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Breakfast Potatoes

5 from 1 vote
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 2 -4


  • 4 medium yellow potatoes or 2 large russet potatoes peeled and chopped
  • 1-2 Tbs vegetable oil
  • Spices: 1/2 tsp each salt pepper, garlic salt and onion salt, 1/4 tsp crushed red pepper flakes (note, I like the potatoes to taste salty so I generally add a little more salt even after they're done cooking. Salt to taste preferences here)


  • In a frying pan add 1 inch high water (about 1 cup) and bring to a boil, add the potato chunks and boil for 10 minutes.
  • Drain the excess water off through a colander and return potatoes to pan.
  • Add the oil and seasonings and cook for 10 minutes on medium-high, only flipping potatoes a few times so that the edges have a chance to get brown.
  • Serve with a fried egg on top or as a side.


Serving: 1/4 of the potatoes | Calories: 408kcal | Carbohydrates: 78g | Protein: 9g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Sodium: 835mg | Fiber: 8g | Sugar: 4g