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5 ingredient BBQ Chicken and Quinoa Bowl

5 Ingredient BBQ Chicken and Quinoa Bowls

This BBQ chicken and quinoa bowl is only 5 ingredients and so easy to make! Plus, it's a great healthy meal option.
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Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 2 people

Ingredients

  • 1 Boneless/skinless chicken breast Cooked (see cooking instructions below or use rotisserie chicken)
  • 1 cup Quinoa Cooked (see cooking instructions below, or use premade 90-second quinoa)
  • 1/4 cup BBQ sauce
  • 1/4 cup crispy fried onions
  • 1 ear corn cut in half and cooked. Or use 1/2 cup frozen corn.

Quinoa

  • 1/2 cup dry quinoa
  • 1 cups water

Instructions

To Cook Quinoa

  • Rinse quinoa for about 30 seconds.
  • Combine quinoa and water in saucepan and bring to a boil. Decrease heat to low and cook until quinoa has absorbed all of the water.

To Cook The Chicken

  • Coat chicken in olive oil, salt, pepper, garlic salt and 1 pressed garlic clove (or a dash of garlic salt). Bake until done. Time will vary depending on size of chicken breast.
    Alternatively, pan fry the chicken breast or cook it in a slow cooker.

To Assemble The Bowl

  • To assemble bowls -divide quinoa between two bowls, and divide toppings between the bowls-chicken, bbq sauce, fried onions and corn. Enjoy!

Notes

For more flavor, you can cook your quinoa in chicken stock or 1 tsp. Better than Bullion instead of water.
The nutrition information presented on this site should be considered an estimate as the calculations will change based on the exact products you use in your own kitchen.    

Nutrition

Serving: 1g | Calories: 393kcal | Carbohydrates: 47g | Protein: 31g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 76mg | Sodium: 575mg | Potassium: 776mg | Fiber: 4g | Sugar: 15g | Vitamin A: 233IU | Vitamin C: 4mg | Calcium: 33mg | Iron: 2mg