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Main Meals

Crispy chickpea shawarma pita recipe - vegetarian dinner recipe

Crispy Chickpea Shawarma Pita Recipe

5 Ingredient Cherry Chicken & Couscous

Making mini naan pizzas

Mini Naan Pizza Recipe

Slow cooker breakfast casserole

Healthy Slow Cooker Breakfast Casserole Recipe

5 Ingredient Air Fryer Beef Tenderloin Recipe

5 Ingredient Air Fryer Beef Tenderloin Roast Recipe

Freezer meals no pre cooking required just prep and freeze

5 of the Best Freezer Meals (no pre cooking required, just prep and freeze!)

5 Ingredient Parmesan Crusted Pork Chop (1)

5 Ingredient Parmesan Crusted Pork Chops

Instant Pot Chicken and Rice Turmeric Soup

Instant Pot Chicken and Rice Turmeric Soup Recipe

Thanksgiving Meal Planner for a small planner

Thanksgiving Meal Planner (Small Family)

Air Fryer Turkey Breast

Air Fryer Turkey Breast Recipe

Squash tot recipe

Squash Tots Recipe

roasted squash and sweet potatoes recipe

Roasted Squash and Sweet Potatoes Recipe

Freezer Butternut Squash Soup

Freezer Butternut Squash Soup

Cuban pulled pork sandwich sliders

Cuban Pulled Pork Sandwich Sliders

5 Ingredient Instant Pot Cranberry Pork Tenderloin

5 Ingredient Instant Pot Pork Tenderloin Recipe (with Cranberry)

Almost No Stir Risotto

Almost No Stir Risotto Recipe

Roasted whole chicken with carrots and garlic lemon thyme

Roasted Whole Chicken & Carrots {with lemon garlic & thyme}

5 Ingredient Curry Shrimp and Veggies

5 Ingredient Curry Shrimp and Veggies Recipe

Quinoa and Chicken Bowls Main Image

Quinoa and Chicken Bowls Recipe (Prep Once, Eat All Week)

5 ingredient BBQ Chicken and Quinoa Bowl

5 Ingredient BBQ Chicken and Quinoa Bowl Recipe

Mexican Chicken and Quinoa Bowl

Mexican Chicken and Quinoa Bowls Recipe

Thai shrimp cakes with cucumber salad recipe from skinnytaste meal prep cookbook

Thai Shrimp Cakes with Cucumber Salad

Asian Chicken and Quinoa Bowls Recipe

Asian Chicken and Quinoa Bowls Recipe

Sheet pan pizza

Sheet Pan Pizza Recipe

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Sweetphi - Philia Kelnhofer - food blogger head shot image

Welcome to the SweetPhi blog, I’m Phi! I live in Milwaukee, WI. I’m a busy working mom (and cookbook author x2) to boy-girl twins and a toddler.

I am all about helping make mealtime a little easier and sharing inspiration for those with a busy lifestyle!

Learn More

This Month's Most Popular

Main Meals Posts

  • 1 5 Ingredient Crispy Cheesy Air Fryer Chicken Dinner Recipe
  • 2 Healthy Instant Pot Creamy Chicken Gnocchi Soup
  • 3 Crispy Chickpea Shawarma Pita Recipe
  • 4 5 Ingredient Cherry Chicken & Couscous
  • 5 Healthy Crockpot Turmeric Chicken & Potatoes Recipe

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I can’t get over how much I love my air fryer. 🤩 Do you use one?!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I was skeptical at first, but the food is so delicious and quick to make!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This air fryer falafel bowls recipe is so versatile that you can’t go wrong. They work great as a dinner or even an appetizer/snack for a party or a lunch!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Clickable link in profile 👉🏻 https://sweetphi.com/air-fryer-falafel-bowls-recipe/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#airfryerrecipe #airfryerrecipws  #sweetphiblog #lunch #easyrecipe #lunchideas #mealprep #lunchrecipes #recipes #lunchrecipe #falafel #falafelbowls #airfryer #airfryerrecipes #easylunch #healthy #healthyrecipe #vegetarian #vegetarianrecipe #mainmeals #mealideas #mainmeal #mainmealideas #easylunchideas
"WOW! Delicious easy and flavorful pork roast and "WOW! Delicious easy and flavorful pork roast and potatoes recipe" - ⭐️⭐️⭐️⭐️⭐️ SweetPhi Reader Emily 
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I love seeing comments like this one on my 5 ingredient crock pot pork roast and potatoes!
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I absolutely love making recipes in the slow cooker because of little hands on time and are very set-it-and-forget-it type meals.
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Do you use a slow cooker?
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Clickable link in profile or 👉🏻https://sweetphi.com/5-ingredient-crock-pot-pork-roast-potatoes-recipe
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#crockpotrecipes #slowcookerrecipes #5starreview #recipereviews #sweetphiblog #dinner #dinnerideas #dinnerrecipes #recipes #easydinnerideas #crockpotrecipe #glutenfreerecipe #glutenfreerecipes #foodblog #recipeoftheday #easydinnerrecipe #mainmeal #mainmealideas #crockpot #slowcooker #pork #porkroast #meatandpotatoes #mainmealrecipes #familydinner #supper #supperideas #5ingredientsorless #5ingredients
Imagine making a soup, spending hours over the sto Imagine making a soup, spending hours over the stove stirring a pot and waiting for flavors to develop…💭

