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sesame salmon rice bowls recipe

Sesame Salmon Rice Bowls

You're going to fall in love with this easy healthy weeknight dinner recipe of sesame salmon rice bowls. It's made with simple ingredients that make for a filling and delicious salmon meal!
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Prep Time: 10 minutes
Cook Time: 15 minutes
Additional Time: 5 minutes
Total Time: 30 minutes
Servings: 4 bowls

Ingredients

  • 4 salmon filets 4 oz. each
  • 1 teaspoon garlic salt divided among filets
  • 2 teaspoons sesame seeds divided amonst filets
  • 1 cup dry brown rice
  • Optional toppings - cilantro and seaweed chips
  • 1 avocado sliced, divided among bowls

For the Dressing

  • 4 Tablespoons soy sauce
  • 1 teaspoon honey
  • 1 teaspoon minced fresh ginger I like to use the fresh ginger in the tube

Instructions

  • Preheat oven to 350 degrees. Line a baking sheet with aluminum foil and lightly coat with cooking spray and set aside.
  • Cook the rice according to the package instructions.
  • Sprinkle garlic salt and sesame seeds on salmon filets, divided evenly
    sesame salmon rice bowls recipe
  • Cook salmon for 15 minutes at 350 degrees, or until cooked through to your doneness liking
  • To make the dressing, combine soy sauce, honey and ginger
  • To serve divide rice between 4 bowls, top with salmon filet, 1/4 avocado, a 1/4 of the sauce, and cilantro/seaweed chips if using
    sesame salmon rice bowls recipe

Notes

You can add seaweed chips and cilantro to the bowl if you'd like!
Nutrition information disclaimer: the nutrition information presented on this site should be considered an estimate as the calculations will change based on the exact products you use in your own kitchen.  
 

Nutrition

Serving: 1bowl | Calories: 516kcal | Carbohydrates: 43g | Protein: 40g | Fat: 20g | Saturated Fat: 3g | Cholesterol: 94mg | Sodium: 1667mg | Potassium: 1242mg | Fiber: 5g | Sugar: 2g | Vitamin A: 141IU | Vitamin C: 5mg | Calcium: 55mg | Iron: 3mg