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Air Fryer

5 ingredient crispy cheesy air fryer chicken

5 Ingredient Crispy Cheesy Air Fryer Chicken Dinner Recipe

Crispy chickpea shawarma pita recipe - vegetarian dinner recipe

Crispy Chickpea Shawarma Pita Recipe

5 Ingredient Air Fryer Beef Tenderloin Recipe

5 Ingredient Air Fryer Beef Tenderloin Roast Recipe

Air Fryer Turkey Breast

Air Fryer Turkey Breast Recipe

healthy air fryer recipe, air fryer chicken picatta recipe, healthy chicken air fryer recipe, healthy chicken piccata recipe, lightened up italian food

Air Fryer Chicken Piccata

5 ingredient Cuban air fryer empanadas recipe, air fryer empanadas, Cuban empanadas, Air fryer recipes, 5 ingredient appetizer, 5 ingredient recipe

5 Ingredient Cuban Air Fryer Empanadas

Air fryer falafel dinner bowls, air fryer vegetarian recipe, air fryer dinner recipe, vegetarian air fryer recipe, falafel bowls, healthy dinner recipes

Air Fryer Falafel Bowls Recipe

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Sweetphi - Philia Kelnhofer - food blogger head shot image

Welcome to the SweetPhi blog, I’m Phi! I live in Milwaukee, WI. I’m a busy working mom (and cookbook author x2) to boy-girl twins and a toddler.

I am all about helping make mealtime a little easier and sharing inspiration for those with a busy lifestyle!

Learn More

This Month's Most Popular

Air Fryer Posts

  • 1 5 Ingredient Crispy Cheesy Air Fryer Chicken Dinner Recipe
  • 2 5 Ingredient Cuban Air Fryer Empanadas
  • 3 5 Ingredient Air Fryer Beef Tenderloin Roast Recipe
  • 4 Air Fryer Turkey Breast Recipe
  • 5 Air Fryer Chicken Piccata

