Serving: 3/4 cup | Calories: 468kcal | Carbohydrates: 48g | Protein: 6g | Fat: 31g | Saturated Fat: 11g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 19mg | Sodium: 275mg | Potassium: 302mg | Fiber: 7g | Sugar: 18g | Vitamin A: 835IU | Vitamin C: 7mg | Calcium: 113mg | Iron: 11mg