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Recipes

Bowl of chili with avocado and an Instant Pot

Instant Pot Vegetarian Chili

Canned anchovies and what to make with anchovies

What to Make with Anchovies (and anchovy breadcrumbs recipe!)

Tray of chocolate coins with mixed toppings and a hand grabbing

Chocolate Coins Recipe

The best recipe for salad dressing

Spinach Salad and Dressing Recipe

Holding butter and tomato poached white fish on a white plate

Butter and Tomato Poached White Fish Recipe

perfectly roasted potatoes in a shallow bowl with green napkin

Perfectly Roasted Potatoes Recipe

Coconut cream fruit tart on parchment paper

No Bake Coconut Cream Fruit Tarts

Homemade teriyaki sauce chicken stir fry in a skillet with hand

5 Ingredient Homemade Teriyaki Sauce Chicken Stir Fry

Heart shaped cake on white plate with kids hand

How to Make a Heart Shaped Cake {plus free downloadable PDF}

Bowls of soup on wooden board

Corn Cauliflower Chowder with Bacon

White wine garlic shrimp, breakfast danish, empanadas and raspberry swirl brownies

What to Cook in February

Two breakfast tacos on a white plate

5 Ingredient Breakfast Tacos Recipe

Turmeric chicken & potatoes dinner in a white bowl with silverware

Healthy Crockpot Turmeric Chicken & Potatoes Recipe

No bake collagen protein powder cookies snack bites in a container

No Bake Cookies Recipe – Collagen Protein Snack Bites

A delicious take on ordinary mac n' cheese

Blue Cheese Mac ‘N Cheese Recipe

Seed crackers on a cheese board

5 Ingredient Seed Crackers Recipe (Gluten-Free)

Freezer meal - chicken enchilada casserole casserole, freezer to oven meal, freezer meals for new moms, freezer meals to bring friends in need, freezer to oven meal, freezer meals, chicken freezer meal, meals to bring new moms, freezer meals for new moms

Freezer Meal – Chicken Enchilada Casserole

Freezer frittata recipe - salsa and sausage frittata recipe

Freezer Frittata Recipe (with Salsa and Sausage)

Scooby Snacks Cookies

Scooby Snacks Cookies Recipe

5 ingredient crispy cheesy air fryer chicken

5 Ingredient Crispy Cheesy Air Fryer Chicken Dinner Recipe

Crispy chickpea shawarma pita recipe - vegetarian dinner recipe

Crispy Chickpea Shawarma Pita Recipe

Healthy meal delivery services review

Healthy Meal Delivery Services

5 Ingredient Cherry Chicken & Couscous

Slightly Sweet Skillet Cornbread

Slightly Sweet Skillet Cornbread

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Sweetphi - Philia Kelnhofer - food blogger head shot image

Welcome to the SweetPhi blog, I’m Phi! I live in Milwaukee, WI. I’m a busy working mom (and cookbook author x2) to boy-girl twins and a toddler.

I am all about helping make mealtime a little easier and sharing inspiration for those with a busy lifestyle!

Learn More

This Month's Most Popular

Recipes Posts

  • 1 Instant Pot Vegetarian Chili
  • 2 What to Make with Anchovies (and anchovy breadcrumbs recipe!)
  • 3 Chocolate Coins Recipe
  • 4 Perfectly Roasted Potatoes Recipe
  • 5 Butter and Tomato Poached White Fish Recipe

