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meal plan with grocery list

Banana pancakes, sour cream chive fries, Japanese pan noodles

Weekly Meal Plan 2/20/23 – 2/26/23

Breakfast tacos, antipasto platter, chile con carne

Weekly Meal Plan 1/16/23 – 1/22/23

Scones, flatbread, vegetarian chili

Weekly Meal Plan 3/7/22 – 3/13/22

Apple donut, Zucchini burger and jambalaya

Weekly Meal Plan 2/28/22 – 3/6/22

Recipes from this week's meal plan

Weekly Meal Plan 2/14/22 – 2/20/22

Recipes from this week's meal plan

Weekly Meal Plan 1/24/22 – 1/30/22

Recipes from this week's meal plan

Weekly Meal Plan 1/17/22 – 1/23/22

Recipes from this week's meal plan

Weekly Meal Plan 12/13-12/19

Recipes from the meal plan

Weekly Meal Plan 12/6-12/12

Recipes from the meal plan

Weekly Meal Plan 11/8 – 11/14

Recipes from weekly meal plan

Weekly Meal Plan 11/1 – 11/7

Meal plan recipes

Weekly Meal Plan 10/25 – 10/31

Applesauce muffins, lentil soup and sausage sheet pan meal

Weekly Meal Plan 10/18 – 10/24

Weekly meal plan recipes

Weekly Meal Plan 10/11 – 10/17

Meal plan recipes

Weekly Meal Plan 9/27 – 10/3

Vanilla overnight oats, tomato cucumber salad, beef zucchini burrito

Weekly Meal Plan 8/30 – 9/5

Chocolate chip waffles, chicken salad and chicken tacos

Weekly Meal Plan 8/23 – 8/29

Air fryer banana cinnamon roll, Asian ground turkey lettuce bowl, chicken spaghetti casserole

Weekly Meal Plan 8/16 – 8/22

Breakfast sandwich, taco pizza and creamy mustard chicken

Weekly Meal Plan 8/9 – 8/15

Egg breakfast bowl, Rigatoni and sausage, sheet pan mini meatloaves

Weekly Meal Plan 8/2-8/8

Eggless waffles, Chicken cordon bleu, smores bars

Weekly Meal Plan 7/26 – 8/1

Chorizo breakfast tacos, Chorizon sandwich, steak and chimichurri

Weekly Meal Plan 7/19 – 7/25

Ricotta pear honey toast, air fryer falafel bowls and hot honey baked chicken

Weekly Meal Plan 7/12 – 7/18

Banana berry muffins, tortellini pasta salad, Korean beef tacos

Weekly Meal Plan 7/5 – 7/11

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Blog Posts

  • 1 5 Ingredient Slow Cooker Cheesy Potatoes Recipe
  • 2 Best Ever Carrot Cake with Cream Cheese Buttercream Frosting
  • 3 5 Ingredient Loaded Tater Tots
  • 4 Baked Chicken, Potatoes, Carrots and Herbs
  • 5 The Whole Bowl - Tali Sauce Recipe {naturally Gluten Free}

Philia Kelnhofer, Danish, Chicken tacos, Kelnhofer familySweetphi.com is a destination for easy recipes, showcasing beautiful content and inspiration, everyday family life, motherhood, and fun finds from around the web. 

