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5 Ingredient Curry Chicken Over Coconut Cauliflower Rice

This 5 ingredient curry chicken over coconut cauliflower rice recipe dish makes for a delicious and healthy dinner with bold international flavors.
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Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4

Ingredients

  • 1 1/2 pounds chicken breast 4 chicken breasts
  • 2 teaspoons curry powder divided
  • 2 tablespoons extra-virgin olive oil divided
  • 1 teaspoon salt divided
  • 1 cup lite coconut milk
  • 1 head of cauliflower riced (makes about 4 cups “rice” )

Instructions

  • Set the chicken on a cutting board or a plate and sprinkle about ½ teaspoon of curry powder onto each side of a chicken breast. Pat the curry powder into the chicken, flip it, and repeat so that all sides of the chicken are coated.
  • In a large skillet, heat 1 ½ tablespoons of the olive oil over high heat for 1 minute, then add in the chicken and sprinkle with ½ teaspoon of the salt.
  • Cook the chicken for 15 minutes, or until the chicken breast is cooked through, flipping occasionally.
  • While the chicken is cooking, make the coconut cauliflower rice. In a large pot over high heat combine remaining ½ tablespoon olive oil with 1 cup coconut milk and bring it to a boil, about 3 minutes, then add in the cauliflower “rice” and remaining ½ teaspoon salt. Cook, stirring occasionally for 5 minutes, then remove from heat until you are ready to serve.
  • To serve divide the coconut cauliflower “rice” onto 4 plates and top with a curry chicken breast and enjoy.

Nutrition

Serving: 1g | Calories: 414kcal | Carbohydrates: 7g | Protein: 56g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 10g | Cholesterol: 145mg | Sodium: 680mg | Fiber: 4g | Sugar: 3g