Calories: 215kcal | Carbohydrates: 10g | Protein: 30g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 62mg | Sodium: 126mg | Potassium: 771mg | Fiber: 2g | Sugar: 5g | Vitamin A: 351IU | Vitamin C: 29mg | Calcium: 43mg | Iron: 2mg