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20 minute Italian turkey sausage and vegetable couscous bowls

Dinner will be ready in a less than half an hour with these 20 minute Italian turkey sausage and vegetable couscous bowls, perfect for a quick and easy weeknight meal.
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Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4

Ingredients

  • 2 Tablespoons extra virgin olive oil
  • 3 garlic cloves pressed, divided
  • 2 cups mixed raw/chopped asparagus onions, and mushrooms (about 3/4 cups of each)
  • 1 quart grape tomatoes
  • 1/2 teaspoon salt
  • 1 lb ground turkey Italian style
  • 1 box roasted garlic and olive oil couscous
  • 1/2 cup plain Greek yogurt

Instructions

  • In a large skillet let olive oil and 1 pressed garlic clove cook for 1 minute, then add in the mixed and chopped veggies (asparagus, onions, and mushrooms) and the grape tomatoes and sprinkle with salt. Let cook for 2 minutes, then add in the ground turkey sausage and break up and stir the turkey as it cooks. Cook the turkey and vegetables until the turkey is cooked through, about 15 minutes.
  • Meanwhile, cook the couscous according to package instructions and set aside. Also make the yogurt garlic sauce by combining the yogurt and 2 remaining garlic cloves, stir.
  • To assemble the bowls, divide the couscous into 4 bowls, then top with a quarter of the meat and veggie mixture, and add a dollop of the yogurt garlic sauce on, then enjoy!

Nutrition

Serving: 1g | Calories: 505kcal | Carbohydrates: 23g | Protein: 37g | Fat: 31g | Saturated Fat: 7g | Polyunsaturated Fat: 21g | Cholesterol: 122mg | Sodium: 394mg | Fiber: 5g | Sugar: 7g