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5 Ingredient Pumpkin Overnight Oats Recipe

This incredibly easy 5 ingredient pumpkin overnight oats recipe is a delicious on-the-go breakfast which only requires 5 minutes of prep time and is a great way to start your day!
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Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 serving

Ingredients

  • 1/2 cup milk of choice I like using vanilla almond milk
  • 1/4 cup pumpkin puree
  • 2 tablespoons maple syrup
  • 2/3 cup old fashioned oats quick cooking oats work as well
  • 1/2 teaspoon pumpkin pie spice
  • Toppings optional: pumpkin seeds (pepitas), nuts (walnuts, pecans), raisins or craisins, granola, chia seeds, nut butter, yogurt, berries

Instructions

  • In a small glass jar or container pour milk, pumpkin puree, and maple syrup. Add in oats and pumpkin pie spice and stir to combine, making sure all the oats are coated/covered in liquid.
  • Cover glass jar or container with a lid or with plastic wrap. Leave in the refrigerator 4 hours or overnight, and enjoy in the morning.
  • These oats can be served warm (1 minute in the microwave) or cold. You can make these up to 3 days ahead of time.

Nutrition

Serving: 1g | Calories: 394kcal | Carbohydrates: 73.2g | Protein: 11.2g | Fat: 6.1g | Saturated Fat: 2.2g | Cholesterol: 10mg | Sodium: 62.5mg | Fiber: 6.8g | Sugar: 34.7g