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Ever wondered how to season burgers without buying Ever wondered how to season burgers without buying a ginormous jar of a seasoning mix that you’ll probably never use?!
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I’ve got you covered with this burger seasoning mix that is savory, has a hint of sweetness, and is all-around perfection 🙌🏼
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Clickable link in profile 👉🏼 https://sweetphi.com/the-best-easy-burger-seasoning-mix/
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#recipe #burgers #burgerseasoning #easyrecipe #glutenfree #homemade #mainmeals #food #healthy #healthyrecipe #cheesburger #grill #grillingtips #5ingredientrecipe #easyrecipes ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#foodphotographer #instafood #instayum  #foodblogger  #foodblogeats  #sweetphiblog  #workingmom  #recipedeveloper  #grillingrecipe #burgers #fiveingredientfriday #5ingredientrecipe  #whatsfordinner  #familyrecipes #familymeals
Truth time: I’ve never really *loved* salads. 
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UNTIL... I created THIS salad!
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I could eat this salad every single day!!
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It also packs really well for lunches, I just put the salad in one container and toppings in another!
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Plus, there’s candied pepitas (pumpkin seeds) and goat cheese and all sorts of awesome toppings and homemade salad dressing 🙌🏻
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But, I gave it a not so great name so no one was finding it...so I’m re-sharing with an updated timeless name; salad with candied nuts and seeds
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Clickable link in profile or 👉🏻 https://sweetphi.com/salad-with-candied-nuts-and-or-seeds-recipe/
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#salad #saladbowl #healthyfood #healthy  #glutenfree #lunch #healthyeating #healthyeats #mealprep
#foodphotographer #instafood #saladrecipe  #foodblogger  #foodblogeats #Pepitas  #foodstylist  #thekitchn  #sweetphiblog  #workingmom  #theeverygirlcooks  #theeverygirl  #milwaukeefoodphotographer  #healthyrecipes #milwaukeeblogger #sidesalad #easyrecipes #saladsofinstagram #mealprep
‼️Fun giveaway alert for a diy terrarium kit‼️
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I had so much fun making a DIY Terrarium Kit with Ben from @modernterrariumbar! 🌿
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I’d like to give one of you a kit! To enter, make sure you follow me, leave a comment letting me know - are you a plant person? 🌱
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Also, weekly love list is live 👉🏻 https://sweetphi.com/love-list-36-cookbooks-and-coffee-orders/
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US residents only. This giveaway is in no way sponsored, endorsed or administered by or associated with Instagram or anyone else, just me wanting to give you guys something cool.  Giveaway will be closed at 11:59 pm CST on 3/5. Good luck ❣️
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 #giveaway #plants #terrarium #diyterrarium #instagramgiveaway #craftswithkids #kidsactivity #activitywithkids  #coffeetime #crystals #goodvibes #coffeebreak #momlife #workingmom #bosslady #lists  #pursuepretty  #sweetphiblog  #momof3 #momoftwins #twinmom #favoritethings
Here's a peak at this weeks’ meal plan menu whic Here's a peak at this weeks’ meal plan menu which I’m currently using like no other because it helps me get some meals on the table without too much thought 👀
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These free weekly meal plans include the flexibility to choose which recipes you'd like to make and to create a shopping list!
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Each week includes 5 days of breakfast, lunch, and dinner options, as well as a snack or dessert.
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Do you meal plan or prep?
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Clickable link in profile 👉🏻 https://www.sweetphi.com/meal-plans
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#freemealplan #familymealplan #mealplanandshoppinglist #freefamilymealplan #foodiepics #yummyyummy #deliciousandhealthy #foodloversofinstagram #snackrecipes #healthyfoodie #lunchmenu #tastytasty #homemadecooking #foodpicsdaily #snacks #foodpicture #yummyfoods #smallbusinesslove #cuisines #breakfast #dinner #recipes #mealplan #mealprep #avocadotoast #mealprepideas #mealplanningideas #mealplanning #mealpreprecipes
This recipe is SO EASY to make! You simply melt c This recipe is SO EASY to make!  You simply melt chocolate and add toppings = chocolate coins. 
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Plus, you can use almost anything you like as a topping – even better!
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Clickable link in profile 👉🏻 https://sweetphi.com/chocolate-coins-recipe/
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#chocolaterecipe #sweetphiblog #5ingredients #healthyrecipe #mealprepsnack #mealprepideas #foodblogeats #5ingredientrecipe #easyrecipe #snackideas #darkchocolate #recipes #fiveingredients #snacks #snackrecipe #chocolate #chocolatecoins #kidssnacks #kidfriendly #glutenfree #easyrecipe #easysnack #glutenfreerecipes
The twins have been picking out their own outfits, The twins have been picking out their own outfits, weird pantry ingredients that turned into an amazing meal (ever heard of “knödel and more on this weeks’ Catching Up With The Kelnhofers
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P.s.- Frankie’s cute vegetable dress is from @blackbearboutique 
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👉🏻 https://sweetphi.com/catching-up-with-the-kelnhofers-81/
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#cookbookauthor  #cookingwithkids #sweetphiblog  #familylife #kids #twins #lifeupdates #recipes #easyrecipes  #lifestyleblog #familyfun #twinstyle #boygirltwins #motherhood #reallife #familyof5  #twinmom #twinmomlife #boymom #girlmom #twinsofinstagram #twinstagram #twinmama #lifewithtwins #twinsandatoddler #momblogger #lifestyleblogger #milwaukeemom #knodel
Want to hear the horrible thing that happened in m Want to hear the horrible thing that happened in my house this week? 🎻 
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First, I ran out of coffee beans 😳😩😢
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Then, as I was washing dishes late at night, my French press slipped through my hands and shattered 🙀😭😫
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I just kept repeating a German phrase my mom used to say “sherben bringen Glück” which means “shards bring luck” (it’s usually applied to like porcelain- which is why plates and mugs are thrown on the ground ahead of weddings... but my mom would apply it to glass/plates/whatever broke) 
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So...I’m going to go ahead and make some sweet cream, bust out my old coffee machine until the new French press arrives <-because apparently now I’m someone who makes French press coffee every morning! 
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I’m going to drink my coffee and make my meal plan and shopping list for the week ahead (if you need some inspo the latest free meal plan and which has the ability to create a shooting list with the click of a button is live on the blog! 
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How are you spending your weekend?
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Clickable link in profile 👉🏻 https://sweetphi.com/weekly-meal-plan-3-1-3-7/
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#mealplanning #coffee #coffeelover #sweetphiblog #easyrecipes #easymealideas #recipes #icedcoffee #coffeecreamer #sweetcream #breakfast #brunch 
#mealplan #mealprepsunday  #mealprepideas #freemealplan #familymeals #instayum #easyrecipes #foodphotographer #instafood #foodblogger #midwestblogger  #foodblogeats #workingmom  #theeverygirlcooks  #theeverygirl #recipedeveloper #milwaukeefoodblogger  #glutenfreerecipes
What would you dip in this pimento cheese spread f What would you dip in this pimento cheese spread first? 
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❤️ crackers
🧡 veggies 
💛 fries
💚 chips 
💙 pretzels
💜 a cheeseburger <- so good
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Recipe here: https://sweetphi.com/5-ingredient-pimento-cheese-spread/
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#pimentocheese #pimentos #sauce #saucerecipe #easyrecipe #secretsauce #dip #glutenfree  #burgersauce #easyrecipes #foodphotographer #foodstylist #foodblogger #milwaukeeblogger #wisconsinblogger #sweetphiblog #mealprep #glutenfreerecipe #mealpreprecipe #mealprepsunday #appetizer #appetizerrecipe
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