Serving: 1g | Calories: 281kcal | Carbohydrates: 34g | Protein: 29g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 2892mg | Potassium: 778mg | Fiber: 2g | Sugar: 30g | Vitamin A: 375IU | Vitamin C: 16mg | Calcium: 49mg | Iron: 2mg