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Looking for a scrumptious and satisfying salad? Lo Looking for a scrumptious and satisfying salad? Look no further than this Arugula Salad with Roasted Chicken and Potatoes 🥗
This combination of tender roasted chicken, perfectly cooked potatoes, and peppery arugula leaves creates a mouthwatering dish! 🤩
Grab this recipe on the blog! ❤️
https://sweetphi.com/arugula-salad-with-roasted-chicken-and-potatoes/
#salad #saladrecipe #saladideas #arugula #arugulasalad #chicken #chickensalad #mealprep #mealprepideas #healthyrecipes #lunchinspo #dinnerideas
Looking for a simple yet flavorful meal that requi Looking for a simple yet flavorful meal that requires minimal ingredients and effort? Look no further than this 5-ingredient crispy onion honey mustard chicken! 🤩
Why this recipe is THE BEST:
Simple and convenient
Quick and efficient
Wholesome and nutritious
Grab this recipe on the blog! ❤️
https://sweetphi.com/5-ingredient-crispy-onion-honey-mustard-chicken/
#5ingredients #easyrecipes #honeymustard #honeymustardchicken #chicken #chickenrecipes #crispyonions #dinnerrecipes #familydinners #quickandeasymeals #recipe
This 5 ingredient Tzatziki sauce recipe is one of This 5 ingredient Tzatziki sauce recipe is one of my all-time favorite recipes ever 🤩🤩
Tzatziki is a super easy and quick cucumber-yogurt-garlic-dill sauce!
All you need is:
1 medium-large cucumber
1 cup (8 oz) plain yogurt
2 garlic cloves 
1 teaspoon dried dill weed
1/2 teaspoon lemon juice
pinch of salt
Find this recipe in the blog! ❤️
https://sweetphi.com/5-ingredient-tzatziki-sauce-recipe/
#tzatziki #tzatzikisauce #sauce #dips #recipe #easyrecipe #5ingredients #quickandeasyfood #quickandeasyrecipes #appetizer #snacks #healthyrecipes
This delicious 3 ingredient cherry smoothies recip This delicious 3 ingredient cherry smoothies recipe is one you’ll be making on repeat. It’s super tasty and full of health benefits from cherries (they’re a great antioxidant and help regulate sleep-wake cycles, among many other benefits) and is sweet and tart at the same time! 🍒
Grab this smoothie recipe on the blog! ❤️
https://sweetphi.com/3-ingredient-cherry-smoothies-recipe/
#smoothies #cherry #cherries #cherrysmoothie #breakfastideas #healthybreakfastideas #recipe #easyrecipe #kidapproved #summerrecipes #smoothierecipes #3ingredients #quickandeasyrecipes
This skillet pizza pot pie recipe only needs 5 ing This skillet pizza pot pie recipe only needs 5 ingredients to complete and will get dinner on your table in less than 30 minutes!! 👏🏼
It seriously comes together quickly and I make this one on repeat!
All you need is…
1 lb ground beef
2 tsp Italian seasoning
2 cans diced tomatoes (14.5 oz. each), with garlic and onion
2 cups mozzarella cheese
1 premade pizza crust dough (13.8 oz.)
Grab this recipe on the blog! ❤️
https://sweetphi.com/5-ingredient-skillet-pizza-pot-pie-recipe/ 
#5ingredient #quickandeasymeals #pizza #potpie #pizzarecipe #potpierecipe #30minutemeals #recipe #easyrecipes
In this week’s Love List we’re sharing a few k In this week’s Love List we’re sharing a few kids summer activities, dress recommendations and iced coffee essentials! 😍
A few things we're loving:
A flower playset – even though it’s Frankie’s, all the kids play with it. the other morning Sam and Ben were playing with it for a solid half hour! 🌸🌻🌼
Now that the temps are warmer iced coffee is in full swing! See our favorite iced coffee essentials! 🧊☕️
I'm also debating between two Summer dresses...help me choose which one! 👗
Read the Love List on the blog! ❤️
https://sweetphi.com/love-list-reusable-water-balloons-and-iced-coffee-essentials/
#lovelist #lifestyle #kidsactivities #summer #icedcoffee #kidssummeractivities #dresses #amazonfinds #amazondeals #amazonfind #nespresso #midwestmom #mke #milwaukee #
With end of school and life business, May was actu With end of school and life business, May was actually a slower reading/listening month than I’ve had in a while. I read/listened to 4 books this month, and they were all romancy books 💕
Meet Me At The Lake - 5/5. I loved Carley Fortunes first book Every Summer After (one my favorites ever) and her next book did not disappoint. I liked it a smidge less than her first one, but it was an all around good book!
Yours Truly - 4/5. If you’ve ever had anxiety, this book does a great job of having characters with crippling anxiety and describes it well. I did feel like some of this was very repetitive and just wanted the story to move a little faster. And have the good parts be a little longer.
Romantic Comedy - 3.5/5. This book got a TON of hype and tbh I’m not quite sure it lived up to it, it didn’t for me. It was just ok!
The Spanish Love Deception - 4/5 – I thought this was super cute, but again, a little too long to get to the good part of the story, I had to skip a few beginning chapters, but overall cute!
Read my full review of these books in my latest blog post! ❤️
https://sweetphi.com/everything-i-read-and-listened-to-in-may/
#books #reading #readinglist #bookrecommendations #bookreview #bookclub #romancebooks #romancenovels #audiobooks #audiobookstagram #audiobook
This 5-Ingredient Serbian oil and vinegar vegan po This 5-Ingredient Serbian oil and vinegar vegan potato salad recipe is a super simple and delicious potato salad recipe that I have been in love with ever since trying it years ago! 😍
All you need is…
2 lbs Yukon gold potatoes
1/4 red onion
1/4 cup red wine vinegar
1/2 teaspoon sugar
1/4 cup extra virgin olive oil
1 teaspoon salt
Find this recipe on the blog!
https://sweetphi.com/serbian-oil-vinegar-vegan-potato-salad-recipe/
#potatosalad #serbianfood #serbianrecipes #easyrecipe #sidedishes #picnicfood #summerrecipes #oilandvinegar #5ingredients #quickandeasyrecipes #vegan #veganrecipes
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