Go Back
–+ servings
Spaghetti on white plate

Healthy Instant Pot Spaghetti and Meat Sauce

Whenever you’re looking for a super quick dinner recipe everyone in the family is going to love, this healthy instant pot spaghetti and meat sauce is the recipe you’ll want to use!
4.50 from 4 votes
Print
Cook Time: 15 minutes
Total Time: 15 minutes
Servings: 5 bowls

Equipment

Ingredients

  • 1 pound ground turkey 93% lean
  • 3/4 teaspoon kosher salt
  • 1/4 cup onion chopped
  • 1 garlic clove minced
  • 1 jar marinara sauce 25.25-ounce
  • 8 ounces spaghetti wheat or gluten-free, broken in half

Optional

  • Freshly grated Parmesan cheese for serving

Instructions

  • press the saute button on an Instant Pot
    (electric pressure cooker). When hot, add ground turkey and salt and brown the meat, using a wooden spoon to break it into small pieces as it cooks, about 3 minutes.
    Ground turkey in Instant Pot
  • Add in the onion and garlic and cook until softened, 3 to 4 minutes.
  • Add the marinara sauce, 2 cups water, and the spaghetti, making sure the liquid covers everything. Do not stir, as space will be tight.
    Noodles and sauce in an Instant Pot
  • Seal and cook on high pressure for 9 minutes, until the pasta and sauce is cooked. Quick release, then open when the pressure subsides. Serve right away, topped with Parmesan, if desired.
    Spoonful of spaghetti and meat sauce

Notes

No pressure cooker? No problem! To make this in a large pot or Dutch oven, saute over medium-high heat in step 1. Add 1/4 cup more water. Bring to a boil, then cook, covered, over medium-low heat until the liquid is absorbed and the pasta is cooked, about 17 minutes, before topping with Parmesan and serving.
Recipe from the cookbook Skinnytaste One and Done
The nutrition information presented on this site should be considered an estimate as the calculations will change based on the exact products you use in your own kitchen.
 

Nutrition

Serving: 11/2 cups | Calories: 307kcal | Carbohydrates: 42g | Protein: 29g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 50mg | Sodium: 1111mg | Potassium: 833mg | Fiber: 4g | Sugar: 7g | Vitamin A: 612IU | Vitamin C: 10mg | Calcium: 33mg | Iron: 3mg