Go Back
–+ servings
Summer melon cucumber tomato feta salad, summer fruit and feta salad, melon cucumber salad with a honey dressing

Summer Melon Salad

This Cantaloupe Cucumber Salad with Feta and Mint is a refreshing savory summer salad made with tomatoes, red onion, and a maple-lime dressing.
5 from 3 votes
Print
Servings: 8 servings as a side

Ingredients

  • 1/2 cup thinly sliced cucumber
  • 1/2 cup cherry or grape tomatoes sliced in half
  • 1/4 cup thinly sliced red onion
  • 1 tbsp olive oil
  • 2 tsp apple cider vinegar
  • sea salt and black pepper to taste
  • 3 cups cantaloupe cubed or scooped with melon baller
  • 2 tbsp fresh mint lightly chopped
  • 3 oz. feta cheese
  • For the dressing:
  • 3 tbsp lime juice
  • 1 tbsp maple syrup
  • 1/2 tsp salt
  • 1 tbsp olive oil

Instructions

  • Add cucumber, tomato, red onion, olive oil, apple cider vinegar, salt and pepper to a bowl and toss to combine. Set aside.
  • Prepare the dressing by adding lime juice maple syrup and salt to a bowl and whisk to combine.
  • Slowly add olive oil while constantly whisking to create an emulsion.
  • Add cantaloup to a large serving bowl and top with dressing. Gently toss to combine.
  • Incorporate the cucumber-tomato mixture (leaving excess liquid behind) and fresh mint by folding gently. Top with crumbled feta cheese and enjoy!

Nutrition

Serving: 1bowl | Calories: 90kcal | Carbohydrates: 8g | Protein: 2g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 9mg | Sodium: 275mg | Potassium: 207mg | Fiber: 1g | Sugar: 7g | Vitamin A: 2176IU | Vitamin C: 26mg | Calcium: 66mg | Iron: 1mg