- 1 1/4 cup water
- 8 oz. pasta sauce 1 cup
- 8 oz. penne pasta ziti will work as well
- 1 lb. chicken 2 chicken breasts
- 1/4 cup panko breadcrumbs
- 2 oz. or 1/2 cup shredded Parmesan cheese
Preheat oven to 425. Spray an 8x8 inch square baking dish with cooking spray.
Pour water and pasta sauce into the bottom of the baking dish and stir.
Add noodles. Make sure noodles are submerged in sauce/water mixture
Place raw chicken on top of noodles.
Cover chicken breasts with Panko breadcrumbs
Sprinkle a pinch of salt and pepper on top of breadcrumbs
Sprinkle cheese on top of everything
Bake at 425 for 35-40 minutes or until chicken reaches the correct internal temperature of 165 degrees
Serving: 1g | Calories: 440kcal | Carbohydrates: 28g | Protein: 36g | Fat: 20g | Saturated Fat: 6g | Polyunsaturated Fat: 11g | Cholesterol: 115mg | Sodium: 591mg | Fiber: 3g | Sugar: 4g