Individual Chicken Pot Pies

So easy, so yummy, only 292 calories per…AMAZING is all I have to say to this! Try this amazing recipe for a quick and delicious dinner recipe, or make-ahead and store them in the freezer until you are ready to enjoy-they re-heat really well!

Yield: 6

Individual Chicken Pot Pies

Name: Individual Chicken Pot Pies
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 6
Ingredients: For the crust:; 1 Cup Flour; 1 Tbs Baking Powder; 1/2 stick butter; 3/4 cup Skim Milk; For the filling:; 1 lb chicken breast, cooked and cut into bite size pieces; 1/2 tsp each salt, pepper, parsley flakes and thyme; 1/2 cup 98% fat free chicken broth; 1 bag frozen peas and carrots (mine was 12 oz); 1 cup reduced fat shredded cheddar cheese (4oz)

Prep Time 10 minutes

Cook Time 35 minutes

Total Time 45 minutes

Ingredients

For the crust:
1 Cup Flour
1 Tbs Baking Powder
1/2 stick butter
3/4 cup Skim Milk
For the filling:
1 lb chicken breast, cooked and cut into bite size pieces
1/2 tsp each salt, pepper, parsley flakes and thyme
1/2 cup 98% fat free chicken broth
1 bag frozen peas and carrots (mine was 12 oz)
1 cup reduced fat shredded cheddar cheese (4oz)

Instructions

For the crust, in a food processor combine flour and baking powder, pulse a few times. then cut the half of butter stick into 4 pieces and process for a few seconds. When there are no large pieces, add the milk and process until smooth, paste like.

Cook the chicken with the seasonings, when it is almost cooked through, add the chicken broth and peas, turn heat to low, cook for another few minutes.Preheat oven to 350.

In a 6 deep muffin pan (or you could use a regular 12 muffin pan, they would just be smaller) spray with cooking spray, then add about 1 heaping spoon full of the dough mixture to the bottom of each cup and spread around the bottom, then on top of that divide the chicken/pea/carrot/broth mixture (I had a little broth left over at the bottom of the pan and spooned it evenly ontop of the chicken mixture. Then add shredded cheddar, and then top off each one with a remaining dough and spread around. Bake for 35 min, let cool for 5, and viola, you're done!

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Holiday Gift Guide says:

December 2, 2013 at 6:01 pm

[…] 2. Silicone Cupcake Liners – These little beauties are amazing, silicone cupcake liners make the cupcake making process that much easier! These are the Jumbo one, I like the bigger ones for when I’m making Savory dishes in the form of mini pot pies like these individual chicken pot pies. […]

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