Calories: 526kcal | Carbohydrates: 22g | Protein: 91g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Cholesterol: 1294mg | Sodium: 4134mg | Potassium: 63mg | Fiber: 1g | Sugar: 1g | Vitamin A: 302IU | Calcium: 484mg | Iron: 9mg