Calories: 292kcal | Carbohydrates: 52g | Protein: 10g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.004g | Cholesterol: 48mg | Sodium: 72mg | Potassium: 236mg | Fiber: 4g | Sugar: 7g | Vitamin A: 158IU | Calcium: 105mg | Iron: 3mg