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Chocolate milkshake recipe for kids

Chocolate Milkshake Recipe For Kids

This is a chocolate milkshake recipes for kids (it could also be enjoyed as a chocolate smoothie) and is sugar free (it's naturally sweetened with dates).
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Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 medium, 4 small shakes



  • 1 cup dates pitted
  • 2 tablespoons cocoa powder
  • 1 cup milk dairy free or milk alternative of choice
  • 1 banana frozen
  • 2 cups ice


  • Combine all ingredients in a high powered blender. I use
    this blender (I've had it for 8 years now).
  • Blend very well so that the dates are incorporated and no chunks remain (about a minute and a half if not longer).
  • Divide in glasses and enjoy!


The nutrition information presented on this site should be considered an estimate as the calculations will change based on the exact products you use in your own kitchen.    


Serving: 1g | Calories: 171kcal | Carbohydrates: 39g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 34mg | Fiber: 4g | Sugar: 27g