Serving: 11/2 cups | Calories: 307kcal | Carbohydrates: 42g | Protein: 29g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 50mg | Sodium: 1111mg | Potassium: 833mg | Fiber: 4g | Sugar: 7g | Vitamin A: 612IU | Vitamin C: 10mg | Calcium: 33mg | Iron: 3mg