• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Sweetphi logo

  • Recipes
    • Recipe Index
    • Five Ingredient Fridays
    • Meal Plans
    • Reader Recreations
  • Meet Phi
  • Cookbooks
  • Life
    • Love Lists
    • Books
    • Catching up with the Kelnhofers
    • Travel
  • Shop
  • Work With Me
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Weekly Meal Plan 7/12 – 7/18

Jul 10, 2021 · Leave a Comment

I use our weekly meal plans to help make my weeks easier! Sometimes I just need a quick list of ideas for what to make, so I know I can always go back to old meal plans to get inspired.  I hope they’re helping you too!

Ricotta pear honey toast, air fryer falafel bowls and hot honey baked chicken this image

  • Power Greens and Potato Breakfast Casserole
    • I use power greens (baby spinach, baby red and green chards, and baby kale) in this recipe, but feel free to use only spinach, or kale, or chards, or any combination of them.
    • You can use frozen hash browns in place of fresh potato if that’s what you have on hand, shredded a potato is not always fun or quick.
    • If you choose to use fresh potato, use it quickly, otherwise the potatoes will oxidize and turn brownish, but they will still taste good!
    • If you want to be extra fancy, use Cotija cheese in place of Parmesan (or in addition to)
  • Air Fryer Falafel Bowls Recipe
    • I’d suggest doubling the falafel ingredients if you want more for the week, the recipe makes about 2-3 falafel per serving, the entire recipe makes 8-12 falafels (depending on the size you roll them)
  • 5 Ingredient Slow Cooker Pork Carnitas Tacos
    • This recipe is easily scaled down: Simply make as many tacos as desired and save the remaining pork and tacos for leftovers.
    • If you have leftover shredded pork, it stores really well: place the shredded pork in an airtight container and pour some juices from the slow cooker over the meat. This pork freezes and reheats very well.
    • To freeze, place the shredded pork in a resealable plastic freezer bag and label with the date when it was made.
  • Pizza Burgers Recipe
    • You can use gluten free buns to make this meal gluten free!
  • Sweet Potato Pancakes
    • You can make many other kinds of fruit or vegetable pancakes. Use the recipe and swap the puree of your choice for sweet potatoes. For example, you can make savory broccoli pancakes, squash pancakes, or carrot cakes, replacing the sugar, Cheddar or Parmesan cheese for savory recipes.
  • Sausage Pizza with Kale
    •  A pre-made pizza crust or flatbread works for this pizza.
    • I find this recipe is flavorful as is, and because kids eat this, I don’t salt it a ton, if you’d like to add a little salt or garlic salt while the sausage/kale are cooking, definitely feel free to add some!

Blog Posts, Meal Plans meal plan, meal plan with grocery list, weekly meal plan

Did you make this recipe? Hashtag with us! Be sure to follow/tag  @philiakelnhofer and hashtag #sweetphiblog – we love to see what you’re cooking up!”
Get the Weekly Newsletter

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Top 5

Related Posts

  • 1 Family Meal Plan (Real Life Edition): September 2026
  • 2 Family Meal Plan (Real Life Edition): August 2026
  • 3 Weekly Meal Plan 7/19 - 7/25
  • 4 Family Meal Plan (Real Life Edition) - March
  • 5 Weekly Meal Plan 7/24/23 - 7/30/23

Philia Kelnhofer, Danish, Chicken tacos, Kelnhofer familySweetphi.com is a destination for easy recipes, showcasing beautiful content and inspiration, everyday family life, motherhood, and fun finds from around the web. 

Learn More

Here’s To The Weekend Newsletter

Easy recipes, fun finds and cozy stories that’ll have you excited about the weekend.

By Philia Kelnhofer

  • Recipes
  • Baby
  • Cookbook
  • Five Ingredient Fridays
  • Travel
  • Privacy Policy

Copyright © 2026 · SWEET PHI

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required