Now forget that!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This healthy instant pot baked potato soup recipe only take about 30 minutes start to finish, and is SOOOOO good.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Clickable link in profile 👉🏻 https://sweetphi.com/best-healthy-instant-pot-baked-potato-soup-recipe/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#soups #soupandbread #soupseason #instantpotrecipes #pressurecookerrecipe #potato #potatorecipes #easyrecipe #soup #souprecipe #familymeals #pickyeaterapproved #instafood #instayum #dailyfoodpic #whatsfordinner #foodblogeats #sweetphiblog #instantpotrecipe #recipedeveloper #onepotmeal #onepotmeals #soupseason #freezermeals #freezercooking #makeahead #potatosoup
I forgot where I read it, but it was something abo I forgot where I read it, but it was something about 'normalizing normal/slightly ugly/normal kitchens' and that resonated with me. 
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When we moved into our house, my original thought was "I absolutely love the house, but maybe we'll redo the kitchen in 5 years to be all white" 
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Why though? Because everyone else is doing that and it's 'cool'?
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After having lived in our house for 6+ months, now the most I have dreams of doing is maybe to redo the laminate countertops that are peeling in some places. Maybe. One day.
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But this isn't some before/after post. It's just a post about saying your kitchen/home is fine the way it is, and if you don't have some pinterest board or desire to change your entire kitchen, that's a-ok.
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Don't get me wrong, I still LOVE looking at beautiful kitchens and spaces, so I'll just continue adding pretty images to my weekly love-lists and leaving it there - for looking at pretty things vs. wishing to change my house or feeling bad about my kitchen.
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Personally, I love my house. It feels homey and welcoming, and that's the vibe I'm going to keep going with.
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Weekly love list on the blog, not kitchen related, but you can read it with a cup of coffee from whatever kitchen you’re in 👉🏻 https://sweetphi.com/love-list-29/

📷 @cassierosch 
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#normalizenormal #kitchens #reallife #reallifeandstyle #home #momlife #workingmom #sweetphiblog #momblogger #allarewelcome #coffeebreak #oakkitchen #oakcabinets
Chicken and quinoa are a favorite combo of mine be Chicken and quinoa are a favorite combo of mine because I can get two servings of protein in one delicious meal; quinoa and chicken. And there’s Greek yogurt in this recipe so more protein!
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This 5 ingredient healthy slow cooker buffalo chicken and quinoa is comforting, delicious and healthy all at the same time. 
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PLUS, it’s great for meal prepping and is an easy crock pot recipe! So many wins in one recipe 🤩
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Clickable link in profile 👉🏻https://sweetphi.com/5-ingredient-healthy-slow-cooker-chicken-and-quinoa/
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#healthyrecipe #glutenfreerecipe #buffalochicken #sweetphiblog #5ingredients #5ingredientrecipe #easyrecipe #5ingredientmeal #easymealideas #recipes #fiveingredients #5ingredientmeal #buffalochicken #greekyogurt #mealprep #makeaheadmeals #healthy #healthyrecipes #glutenfree #easymeals #easyrecipe #foodblog #instafood #recipedeveloper #quinoa #mealprepideas #mealprep
Buffalo cauliflower nuggets? Do they taste weird? Buffalo cauliflower nuggets? Do they taste weird?
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The answer is NO! This is one of the best vegetarian appetizers!  I was blown away by how insanely delicious these cauliflower nuggets are the first time I tried them, and they’ve been a favorite ever since 
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You can make them in an air fryer to make them even healthier, but they’re great however you cook them! 
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Clickable link in profile 👉🏻 https://sweetphi.com/5-ingredient-buffalo-cauliflower-nuggets/
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#cauliflowerwings #airfryerrecipes #healthyeats #foodblogger #foodblogeats #sweetphiblog #workingmom #familymeals #kidapproved #appetizer #vegetarian #vegetarianappetizer #meatless #franksredhot #buffalowings #cauliflower #buffalocauliflower #meatlessmonday #recipedeveloper #pickyeaterapproved #recipe #recipedeveloper #cooking #foodphotohrapher #recipedeveloper
May your Monday be full of smiles. ⠀⠀⠀⠀⠀ May your Monday be full of smiles.
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The kids were little dream angels yesterday, but then woken up today cranky  and crying 🤪
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So I’m trying to put myself in the right Monday mindset and start the day and make it a good one. Any tips?
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This weeks’ Catching Up With The Kelnhofers is live 👉🏻 https://sweetphi.com/catching-up-with-the-kelnhofers-74/
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#motherhood #reallife #familyphotos #familyof5 #twins #milwaukeemom #boygirltwins #twinmom #twinmomlife #twinsofinstagram #twinstagram #twinmama #lifewithtwins #twinsandatoddler #boymom #girlmom #sweetphiblog  #coffeetalk #coffeedate  #mommyblogger #momblogger  #milwaukeeblogger #twinstyle #workingmom  #lifestyleblogger #workingmomlife #holidays #mondaymood
It’s nice not to have to think about what I’m It’s nice not to have to think about what I’m going to make for dinner a few nights a week. 
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Meal delivery kit services to the rescue!! 
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And it’s a fun way to try new things I normally wouldn’t without having a bunch of weird ingredients left over! 
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Also, it’s also been a great way to learn portion control and some try some healthier options. 
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I’m sharing a roundup of some healthy meal delivery services to try on the blog today 
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Healthy meal delivery services 👉🏻 https://sweetphi.com/healthy-meal-delivery-services/
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#easymeals #hookedonhomechef #homechef #mealdelivery #familymeals #sweetphiblog #workingmom #familydinner #salad #healthyeating #salads #healthyeats #mealkitdelivery #mealprepsunday #whatsfordinner #reallife #momlife #mealdelivery #mealsfornewmoms #giftsfornewmoms #dinnertime
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