Go Back
+ servings
5 ingredient spinach hummus feta wraps, vegetarian lunch wrap, vegetarian lunch idea, healthy lunch recipe

5 Ingredient Spinach Hummus Feta Wraps

I am always looking for healthy recipes and especially ones that I can put together in a flash, these 5 ingredient spinach hummus feta wraps definitely fit the bill for an easy healthy lunch recipe. These vegetarian lunch wraps take all of 5 minutes to put together, and are a healthy and filling lunch you’re going to love!  
4.8 from 5 votes
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 wraps


  • 2 whole grain flatbreads such as FlatOut
  • 1/2 cup roasted garlic hummus
  • 1 small bell pepper thinly sliced
  • 1 cup firmly packed baby spinach
  • 1 ounce crumbled tomato and basil feta cheese about 1/4 cup


  • Spread each flatbread with 1/4 cup of the hummus, leaving a 1/2 inch border around the edge
  • Divide the bell pepper evenly between the flatbreads; top each with 1/2 cup of the spinach and 2 tablespoons of the cheese. 
  • Starting from one short side, roll up the wraps.  Cut each wrap in half.  


You can switch it up and use any pepper you'd like!


Serving: 1wrap (2 halves) | Calories: 332kcal | Carbohydrates: 57g | Protein: 14g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Cholesterol: 13mg | Sodium: 706mg | Fiber: 8g | Sugar: 5g