Preheat oven to 350 degrees. Line a baking sheet with aluminum foil and lightly coat with cooking spray and set aside.
Cook the rice according to the package instructions.
Sprinkle garlic salt and sesame seeds on salmon filets, divided evenly
Cook salmon for 15 minutes at 350 degrees, or until cooked through to your doneness liking
To make the dressing, combine soy sauce, honey and ginger
To serve divide rice between 4 bowls, top with salmon filet, 1/4 avocado, a 1/4 of the sauce, and cilantro/seaweed chips if using