Chicken Broccoli Alfredo Freezer Meal

This chicken broccoli alfredo freezer meal is one of my new favorites to have on hand at all times, it's easy prep and is super delicious, the whole family will love it.

4.17 from 12 votes

Prep Time: 5

Cook Time: 30

Total Time: 35

Servings: 8 servings

Equipment

Ingredients

2 lbs. chicken breasts cubed
1/2 teaspoon garlic salt
1/2 teaspoon salt
1/4 tsp pepper
1 lb. pasta gemelli, rigatoni or penne
1 alfredo sauce 15 oz. jar
2 cups milk
2 Frozen broccoli 12 oz. each, bags
1/2 cup Parmesan cheese grated or shredded

Instructions

Preheat oven to 350
Cube chicken breasts. Season with garlic salt, salt, and pepper.
Bake chicken at 350 for 20 minutes or until done.
Cook pasta according to directions on box (cook in a large pot.)
After draining the pasta, add it back to a large pot. Add alfredo sauce and milk to the large pot. Mix together.
Add baked chicken into pot with the pasta and sauce. Stir.
Add broccoli to the pot and stir to combine.
At this point, you can put everything in one big baking dish or two smaller dishes for the freezer.
Top dish(es) with parmesan cheese.
To bake, you have three options (see below)
Cover dish with aluminum foil if freezing and write "chicken broccoli alfredo noodle casserole" and the date (this dish is good for 3 months in the freezer).
From Frozen: leave foil on put into cold oven. Set temperature to 350 and let bake for 1 hour, remove foil, and check for doneness 45 minutes later, add time depending on oven and doneness (should be warm throughout and a little brown on the sides).
Thaw from freezer: remove freezer meal from freezer and let thaw overnight (or for 24 hours). Remove foil and bake at 350 for 30 minutes or until brown around edges.

Video

Notes

Tip: If you choose to bake straight from the freezer, make sure it’s in a disposable container. Do not put glass pan/dish in oven straight from freezer because it will shatter.

Tip: Pour alfredo sauce in first then pour milk into the jar to get any last remnants out.

Nutrition information disclaimer: the nutrition information presented on this site should be considered an estimate as the calculations will change based on the exact products you use in your own kitchen.

Nutrition