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3 ingredient banana pancakes

Banana Pancakes

This super easy recipe only uses 3 ingredients and is a great healthy breakfast for you and your kids.
4.50 from 4 votes
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Prep Time: 5 minutes
Cook Time: 5 minutes
Servings: 3 pancakes

Ingredients

  • 1 ripe banana mashed
  • 2 Tbs whole wheat flour
  • 1 large egg lightly beaten

Instructions

  • Mash the banana with a fork until smooth. Add the flour and egg; stir well with a whisk.
  • Heat a large nonstick skillet or griddle over medium-high heat. (Optional to spray with cooking spray). Spoon the batter onto the skillet, using one-third of the batter for each pancake. I like to use a large cookie scoop for equal size pancakes.
  • Cook 2 minutes, or until the tops are covered with bubbles and the edges look cooked. Carefully turn the pancakes over; cook 1 to 2 minutes or until the bottoms are lightly browned.

Notes

Various topping options:
  • maple syrup
  • powdered sugar
  • fresh sliced strawberries or blueberries mixed with sugar
  • chopped toasted walnuts or pecans and honey
  • Greek yogurt mixed with honey
Recipe can easily be doubled, tripled, quadrupled depending on how many bananas you have.
Recipe from Cooking That Counts cookbook.
The nutrition information presented on this site should be considered an estimate as the calculations will change based on the exact products you use in your own kitchen.    

Nutrition

Serving: 3pancakes | Calories: 228kcal | Carbohydrates: 38g | Protein: 10g | Fat: 5.5g | Saturated Fat: 1.8g | Polyunsaturated Fat: 1.2g | Monounsaturated Fat: 1.9g | Cholesterol: 186mg | Sodium: 72mg | Fiber: 5g | Sugar: 15g | Calcium: 39mg | Iron: 2mg