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Wanna know a secret? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ P Wanna know a secret?
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Perfectly baked salmon is only 22 minutes away!
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This is my go-to baked salmon recipe. 
1 Lb Center Cut Salmon about 16 oz
2 Tbs Extra Virgin Olive Oil 
1 Tbs Mediterranean Sea Salt (or spice mix of your choice)
1/2 Lemon sliced and slices halved
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Bake at 350 for 20 minutes, let rest for 2 minutes, enjoy!
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Clickable link in profile or 👉🏻 https://sweetphi.com/perfectly-baked-salmon-recipe/
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 #salmon #salmonrecipe #healthyfood #recipevideo #5ingredientsorless #seafood #seafoodrecipe #howtovideo  #healthyeating #healthyeats #mealprep #mealprepideas
#foodphotographer #instafood #instayum #foodblogeats #wisconsinblogger  #sweetphiblog  #workingmom  #theeverygirlcooks  #theeverygirl  #easyrecipe #recipedeveloper #30minutesorless #bakedsalmon #workingmom #20minutemeals #salmon #whatsfordinner⠀⠀⠀⠀⠀⠀⠀⠀
Are you team ♥️ anchovies, or team 🤢 anchov Are you team ♥️ anchovies, or team 🤢 anchovies? 
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I used to be 🤢 
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They sounded kinda gross if you asked me. Canned fish? No thank you. 
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Then I was part of a cookbook club (remember social activities.. 😭) and I cooked a recipe with anchovy breadcrumbs. It completely changed my perspective and thoughts on them as an ingredient. 
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Now whenever I encounter someone who is team ♥️ I rave and rave at them about miraculous anchovy breadcrumbs. 
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They’re awesome on roasted cauliflower or on pasta 😘
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So I gotta know? Are you team anchovies ♥️ or 🤢?!? 
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Head on over to the blog (clicakable link in profile) to read more https://sweetphi.com/what-to-make-with-anchovies-and-anchovy-breadcrumbs-recipe/
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#anchovies #anchovy #breadcrumbs #anchovyrecipe  #easyrecipe  #easyrecipes #cookbookclub #foodblogger #milwaukeeblogger #sweetphiblog #seafood #sides #cauliflower #seafoodrecipes
If you have a sweet potato, a can of black beans a If you have a sweet potato, a can of black beans and some simple pantry staples, then you can make these burgers!
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These easy weeknight sweet potato burgers are done in 20 minutes, and are SO delicious.
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Clickable link in profile 👉🏻 https://sweetphi.com/easy-weeknight-sweet-potato-burger-recipe/
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#meatlessmonday  #sweetphiblog #dinner #dinnerideas #dinnerrecipes #recipes #easydinnerideas #burgers  #vegetarianrecipe #sweetpotatoburger #easydinnerrecipe #mainmeal  #healthy #mainmealrecipes #familydinner #veggieburger #sweetpotatorecipes #foodblogger #instafood  #easyrecipe #meatlessrecipe  #workingmom #healthyrecipe #foodblogeats  #sweetpotato #recipedeveloper #blackbeans #🍠 #toddlermealideas
Reading material in moms office 😍
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We’ve been loving new cookbooks and lots of family time and delicious food on this weeks’ Catching Up With Th Kelnhofers 
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👉🏻 https://sweetphi.com/catching-up-with-the-kelnhofers-80/
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#cookbookauthor #babyfood  #cookingwithkids #sweetphiblog  #family #familylife #kids #twins #lifeupdates #recipes #easyrecipea  #lifestyleblog #familyfun #twins #boygirltwins #motherhood #reallife #familyof5  #twinmom #twinmomlife #boymom #girlmom #twinsofinstagram #twinstagram #twinmama #lifewithtwins #twinsandatoddler #momblogger #lifestyleblogger #milwaukeemom
Did you know we’re now doing a free weekly meal Did you know we’re now doing a free weekly meal plan which includes the ability to pick and chose which meals, and create a shopping list?!
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5 days of breakfast, lunch and dinner options plus a snack. You can chose what you want to make and then print a shopping list!!
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This weeks’ meal plan is live on the blog, I hope you love it 👉🏻 https://sweetphi.com/meal-plan-2-22-21-2-28-21/
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#sheetpanmeals #instantpotrecipes #slowcookerrecipes #crockpotrecipes #mealplan #mealprepsunday  #mealprepideas #freemealplan #soup #familymeals #instayum #easyrecipes #foodphotographer #instafood #foodblogger #midwestblogger  #foodblogeats  #sweetphiblog  #workingmom  #theeverygirlcooks  #theeverygirl  #realfood #eatwelllivewell  #recipedeveloper #familymeals #familydinner #milwaukeefoodblogger  #glutenfreerecipes #healthyeats
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A delicious dessert that is as simple as can be, t A delicious dessert that is as simple as can be, this 5 ingredient stovetop blueberry crisp will be your go-to fast and easy dessert recipe!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This sweet treat takes less than 10 minutes from start to finish and is an awesome shortcut recipe 🙌🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Clickable link in profile 👉🏻 https://sweetphi.com/5-ingredient-stovetop-blueberry-crisp/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sweetphi #sweetphiblog #5ingredients #5ingredientrecipe #easyrecipe #recipes #fiveingredients #datenight  #dessert #easydessert #glutenfree #dessertfortwo #blueberrycrisp #glutenfreerecipe⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fiveingredientfridays #fiveingredientsorless  #5ingredientrecipes  #dessert #foodblogeats  #thekitchn  #workingmom  #theeverygirlcooks  #easyrecipes  #realfood  #blueberrydessert #glutenfreerecipes⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Grab a cup of coffee and head on over to the blog Grab a cup of coffee and head on over to the blog for this weeks’ love list!!
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Clickable link in bio 👉🏻 https://sweetphi.com/love-list-34-beautiful-chocolates-and-a-cozy-jacket/
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#reallife #ceramicmug #coffeemug #coffee #coffeetime #lifefuel #coffeecup #coffeelover #coffeebreak #coffeegram #coffeelove #cookbookauthor #morningcoffee #coffeelife #momlife #workingmom #bosslady #lists  #homemade #pursuepretty  #homeoffice #Workfromhomelife  #sweetphiblog  #foodblogeats  #☕️ #momof3 #recipedeveloper #momoftwins #twinmom #favoritethings
Have you heard about the 'viral' feta pasta recipe Have you heard about the 'viral' feta pasta recipe going around?
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I haven't tried that one (yet), BUT I have a similar recipe for you, one I created years and years ago, which I thank the latest fad for helping me remember. This chicken feta spinach tomato pasta is delicious, easy and quick, and SO GOOD!!
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This recipe is also the first recipe I made for my husband, so it holds a special place in my heart!
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Clickable link in bio 👉🏻 https://sweetphi.com/chicken-feta-spinach-tomato-pasta/
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#fetapastarecipe #sweetphiblog #dinner #dinnerideas #dinnerrecipes #recipes #easydinnerideas #foodblog #food #fetapasta #easydinnerrecipe #fetapastachallenge #mainmeal #mainmealideas #mainmealrecipes #familydinner #supper #supperideas #pasta #chickenrecipe #chicken #foodblogeats #workingmom #familymeals #pastarecipes
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