Calories: 354kcal | Carbohydrates: 24g | Protein: 36g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.3g | Cholesterol: 177mg | Sodium: 236mg | Potassium: 747mg | Fiber: 4g | Sugar: 14g | Vitamin A: 823IU | Vitamin C: 83mg | Calcium: 68mg | Iron: 2mg