- 2 slices toasted whole-grain bread
- 2 tablespoons ricotta
- 1 pear finely sliced
- 2 teaspoons chopped almonds or you could use almond butter
- 1 teaspoon honey
Serving: 1g | Calories: 178kcal | Carbohydrates: 31g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Cholesterol: 5mg | Sodium: 174mg | Fiber: 5g | Sugar: 13g