmom
  • Recipes
  • Baby
  • Cookbook
  • Five Ingredient Fridays
  • Travel
  • Privacy Policy

Copyright © 2023 · SWEET PHI