- 4 large eggs
- 1/2 tablespoon butter
- pinch of salt to taste
- 2 pieces of toast
- 1/2 tablespoon butter for toast
Whisk/beat eggs and salt in a bowl until very well combined.
Heat 1/2 tablespoon butter in a nonstick pan over medium-low heat until melted, then pour in eggs.
As eggs begin to set, gently run a silicone/plastic spatula through, gently pulling the eggs around the pan. Don't stir too much, just a few slow stirs.
When eggs pull back from the pan and look like they're still a little liquidy but mostly cooked, remove pan from heat and let sit for 1 minute, then serve immediately with toast.
Start toast as soon as you pour the eggs in for timing.
Serving: 1g | Calories: 275kcal | Carbohydrates: 20g | Protein: 17g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 378mg | Sodium: 363mg | Potassium: 141mg | Fiber: 3g | Sugar: 4g