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Weekly Meal Plan 8/8/22 – 8/14/22

Aug 6, 2022 · Leave a Comment

Another week, another meal plan full of healthy, delicious and easy meals to make your life easier!  We’d love to know what you’re making this week, so leave a comment below or even submit your Reader Recreation pictures to be featured on our social media and our website!

Meal plan recipes this image

Notes for this week’s meal plan:

5 Ingredient Broccoli Egg Breakfast Bowls Recipe

  • Quick tip: once an avocado is at proper ripeness level, put it in the fridge to stop the ripening process.

Air Fryer Falafel Bowls Recipe

  • If serving hungry adults, I’d suggest doubling the falafel ingredients, the recipe makes about 2-3 falafel per serving, the entire recipe makes 8-12 falafels (depending on the size you roll them)!

5 Ingredient Breakfast Tacos Recipe

  • I used a mild chorizo (no picante) and a sharp cheddar for this recipe, but you could choose a pepper jack cheese or spicer chorizo if you want more kick to the recipe.
    • You can also use any kind of breakfast sausage you would like. Bacon would be great!  Or even a plant based sausage.

Instant Pot Hungarian Goulash

  • This recipe can be made in an instant pot or a slow cooker. Check the recipe for cooking instructions!

Mini Meatloaves Sheet Pan Meal

  • These mini meatloaves can be made with any ground meat that you have on hand (chicken, turkey, beef)!

The Whole Bowl; Tali Sauce Recipe {naturally Gluten Free}

  • After making this sauce numerous times, I have found that it is best when made in a food processor – like this one (<–is the one I use), and you can buy the nutritional yeast online.

Chicken With Creamy Mustard Sauce

  • This recipe comes from this cookbook!

Chocolate Chip Waffles with Strawberry Cream Cheese Sauce

  • For the strawberry cream cheese sauce: you could opt to use fresh strawberries instead of frozen.  But if you do, the cream cheese sauce will not be as liquidy.
  • For the waffles: depending on what type of liquid you use, you may have to add a little extra liquid for the batter if the batter is too thick. For example, if you use whole milk, use an additional tablespoon to 1/4 cup water, or if you use a thicker milk (like buttermilk) you may need to use a little extra liquid.
    • I have this waffle iron and love it so much!

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Try these eggless waffles 🧇 We love to double Try these eggless waffles 🧇
We love to double the recipe and freeze a few, they freeze/reheat really well! You just pop the frozen waffle into a toaster! 🤩
Tell us your go-to waffle toppings! 🧈
Get this waffle recipe on the blog! ❤️
https://sweetphi.com/best-eggless-waffles-recipe/
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1 lb. chicken breasts
1 cup sour cream
1 cup breadcrumbs
1/2 cup buffalo sauce
Blue cheese dressing
These crispy bites of goodness make the perfect appetizer, snack or dinner! 👏🏼
TIP: They can also be made in the oven if you don’t have an air fryer!
Get this recipe on sweetphi.com! ❤️
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Get this recipe on the blog! ❤️
https://sweetphi.com/shortcut-white-chicken-chili-recipe/
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1. Combine olive oil, sour cream, chives and sea salt
2. Slice potatoes in chunk pieces
3. Coat potatoes in sour cream mixture
4. Spread on pan
5. Bake and enjoy!
You’ll get flavorful crispy oven fries you’ll love as a snack or side to any dish!
Get this recipe by tapping the link in our bio, @sweetphiblog ❤️
https://sweetphi.com/five-ingredient-fridays-sour-cream-chive-fries/
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Would you add chocolate chips?! 🎃
Grab this recipe on the blog!❤️
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Grab this recipe on the blog! ❤️
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