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5 Ingredient Peanut Butter Pretzel Energy Bites

Energy bites are a great healthy snack, and these 5 ingredient peanut butter pretzel energy bites are some of the best I’ve ever made or had. They’re sweet, crunchy, delicious and seriously taste like candy!
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Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 18



  • 1 cup deglet noor dates pits removed (5 1/2 oz or 22 dates)
  • 1 cup pretzels
  • 6 tablespoons toasted coconut flakes
  • 4 tablespoons creamy peanut butter
  • 2 tablespoons honey
  • 1 tablespoon water


  • In a food processor, process dates for 10 seconds, then add pretzels and process for another 10 seconds.
  • Add remaining ingredients: toasted coconut flakes, peanut butter, honey and water. Process for 10-30 seconds, until the mixture comes together and no large chunks of any ingredient remain - it should be soft to touch and but stick together, if not, add another 1/2 tablespoon of water and process.
  • Using a tablespoon cookie scoop, scoop 1 tablespoon of the mixture and roll between hands to form a ball. Repeat with all remaining mixture, forming it into 1 tablespoon balls.
  • Put in a container or bag and allow to cool for 1 hour in the refrigerator. Store in the refrigerator.


Makes 18 balls, 75 calories each
The nutrition information presented on this site should be considered an estimate as the calculations will change based on the exact products you use in your own kitchen.  


Serving: 1g | Calories: 75kcal | Carbohydrates: 12g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Sodium: 57mg | Fiber: 1g | Sugar: 8g