1lbpork chopyou can also use chicken if you prefer
1eggbeaten
1 1/2cupscornflakes
1/2cupPanko breadcrumbs
1Tablespoonseasoinngsomething like Franks Red Hot or Paprika
1teaspoonsalt
1Tablespoonbutter
Instructions
Preheat oven to 400 degrees
Combine cornflakes, seasoning of choice and salt. Crush cornflakes up into small pieces. Put mixture in a shallow dish.
Dredge and coat pork (or chicken) in egg. Dip in cornflakes on all sides and set on a baking dish.
Repeat until done. Drizzle the top with butter.
Bake until done - depending on which protein you use. Pork should be cooked to an internal temperature of 145 and chicken to 165.
Notes
The nutrition information presented on this site should be considered an estimate as the calculations will change based on the exact products you use in your own kitchen.