In this week’s meal plan, you’ll find everything from the best meal prep breakfast (miso butter with hard boiled eggs) to delicious dinners (the best ground turkey tacos), so let’s dive in!
Notes from this week’s meal plan:
English Muffin Pizzas
- We had some fun with these and made them into animal faces – the kids loved it! They make for a great lunch!
Vegetarian Japanese Pan Noodles
- To make crispy tofu, all you do is toss extra firm tofu in a little corn starch, and then sear it in a pan in a little bit of oil and a little bit of the sauce you’ve made for the noodles. So so good
5 ingredient parmesan chorizo muffin
- This muffin is a great lunch or snack. And is delicious with any chili or soup recipes.
- You could make these muffins with sausage instead of chorizo for a more mild flavor.
- Be sure to thoroughly stir chorizo into the batter so it’s evenly distributed and you get a bit in each bite.
- These muffins use a self-rising flour. If you don’t have a self-rising flour, you can simply use flour and 2 teaspoons of baking powder.
- If you don’t have a cooling rack, simply pop the muffins part way out of the pan. This allows the residual cooking to stop.
3 Ingredient Banana Pancakes
- Various topping options include: maple syrup, powdered sugar, fresh sliced strawberries or blueberries mixed with sugar, chopped toasted walnuts or pecans and honey, Greek yogurt mixed with honey
- Recipe can easily be doubled, tripled, quadrupled depending on how many bananas you have.
5 Ingredient Chicken Salad Recipe
- Great for meal prep
- Use rotisserie chicken as a shortcut
- You can put it on bread and make a sandwich or even top a bed of lettuce with the chicken salad, for the low carb version of lunch.
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