Calories: 493kcal | Carbohydrates: 71g | Protein: 5g | Fat: 23g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 69mg | Sodium: 162mg | Potassium: 122mg | Fiber: 2g | Sugar: 59g | Vitamin A: 187IU | Vitamin C: 1mg | Calcium: 33mg | Iron: 1mg